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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#1 |
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Join Date: Sep 2003
Location: Montreal, London, Prague, Budapest, LA and Vegas
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Get off your Ass, and move. Let's try motivate each other to exercise more!
Get off your Ass, and move.
Let's try motivate each other to exercise more! Thought it might be a good idea to create a thread to list what you have done for your body lately. Perhaps we can motive each other. What do you think? Did you Play a sport, Run, Swim, WorkOut, Walk or ? Log your healthy activities here.
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#2 |
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Yesterday i swam 2.2 km in 1 hour, but feeling too lazy to go today.
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#3 |
Bye - Left to do stuff
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Join Date: Feb 2013
Posts: 4,109
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I use http://www.endomondo.com for that
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#4 |
Femcams.com
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Join Date: Jul 2011
Location: bjcam.com
Posts: 12,220
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I had 2 wanks today does that count
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#5 |
Annakin Skywalker
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Join Date: Jan 2013
Location: megaminds' secret lair
Posts: 1,324
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did a 4 mile mudrun last month...been killing my liver ever since.
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#6 |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
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Abs, Quads and Calves day for me...workout as follows :
Quads Leg Ext - 1/20 1/25 130 SuperSet Wall Sit 1/Min 1/Min 1/Min SuperSet Front Squat 1/8 1/8 1/6 Calves Standing Calve Raise 4/100 Abs Cable Crunch 4/Failure
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#7 |
Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,035
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Just add 3 sessions a week of sprints to whatever workout you do currently. Keep it to 10 minutes and full intensity. You have to be huffing an puffing by the end of the workout.
That type of exercise ensure you burn calories when you're not working out also.
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#8 | |
Judge Jury and Executioner
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Join Date: Mar 2003
Location: Sweden
Posts: 30,069
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Quote:
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#9 | |
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Join Date: Sep 2003
Location: Montreal, London, Prague, Budapest, LA and Vegas
Posts: 3,750
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Quote:
Very cool, i will you that too
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Need a High-End Custom Shoot? Award Winning Producer / Director / Industry Consultant. Five of my Feature Films have been given top AVN / XBIZ / VENUS awards; How I Became A Sexual Slave 2016, L’Innocente 2014, Inglorious Bitches 2013, Ritual 2011 & Sexual Adventures of Little Red 2009 SINCE 1996 - IMDB Imdb.com - SAMPLES/AWARDS MaxCandy.com Email MaxCandy at MaxCandy.com
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#10 |
Confirmed User
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Join Date: Sep 2003
Location: Montreal, London, Prague, Budapest, LA and Vegas
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I hate running, unless being chased, but i may try 10 min swim sprints
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#11 |
Too lazy to set a custom title
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Join Date: Mar 2003
Location: Homeless
Posts: 62,912
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I walk 4Km 6 days a week. ( except rain ) then hit the gym for 1 hour.
I have lost 38 pounds and have gained a lot of muscle. Makes me feel better and want to fuck more. ![]()
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#12 |
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walking/hiking, in total around 30miles a week, most of it up/down hill.
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#13 |
Judge Jury and Executioner
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Join Date: Mar 2003
Location: Sweden
Posts: 30,069
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Good idea, the high intesity sprints will make your body burn more claories even when you're not excercising
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#14 |
Just Doing My Own Thing
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Join Date: Jan 2011
Location: London, Spain, New Zealand, GFY - Not Croydon...
Posts: 25,038
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I just called a taxi - That's one more thing than I did yesterday...
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#15 |
BACON BACON BACON
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Join Date: Nov 2002
Location: Poems everybody, the laddie fancies himself a poet
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The last month or so now i have been running for about 30-35 minutes. Then doing some strength/cardio exercises following along with some videos on a site.
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#16 |
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Try to log what you did today!!! That way we can motivate each other.
Me nothing yet.
