attn: muscleheads .... I gained 15 lbs in 4 weeks! - GoFuckYourself.com

B Sandwich · 06-30-2003, 11:20 PM

yo just thought I'd let you know about my great results (finally)

I combined mag-10 (2 servings a day for 4 weeks straight), creatine, glutamine, lots of food, sleep, and protein with GVT training http://www.sover.net/~timw/gvt.htm

15 lb gain! un freakin real

psyko514 · 06-30-2003, 11:21 PM

who gives a fuck?

Theo · 06-30-2003, 11:23 PM

i hope you didnt get tons of creatine

B Sandwich · 06-30-2003, 11:23 PM

Quote:

Originally posted by psyko514
who gives a fuck?

your mother, obviously

B Sandwich · 06-30-2003, 11:23 PM

Quote:

Originally posted by Soul_Rebel
i hope you didnt get tons of creatine

why do u say that

Glass Fantasy · 06-30-2003, 11:31 PM

Creatine is good for a temorary boost of muscle strength. Once you get off it, you come crashing down.....workouts aren't the same, muscles shrink a little. It's just not worth it to me personally. Also there have been many reports of Kidney problems with creatine. I have heard it from people I know and in news articles. when I took that stuff, I made sure to drink gallons and gallons of water.

Theo · 06-30-2003, 11:32 PM

Creatine is responsible for withholding water of your organism. In other words, it's not pure muscle gain.

B Sandwich · 06-30-2003, 11:38 PM

yeah true but it helps you lift more because you are heavier, and your muscle memory remembers that even when off

hottoddy · 06-30-2003, 11:43 PM

06-30-2003, 11:20 PM	#1
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	attn: muscleheads .... I gained 15 lbs in 4 weeks! yo just thought I'd let you know about my great results (finally) I combined mag-10 (2 servings a day for 4 weeks straight), creatine, glutamine, lots of food, sleep, and protein with GVT training http://www.sover.net/~timw/gvt.htm 15 lb gain! un freakin real __________________ PubicBucks - Trade your pubes for bucks!

06-30-2003, 11:21 PM	#2
psyko514 See sig. Join Epic Cash. Join Date: Oct 2002 Location: Montreal, Quebec. ICQ: 214702014 Posts: 22,366	who gives a fuck? __________________ Bad Girl Bucks - 50% Revshare through CCBill. Promote BrandyDDD, Pixie's Pillows, Action Allie and more! Phoenix Forum Pics \| Webmaster Access Montreal pics email: psyko514(a)gmail.com \| icq: 214-702-014

06-30-2003, 11:32 PM	#7
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	Creatine is responsible for withholding water of your organism. In other words, it's not pure muscle gain. Last edited by Theo; 06-30-2003 at 11:39 PM..

06-30-2003, 11:38 PM	#8
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	yeah true but it helps you lift more because you are heavier, and your muscle memory remembers that even when off __________________ PubicBucks - Trade your pubes for bucks!

06-30-2003, 11:23 PM	#3
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	i hope you didnt get tons of creatine

06-30-2003, 11:31 PM	#6
Glass Fantasy Confirmed User Join Date: Jun 2003 Posts: 259	Creatine is good for a temorary boost of muscle strength. Once you get off it, you come crashing down.....workouts aren't the same, muscles shrink a little. It's just not worth it to me personally. Also there have been many reports of Kidney problems with creatine. I have heard it from people I know and in news articles. when I took that stuff, I made sure to drink gallons and gallons of water.

06-30-2003, 11:43 PM	#9
hottoddy Confirmed User Join Date: Oct 2002 Location: PacNorWest Posts: 3,048