Quote:
Originally Posted by bronco67
and fuck the scale. Get a tape measure.
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Such good advice for beginners. Youre burning fat and gaining muscle at the same time, its so pointless.
Quote:
Originally Posted by John-ACWM
After big gym pauses I do exercises for all muscles groups for the first days. I feel exhausted, yet good. I always wake up feeling more energized after a day at the gym.
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Yeah you have to do a little bit of everything for your first few days atleast, if a beginner, maybe a full week