First day at gym ( after 2 years :S ) - GoFuckYourself.com

yuu.design · 01-12-2015, 01:09 PM

Well, past year was so hard to me, and was drinking and eating more than habitual ( like a pig

) and its time to move on and put my self to do something better for me. So, i started the gym today and everything i can do today was 35 minutes of bike :S ... yeah, im so bad, i was thinking in one hour at least, but no chance, hope to get better in the next days

So you guys, to make this thread better, what are you doing in gym?

nikki99 · 01-12-2015, 01:16 PM

no pics?

I quit gym now I jog, is cheaper

seeandsee · 01-12-2015, 01:24 PM

I go 3-6 months over the year in gym for last 8 years, and first month after i came back is hardest

ClickCashEmily · 01-12-2015, 01:29 PM

First month is definitely the hardest, especially if you were very active before. You continuously compare yourself to what you used to be able to do -- to the point where you want to punch yourself in the face. Don't knock yourself too hard -- 35 minutes on a bike can be grueling!

I'm doing martial arts twice a week, working on my 5K pace (towards hopefully a half this year!) and recently started at a local Crossfit box. Today was killer... squats, kettle bell swings, hollow rock sit-ups... followed by multiple reps through a barbell progression where you add more weight each go'round.

But, I feel great for having done it, and it sets a good mindset for the rest of the day.

Getting back into a "feel good" shape is a lot more about what you're eating than what you're doing, though what you're doing helps, obviously.

Good for you in doing something to make yourself feel better!! Keep it up!
~Emily

Ross · 01-12-2015, 01:29 PM

It's only going to get easier from here, you are over the hardest part, stick with it. Congrats! I can't imagine not working out, I love it. I work out 5-6 times per week, Mon-Fri I get to the gym at 6:15am and workout for an hour either lifting weights or cardio, then hit the steam room for 10 mins before showering and heading to the office.

xXXtesy10 · 01-12-2015, 01:35 PM

Quote:

Originally Posted by Ross

It's only going to get easier from here, you are over the hardest part, stick with it. Congrats! I can't imagine not working out, I love it. I work out 5-6 times per week, Mon-Fri I get to the gym at 6:15am and workout for an hour either lifting weights or cardio, then hit the steam room for 10 mins before showering and heading to the office.

wow, cam i suck you off?

juanpopo · 01-12-2015, 01:39 PM

make it a part of your life, instead of hitting it for a couple of weeks the first month of the year ;)

PR_Glen · 01-12-2015, 01:48 PM

it all starts off with small steps.. keep going and there's nothing you can't do.

AshleyC · 01-12-2015, 01:54 PM

Just incase you forgot how some of the machines work

The Porn Nerd · 01-12-2015, 02:10 PM

Consistency is key so do whatever you have to do to keep going to the gym on a regular basis. Good luck!

TrafficGoldmine · 01-12-2015, 02:14 PM

Yuu, do you even lift bro?

Scott McD · 01-12-2015, 02:44 PM

I never thought i'd have any interest in the gym and some of you might remember a thread i made on here a few months ago saying i had went for the first time at the ripe old age of 33. Thankfully i can say i am still going and do enjoy it. And it's nice to start seeing some of the results of lifting. I'm a skinny mofo so i wasn't going to try lose any weight...

bronco67 · 01-12-2015, 02:54 PM

Set long term goals.

Any workout program failures I've had is because I said something like "I need to lose 10 pounds in a month."

Be the guy who says "I'm going to add 10 pounds of muscle in a year". You may not totally reach that goal, but you will definitely burn off 10 pounds of fat trying. And any new muscle you've built will keep away the next 10 pounds of fat.

and fuck the scale. Get a tape measure.

one more tip for when you get up to speed....do sprints up a hill twice a week for 10 minutes.

SekobA · 01-12-2015, 03:21 PM

you gonna build muscles very soon

germ · 01-12-2015, 03:35 PM

I've been doing jiu jitsu 5-6 nights a week for the last 2 years. It's one of the best decisions I've ever made. What these other guys said is very true. You've gotta make it a part of your life and not just something that you force yourself to do.

Eventually you will get to the point where you feel awful if you miss a day.

VSKevin · 01-12-2015, 03:44 PM

Quote:

Originally Posted by The Porn Nerd

Consistency is key so do whatever you have to do to keep going to the gym on a regular basis. Good luck!

Definitely a good point. Just make it part of your daily routine and you'll fall into the groove a lot easier. My average gym visit is only 45 minutes, but most of the time it's either doing high intensity interval exercises or some lifting. By no means is that a short amount of time... unless you're an asshole playing games on your phone and using the bike at a leisurely pace.

