who here lifts weights? - GoFuckYourself.com

sickkittens · 04-20-2005, 12:43 PM

What exercises should I do to build my pecs, biceps, and tripceps?

who · 04-20-2005, 12:43 PM

Pushups and chinups.

That's all.

sickkittens · 04-20-2005, 12:44 PM

What about with weights, though?

Anthony · 04-20-2005, 12:44 PM

Hire a trainer.

Don't take advice from a webmaster board for God's sake. Have you seen the average webmaster?!

axelcat · 04-20-2005, 12:45 PM

bench press(free weights only)

who · 04-20-2005, 12:46 PM

It's much easier to search google and get on a bodybuilding board, bro.

sickkittens · 04-20-2005, 12:47 PM

Quote:

Originally Posted by .?.

It's much easier to search google and get on a bodybuilding board, bro.

I could get alot more info on google than I do here.

Just felt like asking that's all.

Head · 04-20-2005, 12:51 PM

Bench is good. I also do a lot of dumball work.

AdultInsider Cloner · 04-20-2005, 12:52 PM

For triceps I do:

Dips, Tricep extenders and close grip bench press

For Biceps I do:

Standard curls, cross chest curls, and close grip pullups

Pecs I do:

Regular and incline bench, pushups, Flys and wide arm pull downs (for the lower pecs)

I do these weights every other day. 3 set of 5 reps each.

~Ray · 04-20-2005, 12:54 PM

bench press then military press then clean-and-jerks. same bar, different weights.

~Ray

Harmon · 04-20-2005, 12:56 PM

I'm thick

For the Bi's? Try the curls

The Tri's? Reverse curls

The Pec's? Bench it

Bitch

Babagirls · 04-20-2005, 01:00 PM

i do 5 different pushing/pulling (in different directions to work different muscles) at my gym...3 reps of 37 pds on each machine (hey, im a female, shut up LOL)

then i do 3 different reps of 15lb dumbells.

the more range of motion you do and the more reps you do, the better you'll start to sculp your arms. (upper & lower) work out 5 days a week to see fast results.

xNetworx · 04-20-2005, 01:03 PM

find a trainer

axelcat · 04-20-2005, 01:08 PM

Quote:

Originally Posted by AdvertisingSex

bench press then military press then clean-and-jerks. same bar, different weights.

~Ray

same bar different weights and different bench positions

wes · 04-20-2005, 01:17 PM

Bro, workout that works but gona spend time at the gym.

My Chest workout:
- Regular Bench Press 10 reps. I start with 155lbs(Plate n 10), rest for 3 mins. Take off 10's Add 25's. (185 lbs). 10 reps. Rest for 2-3 mins. Take off 25's. Add 35's (205 lbs). 10 reps. Rest for 4 mins. Remove the 35's and add 45's. (225 lbs) i can only rep it like 8 times. But try to do as many as you can. Then I goto decline bench. I do about the same weight on that. Then incline.... after all that I hit up the chest machines. 4 different machines working different parts of chest. I do that.

Forget explaining this all its a lot to write. If you wan't some tips or some lifts to do for tri's or bi's hit me up.

Paul Moore · 04-20-2005, 02:15 PM

My workout routine is fanominal.

venus · 04-20-2005, 02:18 PM

ya have'nt you seen the webmasters around here

venus · 04-20-2005, 02:21 PM

If your doing a plate plus 10, and doing this at a gym, chances are that bar also weighs 45 lbs.
But where ever your lifting, your forgetting to add the weight of the bar so its going to be more then 155 that your lifting.

Quote:

Originally Posted by wes

Regular Bench Press 10 reps. I start with 155lbs(Plate n 10

Jim_Gunn · 04-20-2005, 03:02 PM

You can't go wrong with the popular bench press, incline bench (barbell or dumbells) for chest; barbell or alternate dumbell raises for biceps; and pull downs, skull crushers and dips for triceps. I have been working out with weights with a personal trainer at a local gym for the last six months and it has definitely helped me. I lift weights twice per week with the trainer and once or twice more per week on my own, plus 45 minutes of cardio the other 3 or 4 days each week.

Agnosticism · 04-20-2005, 03:39 PM

Quote:

Originally Posted by sickkittens

What exercises should I do to build my pecs, biceps, and tripceps?

Pecs = Dumbbell Fly, BenchPress, Decline Benchpress, Butterflies (Incline Press seemed the to work the least with me, but everybodies body is different.
Biceps = Preaches (Squeeze at the top), Hammer curls, Barbbell Curls
Triceps = I forgot the exercises off hand.

Also start fingertip push-ups rocking from left to right as you come down.

Looking for growth 6-10 reps 3 sets. If looking to get cut 10-12 reps 3 sets.

A-LISTED · 04-20-2005, 03:49 PM

Quote:

Originally Posted by sickkittens

What exercises should I do to build my pecs, biceps, and tripceps?

the best website for information (free) on exercises is:

http://www.exrx.net/Exercise.html

noone works out with anything but cast iron weights (the weight plates that you attach to a bar, either dumbell or barbell).

Biceps
http://www.exrx.net/Lists/ExList/Arm...#anchor1910082

Triceps:
http://www.exrx.net/Lists/ExList/Arm...l#anchor122387

Pectoralis Major:
http://www.exrx.net/Lists/ExList/Che...l#anchor165455
(this is the main part of it, the pecs are actually 3 muscles)

you can do pretty much anything in the gym if you have:
cast iron weight plates (300lbs worth or more)
olympic barbell bar (the long ones)
dumbell bars with end locks
adjustable bench (incline/decline/flat)
power rack

add a treadmill for when you wanna get rid of the excess junk you put on at the same time and you're good.

loverboy · 04-20-2005, 03:56 PM

Quote:

Originally Posted by A-LISTED

the best website for information (free) on exercises is:

http://www.exrx.net/Exercise.html

noone works out with anything but cast iron weights (the weight plates that you attach to a bar, either dumbell or barbell).