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#17 |
Too lazy to set a custom title
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Join Date: May 2001
Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am *I* located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :)
Posts: 51,460
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I've been in too much back pain over the past 3+ years to exercise much, but I've still managed to lose about 17 lbs in the past half year just by adjusting the way I eat. I still eat a good breakfast, either a blend of whole grain cereals (some with almond slices) and 1% milk with a sprinkle of berry extract powder on top instead of sugar, OR a few times a week I indulge in a full-on eggs, sausages or bacon, hash browns, rye or wheat toast and coffee.
The rest of the day is broken up into 2-3 smaller meals, usually consisting of grapefruit slices, raw carrots, yogurt with some type of whole grain mixed in, a lean meat sandwich with lots of lettuce, etc. Peanut butter several times a week as well. For dinner it's anything goes really, but I always include a good-sized side of lightly cooked veggies. No more pigging out at night either. Lots of water throughout the evening. Sometimes a cup of decaf green tea. Then nothing until breakfast. I just started getting cortisone injections in the lower back, and it's got me thinking I may be able to start some exercising again. The nice weather has me pining for my mountain bike, but will have to see on that. I see the specialist next week.
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#18 |
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Yesterday I ate an entire box of Cheez-Its and then cried myself to sleep softly, clutching the box in bed.
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#19 |
Too lazy to set a custom title
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#20 |
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damn bodybuilders and their calve and ab workouts.. ;)
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#21 |
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Join Date: Apr 2009
Posts: 3,965
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Calves for days! Most stubborn muscle on the face of the planet!
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#22 |
frc
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Join Date: Jul 2003
Location: Bitcoin wallet
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Lifting a few light weights while I'm working and I'll take off for a mountain bike rider later today. Weather is fucking sweet right now.
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#23 | |
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Quote:
that a good idea, was thinking about getting wrist weights
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#24 |
Jägermeister Test Pilot
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Join Date: Dec 2001
Location: NORCAL
Posts: 72,850
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After Phoenix Forum I decided to go on a massive diet. I started eating less, eating healthier, and working out more. I was riding my bike nearly every day but it was a big clunky mountain bike and I wasn't having much fun with it. Turns what I needed was a real bike, not a $100 toy from Target. Under the "expert tutelage" of a biking friend (no names mentioned but feel free to reveal yourself here!) I got a real bike and ever since I've been biking daily. I do six miles every morning, and I try to do six miles every night.
![]() So far I've lost about 15 pounds.
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#25 |
Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,035
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Calves...you're either born with good ones, or they suck. My father in law is mostly out of shape and barely works out (especially not focused calf-work), but he has muscular, diamond shaped calves that I can never have.
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#26 | |
Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,035
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Quote:
Also, the 10 minutes of sprinting at full intensity will be more effective than a moderate intensity hour long jog.
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#27 | |
FUBAR the ORIGINATOR
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#28 |
Registered User
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Join Date: May 2012
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I just started Shaun T's Rockin' Body dance-cardio program. I'm on day 3/24 currently. Once I complete it I'm moving up to either Shaun T's Insanity or perhaps P90X.
Anyone have experience with Insanity or P90X? Thoughts? |
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#29 | |
Too lazy to set a custom title
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Quote:
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#30 |
So Fucking Fossilized
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Join Date: Sep 2011
Posts: 1,432
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I do keto and walk about 3ish miles a day.. Lost 20 pounds in the last month.
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#31 |
Too lazy to set a custom title
Join Date: Nov 2002
Location: Glasgow, Scotland
Posts: 67,795
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It doesn't seem to matter what i eat or how little exercise i do, i don't seem to put on weight anyway...
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#32 | |
Confirmed User
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Posts: 9,058
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Quote:
the trick is to eat ice cream in between meals and dessert... ;)
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#33 |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
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Haha I wish it was that easy. It seems to be more genetic than anything else. hitting them 2x a week with various rep ranges, movements, foot placement and weight. While they do get more defined, they certainly are taking their sweet time to grow!
