PART 2 of getting Healthy - The correct food - GoFuckYourself.com

scottybuzz · 03-23-2008, 06:42 AM

Lets all get fit and healthy!
Its been 2 weeks since I last smoked a cigarette (not counting weed)
Its time to move on to the body, I just finished my easter egg.

I am going to completely get rid of eating crap foods.

Have you got any ideas for quick simple healthy recipes.

I say simple because cookbooks I get never have anything quick and simple, so let me know your secrets.

No chocolate, limited sugar (as in no candy), try and cut down on the fat/grease.

Also what are good for snacks as all people seem to sell these days as a healthy option are cereal bars which I am sure are loaded with sugar.

As a joint effort we can get healthy on gfy and enjoy life more!

How would you rate your health as /10

Mine is 6-7 /10

VikingMan · 03-23-2008, 07:05 AM

Scotty,

I used to do piles of blow, drink Stoli like it was water, and smoke pack after pack of Camels. Now I have zero craving for any of that and have more energy than ever.

Contact me on ICQ and I am happy to share what has been shared with me. I have nothing to gain other than to know I have helped another person.

MattO · 03-23-2008, 07:34 AM

Here's a recipe I came up with that tastes very fattening and thick but is very low fat. I'm guessing at the actual amounts because I usually freeball it.

Ingredients:
1.5lb lean ground beef (or ground turkey)
1 can 98% fat free cream of mushroom soup
1 big ass scoop of fat free sour cream
1 medium onion, diced
1/8 cup green olives, rinsed and finely chopped
Curry powder to taste
Cayenne pepper to taste
Some fuckin' garlic
Cilantro

Cookin':
Brown the beef lightly and set aside and drain off what fat you can
Add the onions to the pan and get them sizzlin', when they're getting good add some curry powder till it smells good and some cayenne if you like it hot.
Toss in some garlic and don't over cook it.
Add the cream of mushroom soup and a little bit of water sloshed around in the can to get it all out.
Now put in the olives, let it all get hot, stirring it up a bit.
Finally add the sour cream and don't let it boil, just hot.
Garnish with cilantro and serve over some rice of your choice.

You'll notice there's no salt, it'll get saltiness from the green olives and if you have to add salt you don't have to add much.
I sometimes like to make this with some habanero peppers to make it ridiculous. What's good about this recipe is that it really fills you up, but it doesn't have much fat in it at all.

FelixFlow · 03-23-2008, 11:38 AM

Quote:

Originally Posted by scottybuzz

Have you got any ideas for quick simple healthy recipes.

I say simple because cookbooks I get never have anything quick and simple, so let me know your secrets.

No chocolate, limited sugar (as in no candy), try and cut down on the fat/grease.

kick off your metabolism first thing in the morning (30 mins after you wake up) by eating a bowl of oatmeal (not from the packs, but rolled or steel cut oats), sweetened with honey (raw, unheated, unfiltered), and a large glass of water

invest in a small propane bbq (now that the weathers about to warm up!) and start having LEAN meat - skinless/boneless chicken & turkey breasts; buffalo steaks, turkey burgers (from ground breast meat) and LOTS of asparagus with your meals

Quote:

Originally Posted by scottybuzz

Also what are good for snacks as all people seem to sell these days as a healthy option are cereal bars which I am sure are loaded with sugar.

the more processed & removed from nature your food is, the less nutritious your food will be

try to stay away from high sugar fruits such as grapes, strawberries, etc...eat lots of salad (spring mix greens or spinach greens, no romaine lettuce!) with sliced cucumbers, tomatoes, mushrooms and other great garden vegatables...use a vinagrette dressing

eat lots of green vegatables (broccoli, spinach, asparagus)

eat apples in the evenings as your snacks

snack on seeds (walnuts, sunflower seeds, cashews, and almonds) when you're craving a snack

and if you MUST eat a cereal bar/power bar quick snack, i would highly recommend these: http://perfectfoodsbar.com/fruitNut-bar.html

lastly, try to eat organic when possible....eat free-range, vegetarian fed, non-antibiotic-injected chicken & turkey whenever possible

minddust · 03-23-2008, 11:40 AM

You'll do all that for that cunt? She didn't even contacted you. Times up, move on!

Catalyst · 03-23-2008, 11:48 AM

I am not a big chocolate eatter.. but it can be really health for you if you eat dark chocolate.. just google.. health benfits of dark chocolate

Quote:

Originally Posted by scottybuzz

Lets all get fit and healthy!

No chocolate, limited sugar (as in no candy), try and cut down on the fat/grease.

