Watermelon or cereal for breakfast? - GoFuckYourself.com

Paul&John · 07-14-2015, 02:27 PM

Which is healthier?
Watermelon: 47 calories / 155g
Nestle - Fitnesse, Low Fat Whole Wheat Cereal 30g + 125ml Milk: 151 calories / 155g (cereal+milk)

According to calories is better to eat watermelon, but I'm pretty sure 155g wont cut it for breakfast from watermelon.. of course there are other things to look at then calories, so therefore I'm asking

MiamiBoyz · 07-14-2015, 02:36 PM

Load of cum = 15 calories and you have to work for it so you burn at least that many!

2MuchMark · 07-14-2015, 02:50 PM

There is too much racism in this thread.

SilentKnight · 07-14-2015, 04:09 PM

You must apologize for not using chocolate milk in your cereal.

TheSquealer · 07-14-2015, 04:11 PM

you should be eating meals balanced with carbs, fats and proteins. Not water and sugar. Eating your fill of starch and sugar and then being hungry 20 minutes later does you no good. There is only one "healthy" answer and that is to eat as your body is designed to eat... not to take things out of context and label them as "good" and "bad" as if "good" means "eat all you want no matter what". You need carbs, proteins and fats with every meal.

Dvae · 07-14-2015, 06:28 PM

Quote:

Originally Posted by **********

There is too much racism in this thread.

Let me get this straight, if I say the words watermelon or fried chicken its like saying the n-word?

American Psycho · 07-14-2015, 09:30 PM

My average daily diet...

Breakfast:
Whole oats Mixed with dried fruits and almonds

Snack
turkey jerkey

lunch
5 egg whites and veggies

Snack
Protein bar no carbs

Dinner
chicken breast avocados salad

After dinner snack
no sugar popsicles

ok, Well thats a lie.I also ate whole bag of salt and pepper chips last week. Omfgggggg soo good. Ibalways cheat a bit... fuk it.food is tooo yummi.

But leaner than when I wat 20yr old!

Markul · 07-14-2015, 11:24 PM

Quote:

Originally Posted by TheSquealer

you should be eating meals balanced with carbs, fats and proteins. Not water and sugar. Eating your fill of starch and sugar and then being hungry 20 minutes later does you no good. There is only one "healthy" answer and that is to eat as your body is designed to eat... not to take things out of context and label them as "good" and "bad" as if "good" means "eat all you want no matter what". You need carbs, proteins and fats with every meal.

This is the truth

RyuLion · 07-14-2015, 11:38 PM

Eggs and bacon for me..

Paul&John · 07-14-2015, 11:54 PM

Quote:

Originally Posted by TheSquealer

Eating your fill of starch and sugar and then being hungry 20 minutes later does you no good.

After the cereal I'm not hungry till dinner, so thats not a problem

CurrentlySober · 07-15-2015, 12:16 AM

i like poo...

EngineCash · 07-15-2015, 12:44 AM

I have never took care of what I eat...

meat, potato, salt, oil, everything...

You can eat all the things in the world but in a normal quantities and you will look great with a little exercise...

xFoundry · 07-15-2015, 01:02 AM

Watermelon should be a better choice.

davidclickpapa · 07-15-2015, 01:28 AM

watermelon is fructose, water and deliciousness. some vitamins may be involved. cereal with milk is full of proteins with fibers/carbs. if it's sugary, then more carbs. eat what you crave, unless you're on a strict diet.

aka123 · 07-15-2015, 02:03 AM

Quote:

Originally Posted by davidclickpapa

watermelon is fructose, water and deliciousness. some vitamins may be involved. cereal with milk is full of proteins with fibers/carbs. if it's sugary, then more carbs. eat what you crave, unless you're on a strict diet.

Fructose is "carbs". The difference in here is that the cereals probably have shitload of so called "fast carbs" and probably not that much of those fibers (watermelon has fibers too). Getting fructose from some fruit is just fine, getting it from some candy bar is not fine.

I wouldn't eat just watermelon for breakfast, but from these options it is the more healthy one.

As a kid I had porridge for breakfast, usually topped with load of (mushy) strawberries (frozen and thawed). The porridge was usually "4-grain porridge"; made from 4 different grain species.

"Ravintosisältö (100 g)
Energiaa 1350 kJ / 330 kcal
(fat) Rasvaa 2,8 g
josta tyydyttynyttä 0,5 g
(carbs) Hiilihydraatteja 61 g
(sugar carbs incl. in prev. num.) josta sokereita 1,1 g
(fibers) Ravintokuitua 15 g
Proteiinia 10 g
Suolaa 0,0 g
B1-vitamiinia (tiamiini) 0,2 mg 18 % **
B2-vitamiinia (riboflaviini) 0,4 mg 29 % **
Niasiinia 2,8 mg 18 % **
Rautaa 3,5 mg 25 % **
Magnesiumia 101 mg 27 % **
Sinkkiä 3,1 mg 31 % ** "

Per portion.

