Originally Posted by TheSquealer

you should be eating meals balanced with carbs, fats and proteins. Not water and sugar. Eating your fill of starch and sugar and then being hungry 20 minutes later does you no good. There is only one "healthy" answer and that is to eat as your body is designed to eat... not to take things out of context and label them as "good" and "bad" as if "good" means "eat all you want no matter what". You need carbs, proteins and fats with every meal.