Wanna lose weight? Buy yourself a jump rope. - GoFuckYourself.com

dnsmonster · 08-06-2004, 01:47 PM

I am what is commonly known as a gym rat. I work out every day, for about 1 1/2 hours every day but I haven't been doing cardio. I decided to gain some definition so I am hitting lighter weights and decided to do some cario. Those fucking machines are boring as hell.

So I picked up a $2.50 jump rope at Walmart and been doing it for about 30 minutes for the past 3 days -- lost nearly 4 pounds and every time I do it feel freaking exhausted.

I thought I'd share this with fellow GFYers, especially those who need to drop some pounds.

freeadultcontent · 08-06-2004, 01:48 PM

Reciting any rhymes while jumping?

warlock5 · 08-06-2004, 01:50 PM

So should we expect to start seeing spammers pushing jump ropes now?

freeadultcontent · 08-06-2004, 01:51 PM

Quote:

Originally posted by warlock5
So should we expect to start seeing spammers pushing jump ropes now?

Nah just cleaver ebay fuckers getting people to spend 100.00 on a new cardio machine.

KRL · 08-06-2004, 01:52 PM

I'm sure it works, but jumping up and down when you are overwheight is not good for your back.

freeadultcontent · 08-06-2004, 01:54 PM

Quote:

Originally posted by KRL
I'm sure it works, but jumping up and down when you are overwheight is not good for your back.

Or knee's

MissWetPanties · 08-06-2004, 01:55 PM

That would be good if you're already in decent shape and just need to drop a few pounds, but imagine trying to do that when just walking from the couch to the refrigerator nearly gives you a heart attack!

xclusive · 08-06-2004, 02:00 PM

I sale Talking Digital Calorie Counting Jump Rope - Red

dnsmonster · 08-06-2004, 02:06 PM

Quote:

Originally posted by MissWetPanties
That would be good if you're already in decent shape and just need to drop a few pounds, but imagine trying to do that when just walking from the couch to the refrigerator nearly gives you a heart attack!

Well in this situation, if you live in a two story house, put the fridge on the floor other than the one where your bedroom and living room are. At least you get a nice stair climb on your way for munchies.

spamofon · 08-06-2004, 02:06 PM

just wait till you see your email box next week

muahahaha

Libertine · 08-06-2004, 02:13 PM

Get a mountainbike, find some rough trails, ride several times a week. Works better than anything.

Shoehorn! · 08-06-2004, 02:20 PM

Quote:

Originally posted by dnsmonster
I am what is commonly known as a gym rat. I work out every day, for about 1 1/2 hours every day but I haven't been doing cardio. I decided to gain some definition so I am hitting lighter weights and decided to do some cario. Those fucking machines are boring as hell.

So I picked up a $2.50 jump rope at Walmart and been doing it for about 30 minutes for the past 3 days -- lost nearly 4 pounds and every time I do it feel freaking exhausted.

I thought I'd share this with fellow GFYers, especially those who need to drop some pounds.

Cool, thanks for the advice, I need to slim down.

EscortBiz · 08-06-2004, 02:28 PM

ok here is what I dont get

you train heavy and thats better for burning fat then anything, to get cut cardio wont do anything for you nothing nada.

Now if you wouldnt work out then yes cardio, running, jump rope etc. is great but heavy lifting is the best way to burn fat.

If you want to get cut you will need to use a diuretic to get rid of excess water, you can buy xpel its natrual and in 2 weeks you will see majot major change.

FreeHugeMovies · 08-06-2004, 02:30 PM

Try only waiting 30 - 40 seconds between each of your reps for an hour. I've been doing that and it's a killer. Your recovery time is cut drastically.

Vitasoy · 08-06-2004, 02:31 PM

My synchronization is awful. I just plain on suck

cayne · 08-06-2004, 02:36 PM

...go to the gym. period.

EviLGuY · 08-06-2004, 03:37 PM

Makes sense.. jumping rope.. your own fat ass provides the resistance.

Firehorse · 08-06-2004, 03:40 PM

Quote:

Originally posted by KRL
I'm sure it works, but jumping up and down when you are overwheight is not good for your back.

