5 X to a XL ...........(pic) - Page 3 - GoFuckYourself.com

O MARINA · 07-15-2008, 01:03 PM

Quote:

Originally Posted by SCOOTER

Dating traffic ?

see sig

SCOOTER · 07-15-2008, 01:16 PM

Quote:

Originally Posted by O MARINA

If I had a nickle for every time I saw someone as hot as you Scooter, I would have 5 cents

I see you stuck up your real picture in your avatar - Looking hot!!

nikki99 · 07-15-2008, 01:24 PM

good job man

tony286 · 07-15-2008, 01:36 PM

So how did you do it? Diet ? Diet and exercise? Diet, exercise and surgery?

Pete-KT · 07-15-2008, 01:51 PM

congrats scooter, very nice and looking good

Paper_Amar · 07-15-2008, 01:51 PM

Congrats dude

look great

DatingGold · 07-15-2008, 02:47 PM

holy cow, huge difference!

Imortyl Pussycat · 07-15-2008, 03:18 PM

you look amazing Scott! i don't know how many times i walked past and didn't recognize you. even asked Dan why you weren't there at one point and he told me. congrats babe

VeriSexy · 07-15-2008, 04:31 PM

Congrats man!

jmk · 07-15-2008, 04:52 PM

Congrats Scooter!!!

Fresh · 07-15-2008, 04:54 PM

Awesome seeing you in Vegas Scooter! What a HUGE difference between vegas and the last amsterdam show i saw you at

Lookin great!

DWB · 07-15-2008, 04:54 PM

i dont know you but that's kick ass man. that's a lot of hard work.

Nifield · 07-15-2008, 05:38 PM

wow dude very impressive! well done!

Gateway69 · 07-15-2008, 05:38 PM

Rock on Scooter! I did my transformation about a year ago and dropped around 25-30 pounds! goood job man, keep at it !

shekinah · 07-15-2008, 07:00 PM

Congrats and keep up losing weight.

MissMina · 07-15-2008, 07:18 PM

Congrats. I'm happy for ya. You look like a different person.

bloggingseo · 07-15-2008, 07:21 PM

That's a lot of weight you lost! Amazing! Keep losing and like everyone says you will look like your avatar. You are starting to look really handsome

tnamedia · 07-15-2008, 07:29 PM

gratz scooter.
in 06, i lost 192 pounds.
went from 364 to 172
took 50 weeks and wasn't easy!
unfortunately, i stopped working out and a lot of it has come back...

tony286 · 07-15-2008, 07:33 PM

Quote:

Originally Posted by tnamedia

gratz scooter.
in 06, i lost 192 pounds.
went from 364 to 172
took 50 weeks and wasn't easy!
unfortunately, i stopped working out and a lot of it has come back...

I was reading a study, they tracked people who lost over 50 lbs and kept it off for over 5 yrs. The diet that was all over place from weight watchers to atkins but the one common thing for at least one hour of strenuous exercise a day 6 days a week and they said just walking dont cut it.

dabro · 07-15-2008, 08:14 PM

Hey Buddy, as you know we've talked how you did this before. However, it's so nice to see you've been able to do so well.

I'm sure the Doctor is thrilled!

Now it's obvious you've lost weight, how's the BP?

I'm sure that had to have dropped too!

Either way, my wife and I are so happy for you!

Or prayers go out to you and your entire family.

As always, I am here to listen or just shoot the shit.

Love

Joe & Zenny

fuzebox · 07-15-2008, 08:27 PM

Wow, I saw the guy in the second picture at Xbiz and didn't know who it was... That's amazing, congrats

K R I S T E N · 07-15-2008, 08:32 PM

Im so proud and impressed by you Scooter! Way to go! Keep up the good work!

gecko · 07-15-2008, 10:25 PM

That is awesome, congrats

SCOOTER · 07-16-2008, 06:53 AM

Quote:

Originally Posted by fuzebox

Wow, I saw the guy in the second picture at Xbiz and didn't know who it was... That's amazing, congrats

I said Hi to you and it was like we never met before..lol ( but I got that a lot this Vegas
trip )

Thanks Joe - Give my Love to Zenny.