Yksi annos (40 g) sisältää
Energiaa 550 kJ / 130 kcal 7 % *
Rasvaa 1,1 g 2 % *
josta tyydyttynyttä 0,2 g 1 % *
Hiilihydraatteja 24 g 9 % *
josta sokereita 0,4 g <1 % *
Ravintokuitua 6,0 g 24 % *
Proteiinia 4,0 g 8 % *
Suolaa 0,0 g 0 % *
B1-vitamiinia (tiamiini) 0,1 mg 9 % **
B2-vitamiinia (riboflaviini) 0,2 mg 14 % **
Niasiinia 1,1 mg 7 % **
Rautaa 1,4 mg 10 % **
Magnesiumia 40 mg 11 % **
Sinkkiä 1,2 mg 12 % **

Nalle neljän viljan täysjyvähiutale - Puurohiutaleet ja vellijauheet - Raision tuotteet - Keittokirja

k0nr4d · 07-15-2015, 02:23 AM

All you are going to do with 150grams of watermelon is piss your stomach off. Go with the cereal...

davidclickpapa · 07-15-2015, 04:45 AM

Quote:

Originally Posted by aka123

Fructose is "carbs"..

spot on

Paul&John · 07-15-2015, 05:00 AM

Just to clarify I'm not overweight and I also exercise a lot (4-5 times cardio a week), just wanted to know which is better

CaptainHowdy · 07-15-2015, 06:47 AM

Just coffee ...

Spunky · 07-15-2015, 06:49 AM

Add some Vodka to the watermelon

k0nr4d · 07-15-2015, 06:54 AM

Quote:

Originally Posted by Spunky

Add some Vodka to the watermelon

I tried that once. It tasted like...exactly what it was.

Paul&John · 07-15-2015, 07:22 AM

Quote:

Originally Posted by Spunky

Add some Vodka to the watermelon

Actually yesterday I had a vodka+martini with a little watermelon in it

CaptainHowdy · 07-15-2015, 07:28 AM

Quote:

Originally Posted by Spunky

Add some Vodka to the watermelon

...

Barry-xlovecam · 07-15-2015, 09:08 AM

Quote:

Originally Posted by Paul&John

Just to clarify I'm not overweight and I also exercise a lot (4-5 times cardio a week), just wanted to know which is better

Effect of low- and high-glycemic-index meals on metabolism and performance during high-intensity, intermittent exercise. - PubMed - NCBI

TheSquealer · 07-15-2015, 09:40 AM

Quote:

Originally Posted by Paul&John

After the cereal I'm not hungry till dinner, so thats not a problem

Of course. Your body defies the laws of physics. I'm. sure you're just full of energy all day long.in spite of having a terrible diet. Congrats on your successful malnourishment.

2MuchMark · 07-15-2015, 10:10 AM

Quote:

Originally Posted by Dvae

Let me get this straight, if I say the words watermelon or fried chicken its like saying the n-word?

Was joking.

NatalieK · 07-15-2015, 10:14 AM

Bananas are great for metabolism, alas, eat too many daily & you can find yourself being poisoned with potassium, a common encounter!

Everything in moderation or anything can be bad for you

Paul&John · 07-15-2015, 12:29 PM

Quote:

Originally Posted by TheSquealer

Of course. Your body defies the laws of physics. I'm. sure you're just full of energy all day long.in spite of having a terrible diet. Congrats on your successful malnourishment.

lolz? why wouldn't be a bowl of milk+cereals be enough for breakfast which I eat at 8AM, then I've a full dinner at 12? In those 4 hours I just sit and work on pc

TheSquealer · 07-15-2015, 12:47 PM

Quote:

Originally Posted by Paul&John

lolz? why wouldn't be a bowl of milk+cereals be enough for breakfast which I eat at 8AM, then I've a full dinner at 12? In those 4 hours I just sit and work on pc

Sorry, in the U.S., "dinner" means evening meal. So it appeared you were saying you ate a poor meal for breakfast and then did not eat again until the evening.

Regardless, your body is designed to eat a proper balance of carbs, fats and proteins. Cereal and milk do not even come remotely close. If it's keeping you sated for any period of time, it's likely high fat from the cereal (granola type cereals) and milk. Protein is minimal. You can simply check for yourself - if the goal is 40% of calories from protein, 40% from carbs and 20% from fat, how close to that does cereal and milk put you? Not close at all.