Or the ankles. Light jogging puts the pressure of up to 2 1/2 times your body weight on your ankles so i am sure jumping rope while overweight could be harmful to them!

Babagirls · 08-06-2004, 03:40 PM

i cant jump rope, i have 36-DD's, i'll knock myself out

08-06-2004, 01:47 PM	#1
dnsmonster Confirmed User Join Date: Jul 2002 Location: A warm place. Posts: 634	Wanna lose weight? Buy yourself a jump rope. I am what is commonly known as a gym rat. I work out every day, for about 1 1/2 hours every day but I haven't been doing cardio. I decided to gain some definition so I am hitting lighter weights and decided to do some cario. Those fucking machines are boring as hell. So I picked up a $2.50 jump rope at Walmart and been doing it for about 30 minutes for the past 3 days -- lost nearly 4 pounds and every time I do it feel freaking exhausted. I thought I'd share this with fellow GFYers, especially those who need to drop some pounds. __________________ I couldn't possibly know what I'm talking about, I'm completely, absolutely and definitively out of my fucking mind.

08-06-2004, 01:48 PM	#2
freeadultcontent Confirmed User Join Date: Oct 2002 Location: "evitcepsrep ruoy egnahc" Posts: 9,976	Reciting any rhymes while jumping? __________________ Exclusive Ethnic & Microniche Sites

08-06-2004, 01:52 PM	#5
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	I'm sure it works, but jumping up and down when you are overwheight is not good for your back. __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

08-06-2004, 02:00 PM	#8
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	I sale Talking Digital Calorie Counting Jump Rope - Red __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

08-06-2004, 02:13 PM	#11
Libertine sex dwarf Join Date: May 2002 Posts: 17,860	Get a mountainbike, find some rough trails, ride several times a week. Works better than anything. __________________ /(bb\|[^b]{2})/

08-06-2004, 01:50 PM	#3
warlock5 Confirmed User Join Date: Jan 2004 Location: Uranus Posts: 2,808	So should we expect to start seeing spammers pushing jump ropes now?

08-06-2004, 01:55 PM	#7
MissWetPanties Confirmed User Join Date: Jul 2002 Posts: 116	That would be good if you're already in decent shape and just need to drop a few pounds, but imagine trying to do that when just walking from the couch to the refrigerator nearly gives you a heart attack!

08-06-2004, 02:06 PM	#10
spamofon Confirmed User Join Date: Jun 2003 Location: Toronto Posts: 2,999	just wait till you see your email box next week muahahaha

08-06-2004, 02:28 PM	#13
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	ok here is what I dont get you train heavy and thats better for burning fat then anything, to get cut cardio wont do anything for you nothing nada. Now if you wouldnt work out then yes cardio, running, jump rope etc. is great but heavy lifting is the best way to burn fat. If you want to get cut you will need to use a diuretic to get rid of excess water, you can buy xpel its natrual and in 2 weeks you will see majot major change. __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

08-06-2004, 02:30 PM	#14
FreeHugeMovies Too lazy to set a custom title Join Date: Dec 2001 Location: Charlotte, NC Posts: 14,137	Try only waiting 30 - 40 seconds between each of your reps for an hour. I've been doing that and it's a killer. Your recovery time is cut drastically.

08-06-2004, 02:31 PM	#15
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	My synchronization is awful. I just plain on suck __________________ [email protected]

08-06-2004, 02:36 PM	#16
cayne My time is coming... Join Date: Jan 2004 Location: Europe --- eMail: service(at)badasscompany.com --- ICQ: 60288510 Posts: 7,476	...go to the gym. period. __________________ If lesbian anal is wrong, I don't want to be right.

08-06-2004, 03:37 PM	#17
EviLGuY So Fucking Banned Join Date: Apr 2003 Location: malta Posts: 12,745	Makes sense.. jumping rope.. your own fat ass provides the resistance.

08-06-2004, 03:40 PM	#19
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	i cant jump rope, i have 36-DD's, i'll knock myself out __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500