Choopa Phil · 01-12-2015, 03:48 PM

Quote:

Originally Posted by bronco67

Set long term goals.

Any workout program failures I've had is because I said something like "I need to lose 10 pounds in a month."

Be the guy who says "I'm going to add 10 pounds of muscle in a year". You may not totally reach that goal, but you will definitely burn off 10 pounds of fat trying. And any new muscle you've built will keep away the next 10 pounds of fat.

and fuck the scale. Get a tape measure.

one more tip for when you get up to speed....do sprints up a hill twice a week for 10 minutes.

Great tips for staying motivated. Its all about baby steps and getting yourself out of your comfort zone. Keep it up!

poncabare · 01-12-2015, 04:20 PM

keep at it, dont listen to haters

Wendy-Etology · 01-12-2015, 04:24 PM

I love the gym! Specially sitting in the sauna haha

InfoGuy · 01-12-2015, 04:27 PM

Start out with moderate intensity the first week and work your way up, as your body gets accustomed to your exercise routine. Otherwise, you're going to be too sore to move after 2-3 days.

A good workout should be paired with a good diet. Good food is the clean fuel you need to power your workouts and build your muscles.

You'll feel great after getting into a regular workout routine.

jaYMan · 01-12-2015, 05:16 PM

no gyms close enough to goto... I just throw bricks around.

I need to definatley start moving, objects in motion tend to stay in motion.

fappingJack · 01-13-2015, 02:01 AM

First week is definitely the hardest. Your whole body is in pain, literally.

EngineCash · 01-13-2015, 02:56 AM

Just take care of what you eat and do some regular training and things will be great...

John-ACWM · 01-13-2015, 09:10 AM

After big gym pauses I do exercises for all muscles groups for the first days. I feel exhausted, yet good. I always wake up feeling more energized after a day at the gym.

LeRoy · 01-13-2015, 01:13 PM

Good luck to you!

Pseudonymous · 01-13-2015, 01:17 PM

Quote:

Originally Posted by bronco67

and fuck the scale. Get a tape measure.

Such good advice for beginners. Youre burning fat and gaining muscle at the same time, its so pointless.

Quote:

Originally Posted by John-ACWM

After big gym pauses I do exercises for all muscles groups for the first days. I feel exhausted, yet good. I always wake up feeling more energized after a day at the gym.

Yeah you have to do a little bit of everything for your first few days atleast, if a beginner, maybe a full week

Jman · 01-13-2015, 01:19 PM

Get trainer to build a program for you

SmutHammer · 01-13-2015, 01:35 PM

Lots of good advice from people here. best thing I seen was to use a tape measure instead of worrying about a scale (your going to get bigger before you get smaller, as the muscle builds under the fat). Food is the main thing that will make the biggest difference, but I wouldn't worry to much about it, The longer you go to the gym, these things will just fall into place. I wouldn't push yourself to hard at first. You do not want an injury to mess up your routine! When you get to the gym a good way to start and end is on the elliptical.

Good Luck

Lykos · 01-13-2015, 03:48 PM

I love training, if times allows me I do at least 5 days a week !

romeo22 · 01-14-2015, 02:22 PM

i have my own gym at home,training almost every second day

bronco67 · 01-14-2015, 02:51 PM

I had food poisoning Friday and it fucked me up for a few days. Can't wait to get some heavy deadlifting done tomorrow.

Bladewire · 01-14-2015, 02:56 PM

Quote:

Originally Posted by AshleyC

Just incase you forgot how some of the machines work

He's quite the character lol

beerptrol · 01-14-2015, 03:11 PM

I don't go to the gym and have bought equipment that people throw up for sale cheap because they couldn't stick to their new years pledge to working out after buying it!

01-12-2015, 01:09 PM	#1
yuu.design Too lazy to set a custom title Industry Role: Join Date: Mar 2006 Location: Argentina Posts: 25,924	First day at gym ( after 2 years :S ) Well, past year was so hard to me, and was drinking and eating more than habitual ( like a pig ) and its time to move on and put my self to do something better for me. So, i started the gym today and everything i can do today was 35 minutes of bike :S ... yeah, im so bad, i was thinking in one hour at least, but no chance, hope to get better in the next days So you guys, to make this thread better, what are you doing in gym? __________________ Beautiful And Usable Web Design Creations For The Adult Industry Since 2003 I'm Yuu, Designer and Content Producer Paysites - Affiliate Programs - Dating & Cam Sites - Mainstream Projects - Tube Sites - Banners - Wordpress Themes - NATs integration - Landing Pages Check my Portfolio and Content Production Offers