Mine is 6-7 /10

VikingMan · 03-23-2008, 12:27 PM

many people should cut wheat out, I did and feel much better

DateDoc · 03-23-2008, 12:38 PM

I guess you will not be wanting the recipe I used for panna cotta last night!

It was very good though but with 2 cups of heavy cream, 1.25 cups of whole milk yogurt and 0.5 cups of sugar it isn't going to fit into a low fat/low sugar diet plan.

Violetta · 03-23-2008, 01:51 PM

I just eat less then I used to... I have lost a lot of weight because of that. And I try to eat more apples and oranges when I am hungry!

germ · 03-23-2008, 01:52 PM

good information in this thread.

ive been trying to eat healthier these days.

KILL_FRENZY · 03-23-2008, 02:23 PM

I rate my health as 9/10

. I try to eat all the time healthy food

latinasojourn · 03-23-2008, 03:27 PM

[QUOTE=FelixFlow;13958568]kick off your metabolism first thing in the morning (30 mins after you wake up) by eating a bowl of oatmeal (not from the packs, but rolled or steel cut oats), sweetened with honey (raw, unheated, unfiltered), and a large glass of water

invest in a small propane bbq (now that the weathers about to warm up!) and start having LEAN meat - skinless/boneless chicken & turkey breasts; buffalo steaks, turkey burgers (from ground breast meat) and LOTS of asparagus with your meals

the more processed & removed from nature your food is, the less nutritious your food will be

try to stay away from high sugar fruits such as grapes, strawberries, etc...eat lots of salad (spring mix greens or spinach greens, no romaine lettuce!) with sliced cucumbers, tomatoes, mushrooms and other great garden vegatables...use a vinagrette dressing

eat lots of green vegatables (broccoli, spinach, asparagus)

eat apples in the evenings as your snacks

snack on seeds (walnuts, sunflower seeds, cashews, and almonds) when you're craving a snack

and if you MUST eat a cereal bar/power bar quick snack, i would highly recommend these: http://perfectfoodsbar.com/fruitNut-bar.html

lastly, try to eat organic when possible....eat free-range, vegetarian fed, non-antibiotic-injected chicken & turkey whenever possible

pretty much on the right track.

add 30mins daily exercise and you should be good to go, limit the beef.

VikingMan · 03-23-2008, 03:36 PM

If you were to feed a pride of wild lions cooked food every day they would die off very very fast.

Heat=destructive=non condusive to nutrition=cancer, faster aging, etc etc
Plus you see all the hot girls at the private hippie markets

.
.
.

scottybuzz · 03-24-2008, 06:41 AM

mashed veggies

03-23-2008, 06:42 AM	#1
scottybuzz Too lazy to set a custom title Industry Role: Join Date: May 2006 Location: NY Posts: 14,800	PART 2 of getting Healthy - The correct food Lets all get fit and healthy! Its been 2 weeks since I last smoked a cigarette (not counting weed) Its time to move on to the body, I just finished my easter egg. I am going to completely get rid of eating crap foods. Have you got any ideas for quick simple healthy recipes. I say simple because cookbooks I get never have anything quick and simple, so let me know your secrets. No chocolate, limited sugar (as in no candy), try and cut down on the fat/grease. Also what are good for snacks as all people seem to sell these days as a healthy option are cereal bars which I am sure are loaded with sugar. As a joint effort we can get healthy on gfy and enjoy life more! How would you rate your health as /10 Mine is 6-7 /10 __________________ $$$$$ MAKE HUGE MONEY IN CAMS - CLICK HERE $$$$$

03-23-2008, 12:38 PM	#8
DateDoc Outside looking in. Industry Role: Join Date: Feb 2005 Location: To Hell You Ride Posts: 14,243	I guess you will not be wanting the recipe I used for panna cotta last night! It was very good though but with 2 cups of heavy cream, 1.25 cups of whole milk yogurt and 0.5 cups of sugar it isn't going to fit into a low fat/low sugar diet plan. __________________

03-23-2008, 01:51 PM	#9
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	I just eat less then I used to... I have lost a lot of weight because of that. And I try to eat more apples and oranges when I am hungry! __________________ M&A Queen

03-23-2008, 02:23 PM	#11
KILL_FRENZY Confirmed User Industry Role: Join Date: Aug 2006 Posts: 6,184	I rate my health as 9/10 . I try to eat all the time healthy food __________________ BOOST YOUR SALES! WordPress Templates \| Joomla Templates \| TGP Templates \| Cartoons \| Custom Design Contact: ICQ - 240130421 \| Email - [email protected]