Kristen - Thank you.

MissMina - Same Scooter just smaller =)

Nick_Merlot · 07-16-2008, 06:58 AM

WOW dude! CONGRATS!!!

czarina · 07-16-2008, 07:02 AM

that's great! Keep up the great work!

Nikki_Licks · 07-16-2008, 08:27 AM

Congratulations Scooter, your looking good

A-Bomb · 07-16-2008, 08:27 AM

holy sheet! U look great!!!! (I mean that in a manly buddy way)

HomeFry · 07-16-2008, 08:59 AM

Good job!!!!

Voodoo · 07-16-2008, 09:00 AM

Looks like the Free Scooter Rides have paid off!

posh rat in hell · 07-16-2008, 09:22 AM

Quote:

Originally Posted by tony404

I was reading a study, they tracked people who lost over 50 lbs and kept it off for over 5 yrs. The diet that was all over place from weight watchers to atkins but the one common thing for at least one hour of strenuous exercise a day 6 days a week and they said just walking dont cut it.

I went from 220 to 166 from 1/1/08 to today (which puts me at about 10% body fat now).
The only change made for the first 2.5 months was diet, and then next 2.5 months were diet + walking (approx 10 miles per day). I'm now doing diet + walking (5 miles per day) + biking (once a week for 40 miles) + gym (3 times a week).

Trust me, "just walking" has a huge effect on weight loss. A 200 lb man, walking at 4 miles per hour, can burn 400 calories per hour - and you can easily do this for 2 hours per day, at a reasonable fitness level, you don't need to be in great or even "good" shape. 400 * 7 = 2800 calories, there are 3500 calories in one pound of fat, so just the walking accounts for almost one pound of fat loss per week, assuming you were calorie neutral before (neither gaining nor losing).

For me, diet means "eating clean food only" - if it isn't natural/organic, i don't eat it - also no red meat (maybe i'll have a tiny treat once per month). Plenty of protein - 0.5 - 1.0 gram per pound of body weight per day. Lots of vegetables and some fruit. I limit calories to less than the amount of calories I use in a day (resting metabolic rate + calories used from exercise). For me, I use roughly 3000 calories per day average now (and this is with a lot of exercise - most people use way less than this), and consume roughly 2000 calories per day. I am within 5 pounds of my goal weight, so I am slowly increasing my calorie count per day to 3000.

Also, I intend to keep up a high level of exercise, and put on roughly 15 pounds of muscle (should take 8-12 months), which will help in keeping the fat off, and of course will have other obvious benefit as well.

_Danielle_ · 07-16-2008, 09:23 AM

I love me some Scooter and have for a long time!!!!!!

You look like a new man but, of course with the same big heart! You know whats up

I'm so happy for you baby!

tony286 · 07-16-2008, 09:24 AM

Quote:

Originally Posted by posh rat in hell

I went from 220 to 166 from 1/1/08 to today (which puts me at about 10% body fat now).
The only change made for the first 2.5 months was diet, and then next 2.5 months were diet + walking (approx 10 miles per day). I'm now doing diet + walking (5 miles per day) + biking (once a week for 40 miles) + gym (3 times a week).

Trust me, "just walking" has a huge effect on weight loss. A 200 lb man, walking at 4 miles per hour, can burn 400 calories per hour - and you can easily do this for 2 hours per day, at a reasonable fitness level, you don't need to be in great or even "good" shape. 400 * 7 = 2800 calories, there are 3500 calories in one pound of fat, so just the walking accounts for almost one pound of fat loss per week, assuming you were calorie neutral before (neither gaining nor losing).

For me, diet means "eating clean food only" - if it isn't natural/organic, i don't eat it - also no red meat (maybe i'll have a tiny treat once per month). Plenty of protein - 0.5 - 1.0 gram per pound of body weight per day. Lots of vegetables and some fruit. I limit calories to less than the amount of calories I use in a day (resting metabolic rate + calories used from exercise). For me, I use roughly 3000 calories per day average now (and this is with a lot of exercise - most people use way less than this), and consume roughly 2000 calories per day. I am within 5 pounds of my goal weight, so I am slowly increasing my calorie count per day to 3000.

