Originally Posted by RazorSharpe

Is this your standard response whenever you want other people to do the leg work for you? Do a few google searches and you'll have all the answers you need. Don't get me wrong, now all supplements are created equal but a lot of them have rightful places on the shelves of anyone serious about being healthy.

Admittedly, I shouldn't really use gaspari superpump or scivation extend but they do give me a boost in the gym.

As for whey protein, I don't think I really want to take in 240 grams of protein in chicken and eggs (I hate fish) so the whey protein is a great substitute.

Funnily, a Dutch research, published in the Journal of Physiology, found that carnintine ( a compound found in red meat) helps to burn fat stores AND plays an important part in increasing muscle mass.

Now, I don't eat a lot of red meat so something like l-carnitine would be a GREAT supplement for me. Everything has a purpose and just because you don't want to believe that, doesn't make the rest of society wrong.