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#34 |
frc
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Join Date: Jul 2003
Location: Bitcoin wallet
Posts: 4,664
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Wrist weights sound like a good idea too. I'm using 8 pound plastic coated girly weights - which is good because you don't have to worry about banging up the floor. I have some real weights too, but these are great just to keep your blood moving a bit while working.
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#35 |
She is ugly, bad luck.
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If you tried to match how much a fatty shovels into their gob between meals you would balloon up in no time.
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↑ see post ↑ 13101 |
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#36 |
So Fucking Fossilized
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#37 |
I need a beer
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Location: ♠ Toiletville ♠
Posts: 133,919
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On the recumbent bike for an hour each day ,that's the extent of my exercise program
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#38 |
Videochat Solutions
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Join Date: Aug 2004
Location: Canada
Posts: 48,540
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Just bought myself one of these
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#39 |
So Fucking Banned
Join Date: Jan 2005
Posts: 3,716
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I went to the docs yeasterday and he told be my achilles tendon was bad.
Advised me to do simple exercises 3 times a day. Lean against a wall, keep both feet flat on the floor and keep one leg straight and the other bent for 30s, repeat opposite leg 30s then bend both legs 5s. I did 3 workouts yesterday, today none |
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#40 |
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I'm 4 weeks into p90x and have never felt better. Usually the next day after a cardio workout, I've noticed I wake up happier and just overall feeling better.
No huge results yet but I feel like I'm losing a little bit of belly fat so far and starting to notice small muscle changes. Can't wait to finish the 90 days and do it all over again and look awesome! Highly recommended to anyone on GFY due to how easy it is to get going on this at home every night. |
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#41 |
hey
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Location: with you
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My muscles are too big to work out.
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#42 |
Registered User
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Join Date: May 2012
Posts: 90
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Is there equipment required? I want to do this after I finish my current program but I don't wanna buy shit :/
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#43 |
Confirmed User
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Looks very cool
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#44 |
58008 53773
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Join Date: Jul 2005
Location: Australia
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I am down 20+kg (40+lbs) since October last year. Started off with P90X and moved onto Insanity now and next is Tapout XT.
Mix in a bunch of walking / surfing with that over summer too, now that it is getting cold, no more swimming for a few months!
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#45 |
Confirmed User
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Join Date: Sep 2003
Location: Montreal, London, Prague, Budapest, LA and Vegas
Posts: 3,750
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i confess no swim today, fuck me
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Need a High-End Custom Shoot? Award Winning Producer / Director / Industry Consultant. Five of my Feature Films have been given top AVN / XBIZ / VENUS awards; How I Became A Sexual Slave 2016, L’Innocente 2014, Inglorious Bitches 2013, Ritual 2011 & Sexual Adventures of Little Red 2009 SINCE 1996 - IMDB Imdb.com - SAMPLES/AWARDS MaxCandy.com Email MaxCandy at MaxCandy.com
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#46 |
58008 53773
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Location: Australia
Posts: 9,864
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Go do it, you'll feel a million times better for doing it.
Getting there is half the battle ![]()
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TripleXPrint on Megan Fox "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!" |
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#47 |
Confirmed User
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Join Date: Mar 2009
Location: Dominican Republic
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1. watched puta mow lawn
2. made memes ![]()
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#48 | |
Confirmed User
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Join Date: Sep 2003
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Quote:
Yeah, going i AM going today....
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Need a High-End Custom Shoot? Award Winning Producer / Director / Industry Consultant. Five of my Feature Films have been given top AVN / XBIZ / VENUS awards; How I Became A Sexual Slave 2016, L’Innocente 2014, Inglorious Bitches 2013, Ritual 2011 & Sexual Adventures of Little Red 2009 SINCE 1996 - IMDB Imdb.com - SAMPLES/AWARDS MaxCandy.com Email MaxCandy at MaxCandy.com
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#49 |
FUBAR the ORIGINATOR
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#50 |
Confirmed User
Join Date: Nov 2009
Posts: 415
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I run like 2 km every morning and in the evening i go to the gym. Cant wait for the summer, i go for 3-5 hikes / summer.
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