03-24-2008, 06:41 AM	#14
scottybuzz Too lazy to set a custom title Industry Role: Join Date: May 2006 Location: NY Posts: 14,800	mashed veggies __________________ $$$$$ MAKE HUGE MONEY IN CAMS - CLICK HERE $$$$$

03-23-2008, 07:05 AM	#2
VikingMan Exploiting human weakness Industry Role: Join Date: Jan 2008 Location: next to a salmon stream Posts: 6,531	Scotty, I used to do piles of blow, drink Stoli like it was water, and smoke pack after pack of Camels. Now I have zero craving for any of that and have more energy than ever. Contact me on ICQ and I am happy to share what has been shared with me. I have nothing to gain other than to know I have helped another person.

03-23-2008, 07:34 AM	#3
MattO The O is for Oohhh Join Date: Feb 2003 Location: AUSTIN TEJAS Posts: 10,861	Here's a recipe I came up with that tastes very fattening and thick but is very low fat. I'm guessing at the actual amounts because I usually freeball it. Ingredients: 1.5lb lean ground beef (or ground turkey) 1 can 98% fat free cream of mushroom soup 1 big ass scoop of fat free sour cream 1 medium onion, diced 1/8 cup green olives, rinsed and finely chopped Curry powder to taste Cayenne pepper to taste Some fuckin' garlic Cilantro Cookin': Brown the beef lightly and set aside and drain off what fat you can Add the onions to the pan and get them sizzlin', when they're getting good add some curry powder till it smells good and some cayenne if you like it hot. Toss in some garlic and don't over cook it. Add the cream of mushroom soup and a little bit of water sloshed around in the can to get it all out. Now put in the olives, let it all get hot, stirring it up a bit. Finally add the sour cream and don't let it boil, just hot. Garnish with cilantro and serve over some rice of your choice. You'll notice there's no salt, it'll get saltiness from the green olives and if you have to add salt you don't have to add much. I sometimes like to make this with some habanero peppers to make it ridiculous. What's good about this recipe is that it really fills you up, but it doesn't have much fat in it at all.

03-23-2008, 11:40 AM	#5
minddust Confirmed User Join Date: Feb 2005 Posts: 2,438	You'll do all that for that cunt? She didn't even contacted you. Times up, move on!

03-23-2008, 12:27 PM	#7
VikingMan Exploiting human weakness Industry Role: Join Date: Jan 2008 Location: next to a salmon stream Posts: 6,531	many people should cut wheat out, I did and feel much better

03-23-2008, 01:52 PM	#10
germ ( o Y o ) Industry Role: Join Date: Oct 2002 Posts: 3,108	good information in this thread. ive been trying to eat healthier these days.

03-23-2008, 03:27 PM	#12
latinasojourn Confirmed User Join Date: Oct 2003 Posts: 3,191	[QUOTE=FelixFlow;13958568]kick off your metabolism first thing in the morning (30 mins after you wake up) by eating a bowl of oatmeal (not from the packs, but rolled or steel cut oats), sweetened with honey (raw, unheated, unfiltered), and a large glass of water invest in a small propane bbq (now that the weathers about to warm up!) and start having LEAN meat - skinless/boneless chicken & turkey breasts; buffalo steaks, turkey burgers (from ground breast meat) and LOTS of asparagus with your meals the more processed & removed from nature your food is, the less nutritious your food will be try to stay away from high sugar fruits such as grapes, strawberries, etc...eat lots of salad (spring mix greens or spinach greens, no romaine lettuce!) with sliced cucumbers, tomatoes, mushrooms and other great garden vegatables...use a vinagrette dressing eat lots of green vegatables (broccoli, spinach, asparagus) eat apples in the evenings as your snacks snack on seeds (walnuts, sunflower seeds, cashews, and almonds) when you're craving a snack and if you MUST eat a cereal bar/power bar quick snack, i would highly recommend these: http://perfectfoodsbar.com/fruitNut-bar.html lastly, try to eat organic when possible....eat free-range, vegetarian fed, non-antibiotic-injected chicken & turkey whenever possible pretty much on the right track. add 30mins daily exercise and you should be good to go, limit the beef.

03-23-2008, 03:36 PM	#13
VikingMan Exploiting human weakness Industry Role: Join Date: Jan 2008 Location: next to a salmon stream Posts: 6,531	If you were to feed a pride of wild lions cooked food every day they would die off very very fast. Heat=destructive=non condusive to nutrition=cancer, faster aging, etc etc Plus you see all the hot girls at the private hippie markets . . .