Bosa

How are you today? I see we are having anger issues still. I am here for you. I don't take it personally. I know your are hurting and this is why you are so angry and lashing out to a stranger. You are special you are loved.

Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.

1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

6. Stick with 'I' statements
To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."

7. Don't hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.

8. Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

9. Practice relaxation skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

10. Know when to seek help
Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

BagOfDirtyAssholes

Who the hell owns this piece of shit diversity preaching shit lib of a nic?

directfiesta

... and yours ??????

Bosa

Bruuuaaaah!! Cool down. Why are you so angry. You are going to have a stroke. Chilllll

Ferus

I'll answer all your questions and tell you how happy I am, and exactly why I am happy 98% of my day.

... But first you need to answer the two questions from this topic: https://gfy.com/fucking-around-and-p...2778-bosa.html

Bosa

But I don't have any questions for you. I am confused. I asked BagofDirtyAssholes a question.
So you are also BagofDirtyAssholes. Well this is a conundrum. Who am I speaking with now? Ferus or BagofDirtyAssholes. So you are Ferus and BagofDirtyAssholes. I think you slipped up a bit.

Ferus

are you that dense?

Bosa

It was a rhetorical question as I could se you were having another meltdown. I can see you are not well because you are trying to bully and intimidate a complete stranger.
I don't know you. You don't know me. But for some reason you are trying to bully and intimidate me. Is this what your life has led to. Is this what brings you happiness? Trying to push around others online. It's kind of sad.
But like I said. I understand you are in pain. You are lashing out at a complete stranger.
Think about it for a second. Think about your life choices. Be a better person. You are better than this. I believe in you.
I will not concede to any of your demands or wishes. So don't try. It's a fool's errand. You will only make yourself look even worse than you do already. So let's quit while we are ahead.
You have a lovely day.

NatalieK

exactly this...


like meltdown from some one know one´s heard of

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Ferus

You are trying to hard....