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Old 05-01-2007, 06:40 AM   #1
g$$$
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Serious Thread...

What's the better exercise--swimming or running??

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Old 05-01-2007, 06:48 AM   #2
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I would go for swimming
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Old 05-01-2007, 06:50 AM   #3
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Swimming. You use your whole body.
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Old 05-01-2007, 06:51 AM   #4
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swimming for sure.
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Old 05-01-2007, 06:52 AM   #5
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running burns more..faster? PLUS...u can listen to music....i tried the adaptable ipod case but cant really hear the music too loud...NO its NOT the ear wax
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Old 05-01-2007, 06:56 AM   #6
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Swimming for sure.
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Old 05-01-2007, 06:56 AM   #7
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This is the ipod case im talking about...


www.h2oaudio.com
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Old 05-01-2007, 07:23 AM   #8
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Swimming. It used more muscle groups (if your doing it right) and is MUCH MUCH MUCH less stress on your joints.
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Old 05-01-2007, 07:34 AM   #9
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Quote:
Originally Posted by g$$$ View Post


This is the ipod case im talking about...


www.h2oaudio.com
Thats a damn cool case. I'm getting one.
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Old 05-01-2007, 07:36 AM   #10
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yeah..its cool...but not that loud...
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Old 05-01-2007, 07:37 AM   #11
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Swimming has a lower impact on your body and will get you in shape faster. Tell us what you want to accomplish and maybe we can get you a few workouts. I'd just start doing laps...build up till you can do 100 without stopping (use bilateral breathing, it will help) and then come back and we'll set you up.
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Old 05-01-2007, 07:59 AM   #12
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swimming for sure
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Old 05-01-2007, 10:09 AM   #13
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looks like swimming is the clear cut winner
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