Quote:
Originally Posted by pornguy
Well Im not sure how much a stone weighs but it sounds like you are off to a pretty fair start.
Start walking every day 7 days a week. Short walks to start and then make them longer. ONce they get longer you can cut out a few days. Take it slow and easy for a while. ( 3 months ) and then start to pick up the pace. Just walking, and watching what you eat will shed the pounds.
Also start to cut back on Carbohydrates. More protein and cut out as much fat as you can but does not have to be 100% lean. Limit the carbs don't cut them out.
And not matter what anyone says here, follow your DR's advice first.
Oh, and good luck. Hope this sticks and you caught it all in time.
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whoa.. cutting carbohydrates is all good but you don't cut fats out at the same time unless you like protein poisoning or irritable bowel syndrome.. dietary fats do not turn into fats in the body, they are essential for proper bodily function and people who cut them are doing it wrong and unhealthy.. OH and doctors? KNOW FUCK ALL ABOUT NUTRITION! Do your own research, it is available if you look!
I was overweight about 8 months ago and went from about 35% body fat to about 15% now by eating a diet consisting of mostly fats. 65/30/5 fats/proteins/carbs. Of course a lot of my fats come from some healthier sources ie nuts, seeds, oils etc I still get a share of saturated fats from meats as well without problems.
Fruit is good for you sure.. but it hinders weight loss, so until you get to your weight loss goal i would limit it to later in the evening on days where you got some exercise in and definitely don't over do it.. A handful here and there is perfectly fine, a bowlful? wont be losing weight that day.. too many sugars. Whey has more complete antioxidants than any fruit anyway. Do that and green vegetables instead.
nobody here reads more on this stuff than I do ;)