TrashyGirl · 07-15-2015, 12:56 PM

breakfast means break the fast, you break the fast that your body is in since what Americans call dinner (evening meal) the nite before. most likely your body has been fasting at least 10 - 12 or so hours. breakfast is considered the most important meal of the day. you need to give your body some calories and nutrition to work with. watermelon is 92% water. hardly going to do anything for you except as k0nr4d pointed out, make you piss.

Paul&John · 07-15-2015, 01:15 PM

Quote:

Originally Posted by TheSquealer

Sorry, in the U.S., "dinner" means evening meal. So it appeared you were saying you ate a poor meal for breakfast and then did not eat again until the evening.

Regardless, your body is designed to eat a proper balance of carbs, fats and proteins. Cereal and milk do not even come remotely close. If it's keeping you sated for any period of time, it's likely high fat from the cereal (granola type cereals) and milk. Protein is minimal. You can simply check for yourself - if the goal is 40% of calories from protein, 40% from carbs and 20% from fat, how close to that does cereal and milk put you? Not close at all.

Ah of course I meant lunch, sorry

Btw I was never a big eater for morning..

brentbacardi · 07-15-2015, 07:40 PM

My awesome breakfast... Mint Chocolate Chip Ice Cream...

1/2 Whole Milk - 75 Calories
1 Frozen Banana - 100 Calories
8 Mint Leaves - Negligible Calories
20 Ice Cubes - 0 Calories / -40 Calories (Heating the Ice is ~ -2 Calories per Ice Cube)
Shake of Cacao Nibs - 20 Calories

Total: 195 / 155 Calories

Tastes like fucking real ice cream. Makes about a full ice cream tub worth of "ice cream" so you will be stuffed full from pigging out.

07-14-2015, 02:27 PM	#1
Paul&John Confirmed User Industry Role: Join Date: Aug 2005 Location: YUROP Posts: 8,595	Watermelon or cereal for breakfast? Which is healthier? Watermelon: 47 calories / 155g Nestle - Fitnesse, Low Fat Whole Wheat Cereal 30g + 125ml Milk: 151 calories / 155g (cereal+milk) According to calories is better to eat watermelon, but I'm pretty sure 155g wont cut it for breakfast from watermelon.. of course there are other things to look at then calories, so therefore I'm asking __________________ Use coupon 'pauljohn' for a $1 discount at already super cheap NameSilo! Anal Webcams \| Kinky Trans Cams Live \| Hotwife XXX Tube \| Get your Proxies here

07-14-2015, 02:50 PM	#3
2MuchMark Videochat Solutions Industry Role: Join Date: Aug 2004 Location: Canada Posts: 48,540	There is too much racism in this thread. __________________ VideoChat Solutions \| Custom Software \| IT Support https://www.2much.net \| https://www.lcntech.com

07-14-2015, 04:11 PM	#5
TheSquealer BANNED Industry Role: Join Date: Oct 2004 Location: In Your Head Posts: 25,080	you should be eating meals balanced with carbs, fats and proteins. Not water and sugar. Eating your fill of starch and sugar and then being hungry 20 minutes later does you no good. There is only one "healthy" answer and that is to eat as your body is designed to eat... not to take things out of context and label them as "good" and "bad" as if "good" means "eat all you want no matter what". You need carbs, proteins and fats with every meal. __________________ . Yes, fewer illegal immigrants working equates to more job opportunities for American citizens. Rochard

07-14-2015, 11:38 PM	#9
RyuLion ClubDomCash.com Industry Role: Join Date: Mar 2003 Location: San Diego Posts: 32,174	Eggs and bacon for me.. __________________ Adult Biz Consultant A tech head since 1995

07-15-2015, 12:16 AM	#11
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,495	i like poo... __________________ My AI Handywork... My Dream Gal... XXX 👁️ 👍️ 💩

07-14-2015, 02:36 PM	#2
MiamiBoyz fgfdftre6 Industry Role: Join Date: Oct 2012 Location: In the closet with your dad! Posts: 6,690	Load of cum = 15 calories and you have to work for it so you burn at least that many!

07-14-2015, 04:09 PM	#4
SilentKnight Megan Fox's fluffer Industry Role: Join Date: Oct 2005 Location: shooting pool in Elysium Posts: 24,818	You must apologize for not using chocolate milk in your cereal.

07-14-2015, 09:30 PM	#7
American Psycho Confirmed User Industry Role: Join Date: Feb 2009 Posts: 3,068	My average daily diet... Breakfast: Whole oats Mixed with dried fruits and almonds Snack turkey jerkey lunch 5 egg whites and veggies Snack Protein bar no carbs Dinner chicken breast avocados salad After dinner snack no sugar popsicles ok, Well thats a lie.I also ate whole bag of salt and pepper chips last week. Omfgggggg soo good. Ibalways cheat a bit... fuk it.food is tooo yummi. But leaner than when I wat 20yr old!

