Halcyon - what is your workout routine like? What is your BF%? - GoFuckYourself.com

engorgecash · 09-20-2006, 06:24 PM

are you still training? You would look better with a bit more mass and body fat.

fallenmuffin · 09-20-2006, 06:25 PM

Hal is freakin' ripped... it's all in the genes.

RayVega · 09-20-2006, 06:26 PM

I have a good question also...Diet? What kind of diet does it take to maintain a body fat index like that...What do you eat (or not eat) on a given day? I'd live to know.

CaptainHowdy · 09-20-2006, 06:27 PM

Quote:

Originally Posted by engorgecash

are you still training? You would look better with a bit more mass and body fat.

That's flattering...

squishypimp · 09-20-2006, 06:28 PM

he is one in shape dude

Phil · 09-20-2006, 06:41 PM

I always wanted to ask that but didn't want to look gay.. hal, whats the secret man?

reynold · 09-20-2006, 07:54 PM

Bump for Hal's secret workout routine

ps
I need some good tips as well

msan · 09-20-2006, 07:56 PM

Bumpage!

Pleasurepays · 09-20-2006, 07:57 PM

he is definately not fighting genetics with his BF% ... so i doubt any secret other than "eat right and exercise" is going to help anyone. individuality and genetics alway plays a role in body composition.

thebizbucket · 09-20-2006, 08:05 PM

I've wanted to hear this one answerd for a while

Shaze · 09-20-2006, 08:06 PM

Lots And Lots Of Sex...

pocketkangaroo · 09-20-2006, 08:09 PM

Yeah, no shit. How the hell do you keep that body how it is? Would like to hear what your diet consists of.

tical · 09-20-2006, 08:12 PM

Steroids!@

Wizzo · 09-20-2006, 08:16 PM

He told me it was from a voodoo curse, not exercise...

rodney25 · 09-20-2006, 11:38 PM

Quote:

Originally Posted by tical

Steroids!@

Doesn't look like a steroid enhanced figure. Maybe she's simply doing regular workout.

xNetworx · 09-20-2006, 11:40 PM

I know his secret. Paypal me $500 and I'll tell you

beemk · 09-20-2006, 11:40 PM

BusterBunny · 09-20-2006, 11:42 PM

Quote:

Originally Posted by beemk

looks like charles barkley on the left

PostWhore · 09-20-2006, 11:46 PM

semen diet? :D

pack · 09-21-2006, 09:55 AM

The world wants the truth!

Halcyon · 09-21-2006, 01:42 PM

I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!

xNetworx · 09-21-2006, 01:50 PM

Quote:

Originally Posted by Halcyon

I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!

If a girl said that to me I'd just laugh and say, "nice manners ...... Plumpy! (or, "eat a sammich before you evaporate") "

dissipate · 09-21-2006, 01:55 PM

Also, any time i've ever met you i've never seen you with anything but water in your hand

Samir Nagheenanajar · 09-21-2006, 02:03 PM

Quote:

Originally Posted by Halcyon

I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!

lucky bastard

divinity · 09-21-2006, 04:46 PM

Quote:

Originally Posted by Halcyon

I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!

No gym? just crunches/pullups/pushups?

Wiggles · 09-21-2006, 06:43 PM

Quote:

Originally Posted by Halcyon

I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!

haha thats like my exact diet, i bet you have to shit alot too right?

09-20-2006, 06:24 PM	#1
engorgecash So Fucking Banned Join Date: Sep 2006 Posts: 412	Halcyon - what is your workout routine like? What is your BF%? are you still training? You would look better with a bit more mass and body fat.

09-20-2006, 06:26 PM	#3
RayVega Confirmed User Industry Role: Join Date: Jul 2004 Location: New York ICQ#348007554 Posts: 4,212	I have a good question also...Diet? What kind of diet does it take to maintain a body fat index like that...What do you eat (or not eat) on a given day? I'd live to know. __________________ Ray "The Don" Vega Managing Director Private Equity Fund [email protected]

09-20-2006, 06:28 PM	#5
squishypimp PostMaster General Join Date: Aug 2006 Posts: 10,781	he is one in shape dude __________________ Signature For Sale

09-20-2006, 06:41 PM	#6
Phil Confirmed User Join Date: Jan 2004 Posts: 7,659	I always wanted to ask that but didn't want to look gay.. hal, whats the secret man? __________________ Ask Phil

09-20-2006, 07:56 PM	#8
msan Confirmed User Join Date: Jun 2006 Posts: 1,336	Bumpage! __________________ CUSTOM TOONS, BLOG THEMES and DESIGNS \| toonyshack AT gmail.com

09-20-2006, 06:25 PM	#2
fallenmuffin Confirmed User Industry Role: Join Date: Nov 2005 Posts: 8,170	Hal is freakin' ripped... it's all in the genes.

09-20-2006, 07:54 PM	#7
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Bump for Hal's secret workout routine ps I need some good tips as well

09-20-2006, 07:57 PM	#9
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	he is definately not fighting genetics with his BF% ... so i doubt any secret other than "eat right and exercise" is going to help anyone. individuality and genetics alway plays a role in body composition.

09-20-2006, 08:05 PM	#10
thebizbucket Confirmed User Join Date: Jul 2004 Posts: 189	I've wanted to hear this one answerd for a while __________________ Once used rectally, the thermometer should not be used orally, for sanitary reasons.

09-20-2006, 08:06 PM	#11
Shaze Confirmed User Join Date: Oct 2003 Location: Cyberspace Posts: 2,662	Lots And Lots Of Sex... __________________ Adult Search Engine Japanese Porn Thai Porn

09-20-2006, 08:09 PM	#12
pocketkangaroo Confirmed User Join Date: Jan 2005 Location: Chicago, IL Posts: 8,452	Yeah, no shit. How the hell do you keep that body how it is? Would like to hear what your diet consists of.

09-20-2006, 08:12 PM	#13
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	Steroids!@ __________________ 112.020.756

09-20-2006, 08:16 PM	#14
Wizzo 2011 GFY Hall of Fame! Industry Role: Join Date: Nov 2000 Location: Back in Texas! Posts: 15,224	He told me it was from a voodoo curse, not exercise... __________________ Looking for Opportunity!

09-20-2006, 11:40 PM	#16
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	I know his secret. Paypal me $500 and I'll tell you

09-20-2006, 11:40 PM	#17
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	__________________ I host with Vacares

09-20-2006, 11:46 PM	#19
PostWhore Confirmed User Industry Role: Join Date: Jan 2003 Posts: 4,720	semen diet? :D __________________ Ask me how to monetize with adult traffic!

09-21-2006, 09:55 AM	#20
pack Registered User Join Date: May 2005 Posts: 89	The world wants the truth!

09-21-2006, 01:42 PM	#21
Halcyon Spread The Pink! Join Date: Dec 2002 Location: TrampStampStudios.com Posts: 8,609	I wish I had some great advice. Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too. I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me. I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity. I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch! Anyway, thanks for the props! __________________ HAL on TEDx:

09-21-2006, 01:55 PM	#23
dissipate The Dirty Frenchman Industry Role: Join Date: Nov 2005 Location: Lost Angeles Posts: 8,904	Also, any time i've ever met you i've never seen you with anything but water in your hand