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Old 11-26-2007, 12:35 AM   #51
jscott
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Originally Posted by mcor View Post
dude. i know how you feel... i was on my pc one day and fuck my heart started to go crazy, felt dizzy, didn't know what was happening..i was scared. i went to the ER i thought i was going to die. They ruled out any heart issues out and told me it was a panic attack. i felt like shit, my heart palpitated all the time..i was so fucken anxious...so i started eating healthy, started getting normal sleep, dealt with my PROBLEMS which i had many.. my business was going bankrupt, i was being sued and other shit was going on..i thought the fucken world was going to end. deal with whatever is bothering you thats the key and of course eat healthy. i feel your pain!..
hey mcor, yea the VERY 1st situation i've ever had with anxiety and/or panic (i'm not sure exactly what my problem is) is about 5 years ago i had a "heart palipitation" and the emergency room doctor said "i have a mild anxiety and should not drink alcohol, tea, and coffee"

totally shitty, i've been trying to exercise more, and eat better, no noticeable changes yet
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Old 11-26-2007, 05:22 AM   #52
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dude, we can talk more about this tonight. been there myself. get back to my txts. what you need is to come out to the islands. and i think i know why you are so stressed.
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Old 11-26-2007, 05:41 AM   #53
Dugmor
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When ever you start feeling anxiety... listen to Bob Marley's legend over and over until you start to feel better.
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Old 11-26-2007, 05:58 AM   #54
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When ever you start feeling anxiety... listen to Bob Marley's legend over and over until you start to feel better.
Some good advice. I listen to Marley in the car...Hard to get road rage with the reggae playing.

JScott - wtf in BKK could possibly be stressing you out? Are you taking the Yaba there?
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Old 11-26-2007, 05:58 AM   #55
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I use xanax while flying. It stops my panic attact and give me a nice sleep.
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Old 11-26-2007, 06:00 AM   #56
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so? whats your experiences? I've avoided taking anything, with the fear of getting hooked on them for the rest of my life (or so i've heard)

but i've just about had it now, i cant take it anymore, i get pukey feeling now when in airplanes, and now even in cars, i cant go up high (motion sickness / fear of heights), dont go on roller coasters anymore etc etc

fucking bullshit, cuz i love to travel, (need to fly), etc etc this is all VERY new to me, i used to love flying, driving fast, roller coasters, etc etc

so whats your experiences with what pills?


Sounds to me like you need a good therapist rather than drugs.
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Old 11-26-2007, 06:04 AM   #57
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dude, we can talk more about this tonight. been there myself. get back to my txts. what you need is to come out to the islands. and i think i know why you are so stressed.
well, i just got a last minute situation, i have to go to different place tomorrow night we'll talk more tonight.....

Quote:
Originally Posted by Dugmor View Post
When ever you start feeling anxiety... listen to Bob Marley's legend over and over until you start to feel better.
sad to say, but something so simple like your recommendation has helped at times, hehe, this mental problem is the most stupid, retarded thing our minds and bodies could ever encounter, i hate, and thanks for the Bob tip, like i've said, it actually helps
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Old 11-26-2007, 06:05 AM   #58
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Serious Answer for Feelings of Nausea:

My Friend had this same problem (but of course the cause could be different).

In his case, he had some problem with his - inner ear.

Get to an Ear specialist and see what they have to say.


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Old 11-26-2007, 06:08 AM   #59
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Oh..and for the record: pills don't CURE anxiety and panic attacks. It only supresses them.
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Old 11-26-2007, 06:11 AM   #60
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I've tried some SSRI meds. I don't have panicattacks but it sure did get rid of most of my anxiety. But I didn't like some of it's side effects. For example if I was watching a comedy movie, I knew some jokes where fun, but I didn't laugh, it didn't even make me smile. It turned me into a fucking zombie.
Not much feelings at all, and I did some pretty fucked up things that I regret now because I simply didn't care about people anymore.

And it's a nightmare if you want to quit taking them. I haven't had such bad anxiety ever, and it lasted for weeks. Just sitting in front of my computer with my head buried in my hands. Started to drink much just to get rid of the anxiety... And because of this I did more fucked up things. I was a completely different person.

I'm now off all meds, and will probably stay off..
--
Oh, and for about 3 weeks ago I've noticed thats coffee triggers my anxiety very much.
So I don't drink it anymore and I feel much better now.
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Last edited by Emil; 11-26-2007 at 06:12 AM..
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Old 11-26-2007, 06:15 AM   #61
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sad to say, but something so simple like your recommendation has helped at times, hehe, this mental problem is the most stupid, retarded thing our minds and bodies could ever encounter, i hate, and thanks for the Bob tip, like i've said, it actually helps
Just listen and analize the words he is .....


Singin: dont worry bout a thing,
cause every little thing gonna be all right.

Rise up this mornin,
Smiled with the risin sun,
Three little birds
Pitch by my doorstep
Singin sweet songs
Of melodies pure and true,
Sayin, this is my message to you-ou-ou:

Singin: dont worry about a thing, worry about a thing, oh!
Every little thing gonna be all right. dont worry!
Singin: dont worry about a thing - I wont worry!
cause every little thing gonna be all right.
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Old 11-26-2007, 08:01 AM   #62
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I have some friends who are on adivan / ativan (sp?) that say it works great for their anxiety / panic attacks and say it's really light / doesn't make them feel foggy or numb.

I have a few friends on lexipro and their reviews are the same as what people are saying about paxil. They get really bad headaches when they try to quit it, etc. Once you're on that stuff you're on it.

It sounds like you just need to take something when you travel though, not all the time- so I would reccomend you just get some valum or kolonopen. Xanax can give you almost a hangover the next day, so I'm not to hot on that either.
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Old 11-26-2007, 08:11 AM   #63
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valium or xanax, take it as needed that way you arent on something constant,
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Old 11-28-2007, 05:03 AM   #64
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its all in your head.
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Old 11-28-2007, 05:28 AM   #65
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its all in your head.
Yup, well said.
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Old 11-28-2007, 06:06 AM   #66
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Yes, pills cure panic attack. I had some bad experience myself and I took a three weeks course. It did help.
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