07-15-2015, 12:44 AM	#12
EngineCash Confirmed User Join Date: Aug 2006 Posts: 2,816	I have never took care of what I eat... meat, potato, salt, oil, everything... You can eat all the things in the world but in a normal quantities and you will look great with a little exercise... __________________ support(@)enginecash.com

07-15-2015, 01:02 AM	#13
xFoundry Confirmed User Industry Role: Join Date: Jun 2015 Posts: 180	Watermelon should be a better choice. __________________

07-15-2015, 01:28 AM	#14
davidclickpapa Confirmed User Industry Role: Join Date: May 2015 Location: Budapest, Hungary, EU Posts: 983	watermelon is fructose, water and deliciousness. some vitamins may be involved. cereal with milk is full of proteins with fibers/carbs. if it's sugary, then more carbs. eat what you crave, unless you're on a strict diet. __________________ ClickPapa.com - Smart Ad Network for Smart People - Buy or sell CPC/CPM [BLOG - TWITTER - FB - INFOGRAPHIC about becoming more successful with us] Real Time Bidding / Selectable minimum CPM per geo / Premium Inventory / IP Range Targeting / Dayparting / Audited traffic / Weekly Payout / Campaign Optimalizator / Sub Affiliate ID Tracking / Fallback URL per geo / Responsive Dashboard / S2S Postback / Paxum+PayPal+Payoneer supported / Dedicated Account Managers Current promos: [#ClickPapaMadeMeRich - extra Affiliate bonus $50 and up!] [Spread the word and earn big! - put your refcode site-wide for an extra 5%!] David (marketing manager) - mail: [email protected]

07-15-2015, 02:23 AM	#16
k0nr4d Confirmed User Industry Role: Join Date: Aug 2006 Location: Poland Posts: 9,228	All you are going to do with 150grams of watermelon is piss your stomach off. Go with the cereal... __________________ Mechanical Bunny Media Mechbunny Tube Script \| Mechbunny Webcam Aggregator Script \| Custom Web Development

07-15-2015, 05:00 AM	#18
Paul&John Confirmed User Industry Role: Join Date: Aug 2005 Location: YUROP Posts: 8,595	Just to clarify I'm not overweight and I also exercise a lot (4-5 times cardio a week), just wanted to know which is better __________________ Use coupon 'pauljohn' for a $1 discount at already super cheap NameSilo! Anal Webcams \| Kinky Trans Cams Live \| Hotwife XXX Tube \| Get your Proxies here

07-15-2015, 06:47 AM	#19
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 92,999	Just coffee ... __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

07-15-2015, 06:49 AM	#20
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,919	Add some Vodka to the watermelon __________________ *Skype : Spunky GFY*

07-15-2015, 10:14 AM	#27
NatalieK Natalie K Industry Role: Join Date: Apr 2010 Location: Spain Posts: 19,077	Bananas are great for metabolism, alas, eat too many daily & you can find yourself being poisoned with potassium, a common encounter! Everything in moderation or anything can be bad for you __________________ My official site NatalieK.xxx My free porn & affiliate blog Natalie K affiliate program First time girls Skype: gspotproductions - "Converting traffic into income since 2005"

07-15-2015, 12:56 PM	#30
TrashyGirl Confirmed User Industry Role: Join Date: Apr 2010 Posts: 1,401	breakfast means break the fast, you break the fast that your body is in since what Americans call dinner (evening meal) the nite before. most likely your body has been fasting at least 10 - 12 or so hours. breakfast is considered the most important meal of the day. you need to give your body some calories and nutrition to work with. watermelon is 92% water. hardly going to do anything for you except as k0nr4d pointed out, make you piss. __________________ Wham Bam Thank you Cams!

07-15-2015, 07:40 PM	#32
brentbacardi Confirmed User Industry Role: Join Date: Nov 2009 Posts: 1,425	My awesome breakfast... Mint Chocolate Chip Ice Cream... 1/2 Whole Milk - 75 Calories 1 Frozen Banana - 100 Calories 8 Mint Leaves - Negligible Calories 20 Ice Cubes - 0 Calories / -40 Calories (Heating the Ice is ~ -2 Calories per Ice Cube) Shake of Cacao Nibs - 20 Calories Total: 195 / 155 Calories Tastes like fucking real ice cream. Makes about a full ice cream tub worth of "ice cream" so you will be stuffed full from pigging out. __________________ Go Fuck Yourself!