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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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12-08-2006, 05:25 PM
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#1 |
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Too lazy to set a custom title
Industry Role:
Join Date: Sep 2003
Posts: 22,651
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For the fitness peeps...
Plain protein shakes suck so here's 2 recipes for a pretty good shake:
8oz OJ 6oz Vanilla/Plain Yogurt .5-1 scoop vanilla protein powder Blend/Shake like mad and enjoy +++++++++++++ 8oz milk 1 whole banana 1.5 Table Spoons peanut butter .5-1 scoop protein powder This one's got to be blended or it's clumpy as fuck. +++++++++++++ Both have 20-40 grams of protein depending on how much powder you use. And they're both 3-400 calories with a ratio of 40/20/20 pro/carb/fat if anyone wants the official numbers i'll go dig them up |
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12-08-2006, 05:34 PM
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#2 |
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Confirmed User
Join Date: May 2006
Location: Next door to Oz or ICQ 339-835-888
Posts: 302
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Nice! Thanks since I'm into fitness and nutrition too.
I'll probably modify them a bit since I like to keep fat and sugar as low as possible. Like using non fat yogurt and reduced sugar OJ.  |
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12-08-2006, 05:35 PM
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#3 |
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8.8.8.8
Industry Role:
Join Date: Mar 2006
Location: Noordermarkt
Posts: 30,509
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saved for when i start to exercise
__________________
TAEMDLRMSKRJIXMRLSMRJ. |
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12-08-2006, 06:40 PM
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#4 |
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Too lazy to set a custom title
Join Date: Apr 2006
Location: pink adult dreams
Posts: 13,557
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I will forward it to my friend. Thank you.
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12-08-2006, 08:19 PM
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#5 | |
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Too lazy to set a custom title
Industry Role:
Join Date: Sep 2003
Posts: 22,651
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Quote:
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