Thread: Get off your Ass, and move. Let's try motivate each other to exercise more!
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Old 08-13-2013, 01:49 PM  
James_Hotmovies
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i need to get my weight down so I can increase my speed.

3.5 miles on the treadmill today averaging 9 minute miles.

I'd like to be able to do a 20 minute 5k, but it may not be an attainable goal for me.
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