01-12-2015, 01:16 PM	#2
nikki99 Supermodel Industry Role: Join Date: Nov 2004 Location: Sodoma & Gomorra Posts: 22,835	no pics? I quit gym now I jog, is cheaper __________________ SMC Revenue - Best Tgirl websites of the world now VR Non exclusive BIG Tranny/shemale Package for sale, full 2257 - hit me up skype: nikkimontero

01-12-2015, 01:24 PM	#3
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	I go 3-6 months over the year in gym for last 8 years, and first month after i came back is hardest __________________ BUY MY SIG - 50$/Year Contact here

01-12-2015, 01:29 PM	#4
ClickCashEmily Confirmed User Industry Role: Join Date: Apr 2010 Posts: 735	First month is definitely the hardest, especially if you were very active before. You continuously compare yourself to what you used to be able to do -- to the point where you want to punch yourself in the face. Don't knock yourself too hard -- 35 minutes on a bike can be grueling! I'm doing martial arts twice a week, working on my 5K pace (towards hopefully a half this year!) and recently started at a local Crossfit box. Today was killer... squats, kettle bell swings, hollow rock sit-ups... followed by multiple reps through a barbell progression where you add more weight each go'round. But, I feel great for having done it, and it sets a good mindset for the rest of the day. Getting back into a "feel good" shape is a lot more about what you're eating than what you're doing, though what you're doing helps, obviously. Good for you in doing something to make yourself feel better!! Keep it up! ~Emily __________________ Promote iFriends live cams and earn up to $200 PPS or 35% Lifetime Revshare! *****GET STARTED TODAY!*** Twitter: @ClickCash \| Email: emily[at]clickcash[dot]com \| 24/7 Live Support: ClickCash.com**

01-12-2015, 01:48 PM	#8
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	it all starts off with small steps.. keep going and there's nothing you can't do. __________________ webmaster at pimproll dot com

01-12-2015, 01:29 PM	#5
Ross Ik ben een aap Industry Role: Join Date: Sep 2002 Location: Traffic Force Towers, Canada! Posts: 18,874	It's only going to get easier from here, you are over the hardest part, stick with it. Congrats! I can't imagine not working out, I love it. I work out 5-6 times per week, Mon-Fri I get to the gym at 6:15am and workout for an hour either lifting weights or cardio, then hit the steam room for 10 mins before showering and heading to the office.

01-12-2015, 01:39 PM	#7
juanpopo Registered User Industry Role: Join Date: Jan 2015 Posts: 21	make it a part of your life, instead of hitting it for a couple of weeks the first month of the year ;)

01-12-2015, 01:54 PM	#9
AshleyC Confirmed User Industry Role: Join Date: Apr 2007 Posts: 292	Just incase you forgot how some of the machines work __________________ Skype: ashley9759 Email: ashley[at]themobilehub[.]com Xbiz Profile The next level of traffic optimisation

01-12-2015, 02:10 PM	#10
The Porn Nerd Living The Dream Industry Role: Join Date: Jun 2009 Location: Inside a Monitor Posts: 19,496	Consistency is key so do whatever you have to do to keep going to the gym on a regular basis. Good luck! __________________ My Affiliate Programs: Porn Nerd Cash \| Porn Showcase \| Aggressive Gold Over 90 paysites to promote! Skype: peabodymedia

01-12-2015, 02:14 PM	#11
TrafficGoldmine Confirmed User Industry Role: Join Date: Dec 2013 Location: USA Posts: 323	Yuu, do you even lift bro? __________________ http://hookup.cash

01-12-2015, 02:44 PM	#12
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	I never thought i'd have any interest in the gym and some of you might remember a thread i made on here a few months ago saying i had went for the first time at the ripe old age of 33. Thankfully i can say i am still going and do enjoy it. And it's nice to start seeing some of the results of lifting. I'm a skinny mofo so i wasn't going to try lose any weight... __________________ I Buy My High Quality Traffic Here, You Should Too!

01-12-2015, 02:54 PM	#13
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	Set long term goals. Any workout program failures I've had is because I said something like "I need to lose 10 pounds in a month." Be the guy who says "I'm going to add 10 pounds of muscle in a year". You may not totally reach that goal, but you will definitely burn off 10 pounds of fat trying. And any new muscle you've built will keep away the next 10 pounds of fat. and fuck the scale. Get a tape measure. one more tip for when you get up to speed....do sprints up a hill twice a week for 10 minutes. __________________

01-12-2015, 03:21 PM	#14
SekobA Too lazy to set a custom title Industry Role: Join Date: Oct 2008 Location: 567721649 Posts: 12,157	you gonna build muscles very soon __________________ Best Affiliate Program Available Start Promoting 25% REV-SHARE

01-12-2015, 03:35 PM	#15
germ ( o Y o ) Industry Role: Join Date: Oct 2002 Posts: 3,108	I've been doing jiu jitsu 5-6 nights a week for the last 2 years. It's one of the best decisions I've ever made. What these other guys said is very true. You've gotta make it a part of your life and not just something that you force yourself to do. Eventually you will get to the point where you feel awful if you miss a day.

