Quote:
Originally Posted by James_Hotmovies
i need to get my weight down so I can increase my speed.
3.5 miles on the treadmill today averaging 9 minute miles.
I'd like to be able to do a 20 minute 5k, but it may not be an attainable goal for me.
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Start sprinting. It'll improve your long distance.
It'll also drop weight faster than jogging. 10 minutes of sprinting will beat an hour of jogging for calorie burn. I can't say enough good things about sprinting to get in shape quick.