Biceps
http://www.exrx.net/Lists/ExList/Arm...#anchor1910082

Triceps:
http://www.exrx.net/Lists/ExList/Arm...l#anchor122387

Pectoralis Major:
http://www.exrx.net/Lists/ExList/Che...l#anchor165455
(this is the main part of it, the pecs are actually 3 muscles)

you can do pretty much anything in the gym if you have:
cast iron weight plates (300lbs worth or more)
olympic barbell bar (the long ones)
dumbell bars with end locks
adjustable bench (incline/decline/flat)
power rack

add a treadmill for when you wanna get rid of the excess junk you put on at the same time and you're good.

good reply, bookmarked

Inde · 04-20-2005, 04:43 PM

Quote:

Originally Posted by venus

wow

04-20-2005, 12:43 PM	#1
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	who here lifts weights? What exercises should I do to build my pecs, biceps, and tripceps? __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

04-20-2005, 12:44 PM	#3
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	What about with weights, though? __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

04-20-2005, 12:51 PM	#8
Head Confirmed User Join Date: Nov 2003 Location: Starship Enterprise Posts: 8,278	Bench is good. I also do a lot of dumball work. __________________

04-20-2005, 12:52 PM	#9
AdultInsider Cloner Confirmed User Join Date: Apr 2005 Location: Costa Rica Posts: 1,472	For triceps I do: Dips, Tricep extenders and close grip bench press For Biceps I do: Standard curls, cross chest curls, and close grip pullups Pecs I do: Regular and incline bench, pushups, Flys and wide arm pull downs (for the lower pecs) I do these weights every other day. 3 set of 5 reps each. __________________ Fighting the hypertrophy of social cognition. Never make small plans for they lack the magic to stir mens souls. FreeNetPass v2 - IS HERE! 9 Years and still going STRONG!

04-20-2005, 12:54 PM	#10
~Ray visit hardlinks.org Industry Role: Join Date: Jun 2003 Location: Las Vegas , Nv >>> [email protected] or icq 94994627 anytime Posts: 18,362	bench press then military press then clean-and-jerks. same bar, different weights. ~Ray __________________ Adult Backlinks for Adult Websites - Testimonials Available

04-20-2005, 12:43 PM	#2
who So Fucking Banned Join Date: Aug 2003 Location: ICQ #23642053 Posts: 19,593	Pushups and chinups. That's all.

04-20-2005, 12:44 PM	#4
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	Hire a trainer. Don't take advice from a webmaster board for God's sake. Have you seen the average webmaster?!

04-20-2005, 12:45 PM	#5
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	bench press(free weights only)

04-20-2005, 12:46 PM	#6
who So Fucking Banned Join Date: Aug 2003 Location: ICQ #23642053 Posts: 19,593	It's much easier to search google and get on a bodybuilding board, bro.

04-20-2005, 12:56 PM	#11
Harmon ( ͡ʘ╭͜ʖ╮͡ʘ) Industry Role: Join Date: Mar 2004 Posts: 20,010	I'm thick For the Bi's? Try the curls The Tri's? Reverse curls The Pec's? Bench it Bitch __________________ [email protected]

04-20-2005, 01:00 PM	#12
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	i do 5 different pushing/pulling (in different directions to work different muscles) at my gym...3 reps of 37 pds on each machine (hey, im a female, shut up LOL) then i do 3 different reps of 15lb dumbells. the more range of motion you do and the more reps you do, the better you'll start to sculp your arms. (upper & lower) work out 5 days a week to see fast results. __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500

04-20-2005, 01:03 PM	#13
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	find a trainer

04-20-2005, 01:17 PM	#15
wes Confirmed User Join Date: Apr 2002 Location: Vegas/Pacific Palasades Posts: 3,150	Bro, workout that works but gona spend time at the gym. My Chest workout: - Regular Bench Press 10 reps. I start with 155lbs(Plate n 10), rest for 3 mins. Take off 10's Add 25's. (185 lbs). 10 reps. Rest for 2-3 mins. Take off 25's. Add 35's (205 lbs). 10 reps. Rest for 4 mins. Remove the 35's and add 45's. (225 lbs) i can only rep it like 8 times. But try to do as many as you can. Then I goto decline bench. I do about the same weight on that. Then incline.... after all that I hit up the chest machines. 4 different machines working different parts of chest. I do that. Forget explaining this all its a lot to write. If you wan't some tips or some lifts to do for tri's or bi's hit me up. __________________ Hot Mom Blog : Tempting Teens : Spicy Tacos : Smutx Free Porn

04-20-2005, 02:15 PM	#16
Paul Moore Confirmed User Join Date: Dec 2004 Location: Travel & Adventure Posts: 101	My workout routine is fanominal. __________________ Paul Moore jr. Exclusive gay content provider (by appt.) ICQ# 280994302

04-20-2005, 02:18 PM	#17
venus Confirmed User Industry Role: Join Date: Jan 2003 Location: Phoenix, Az Posts: 3,112	ya have'nt you seen the webmasters around here __________________ Muscle/Fitness Adult Affiliate Program Since 1997 www.venuscash.com

04-20-2005, 03:02 PM	#19
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	You can't go wrong with the popular bench press, incline bench (barbell or dumbells) for chest; barbell or alternate dumbell raises for biceps; and pull downs, skull crushers and dips for triceps. I have been working out with weights with a personal trainer at a local gym for the last six months and it has definitely helped me. I lift weights twice per week with the trainer and once or twice more per week on my own, plus 45 minutes of cardio the other 3 or 4 days each week.