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Abs, Quads and Calves day for me...workout as follows :
Quads
Leg Ext - 1/20 1/25 130
SuperSet
Wall Sit 1/Min 1/Min 1/Min
SuperSet
Front Squat 1/8 1/8 1/6
Calves
Standing Calve Raise 4/100
Abs
Cable Crunch 4/Failure
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