Quote:
Originally Posted by TheSquealer
Then
a. you can't ever be in ketosis
b. you'll be retaining a lot of water as the starches are converted to glycogen and stored in your muscles along with the resulting water (3 grams of water / 1g of glycogen), leaving you to feel "heavy" and "bloated"
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Are you saying we should not eat pasta?
Every (almost every) sports person eats it and swears by it. Of course they burn more calories than average Joe.