01-12-2015, 04:20 PM	#18
poncabare Confirmed User Industry Role: Join Date: Jul 2007 Location: carmel Posts: 2,553	keep at it, dont listen to haters

01-12-2015, 04:24 PM	#19
Wendy-Etology Confirmed User Industry Role: Join Date: Jan 2015 Posts: 274	I love the gym! Specially sitting in the sauna haha

01-12-2015, 04:27 PM	#20
InfoGuy 80/20 Rule Industry Role: Join Date: Apr 2010 Location: Los Angeles Posts: 3,051	Start out with moderate intensity the first week and work your way up, as your body gets accustomed to your exercise routine. Otherwise, you're going to be too sore to move after 2-3 days. A good workout should be paired with a good diet. Good food is the clean fuel you need to power your workouts and build your muscles. You'll feel great after getting into a regular workout routine. __________________ Support American Heroes \| How Bad is My Batch? \| Vaccine Deaths & Adverse Reactions \| Free Speech Coalition \| <WARNING> ePayService / Guerra Capital, INC / MTACC payments \| Flirt4Free Fucks their Affiliates \| Don't do business with piece of shit Andy Alvarez from Webmaster Central / VR3000, who said: "If it was up to me, they would have shot all 30,000 of those country loving shitheads"

01-12-2015, 05:16 PM	#21
jaYMan peace&profit, Industry Role: Join Date: Jan 2001 Posts: 4,885	no gyms close enough to goto... I just throw bricks around. I need to definatley start moving, objects in motion tend to stay in motion. __________________ peace&profit, jaYMan

01-13-2015, 02:01 AM	#22
fappingJack So Fucking Banned Industry Role: Join Date: Dec 2014 Location: somewhere down the road Posts: 2,172	First week is definitely the hardest. Your whole body is in pain, literally.

01-13-2015, 02:56 AM	#23
EngineCash Confirmed User Join Date: Aug 2006 Posts: 2,816	Just take care of what you eat and do some regular training and things will be great... __________________ support(@)enginecash.com

01-13-2015, 09:10 AM	#24
John-ACWM Work Work Work Industry Role: Join Date: Nov 2008 Location: EU Posts: 20,060	After big gym pauses I do exercises for all muscles groups for the first days. I feel exhausted, yet good. I always wake up feeling more energized after a day at the gym. __________________ Video Chat Forum

01-13-2015, 01:13 PM	#25
LeRoy Porn Pusher Industry Role: Join Date: Jul 2007 Location: It's a dry heat Posts: 13,334	Good luck to you! __________________ JAPANESE CAMS AND CONTENT SITES Skype - leroy.rowland2

01-13-2015, 01:19 PM	#27
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,665	Get trainer to build a program for you __________________ Wowify AI API Porn.AI Affiliates Porn AI email: [email protected] Teams: jean.francois.laverdiere TG: @jman1216

01-13-2015, 01:35 PM	#28
SmutHammer Confirmed User Industry Role: Join Date: Mar 2008 Posts: 3,844	Lots of good advice from people here. best thing I seen was to use a tape measure instead of worrying about a scale (your going to get bigger before you get smaller, as the muscle builds under the fat). Food is the main thing that will make the biggest difference, but I wouldn't worry to much about it, The longer you go to the gym, these things will just fall into place. I wouldn't push yourself to hard at first. You do not want an injury to mess up your routine! When you get to the gym a good way to start and end is on the elliptical. Good Luck

01-13-2015, 03:48 PM	#29
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,017	I love training, if times allows me I do at least 5 days a week ! __________________

01-14-2015, 02:22 PM	#30
romeo22 你自己去他媽的 Industry Role: Join Date: Mar 2008 Posts: 23,346	i have my own gym at home,training almost every second day

01-14-2015, 02:51 PM	#31
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	I had food poisoning Friday and it fucked me up for a few days. Can't wait to get some heavy deadlifting done tomorrow. __________________

01-14-2015, 03:11 PM	#33
beerptrol Confirmed Asshole Industry Role: Join Date: Feb 2003 Location: Half way between sobriety and fubar. Posts: 12,722	I don't go to the gym and have bought equipment that people throw up for sale cheap because they couldn't stick to their new years pledge to working out after buying it! __________________ “If we are to have another contest in the near future of our national existence, I predict that the dividing line will not be Mason and Dixon's but between patriotism and intelligence on the one side, and superstition, ambition and ignorance on the other.” -- Ulysses S. Grant