Quote:
Originally Posted by Choopa Phil
Abs, Quads and Calves day for me...workout as follows :
Quads
Leg Ext - 1/20 1/25 130
SuperSet
Wall Sit 1/Min 1/Min 1/Min
SuperSet
Front Squat 1/8 1/8 1/6
Calves
Standing Calve Raise 4/100
Abs
Cable Crunch 4/Failure
|
damn bodybuilders and their calve and ab workouts.. ;)