That's not long term they are talking over 5 yrs.

posh rat in hell · 07-16-2008, 09:27 AM

Also, to the OP Scooter - Congrats! I don't know what your ultimate goal is, but it looks like you are making great progress towards achieving it. If more people in this country took their health seriously, we'd have a very different population today

posh rat in hell · 07-16-2008, 09:28 AM

Quote:

Originally Posted by tony404

That's not long term they are talking over 5 yrs.

In my case, no, but plenty of people have done exactly what I'm doing.

This site is a great example of it:
http://www.johnstonefitness.com/php/t_ani_1_year.php
http://www.johnstonefitness.com/php/pictures.php

5 years went by, and if anything, he's in better shape, not worse.

vidvicious · 07-16-2008, 09:30 AM

dude ! I noticed that on some xbiz pics . had to do a double take !

you look awesome .. keep up the good work!

tony286 · 07-16-2008, 09:31 AM

Quote:

Originally Posted by posh rat in hell

In my case, no, but plenty of people have done exactly what I'm doing.

This site is a great example of it:
http://www.johnstonefitness.com/php/t_ani_1_year.php
http://www.johnstonefitness.com/php/pictures.php

5 years went by, and if anything, he's in better shape, not worse.

He isnt just walking,he is doing intense exercise:
Working Out
I lift 3 times a week and do HIIT cardio 7 days a week. I won't allow myself to miss a workout for any reason. I really enjoy them. One day I had to go to the E.R, when I got back home the first thing I did was jump on the bike. All I could think about was getting my workout in! I get excited when I step into the weight room because I know that it's another opportunity to improve and grow stronger.

When I'm on the bike or stair-climber and sweat is pouring off my body, my heart is beating 189 BPM (remember, I'm doing HIIT-I don't maintain that level!) and I feel like I can't take another step, I just grit my teeth and think about my future body. I tell myself that I'm either going to finish this workout with a 110% effort, or I'm going to pass out. So far I've finished all my workouts. ;)

posh rat in hell · 07-16-2008, 09:36 AM

Quote:

Originally Posted by tony404

He isnt just walking,he is doing intense exercise:
Working Out
I lift 3 times a week and do HIIT cardio 7 days a week. I won't allow myself to miss a workout for any reason. I really enjoy them. One day I had to go to the E.R, when I got back home the first thing I did was jump on the bike. All I could think about was getting my workout in! I get excited when I step into the weight room because I know that it's another opportunity to improve and grow stronger.

When I'm on the bike or stair-climber and sweat is pouring off my body, my heart is beating 189 BPM (remember, I'm doing HIIT-I don't maintain that level!) and I feel like I can't take another step, I just grit my teeth and think about my future body. I tell myself that I'm either going to finish this workout with a 110% effort, or I'm going to pass out. So far I've finished all my workouts. ;)

And if you read what I posted, I said I do intense exercise also. I lift 3 times per week and do cardio 7 days per week. And much like him, I don't take excuses from excercise - I got my workout in on the same day I had surgery, and the day after as well

My point is that anyone who says that cardio is pointless is just wrong, also, there is plenty of research on the topics of LISS (low intensity steady state - like walking or Medium intensity - like powerwalking - what i do) versus HIIT (which my bicycle riding is up and down a lot of hills) - they both have benefits, and that's why I do both.

The bottom line is, get off your ass, do some exercise, you will get some benefit - keep doing exercise if you want to keep getting that benefit.

tony286 · 07-16-2008, 09:43 AM

Quote:

Originally Posted by posh rat in hell

And if you read what I posted, I said I do intense exercise also. I lift 3 times per week and do cardio 7 days per week. And much like him, I don't take excuses from excercise - I got my workout in on the same day I had surgery, and the day after as well

My point is that anyone who says that cardio is pointless is just wrong, also, there is plenty of research on the topics of LISS (low intensity steady state - like walking or Medium intensity - like powerwalking - what i do) versus HIIT (which my bicycle riding is up and down a lot of hills) - they both have benefits, and that's why I do both.

The bottom line is, get off your ass, do some exercise, you will get some benefit - keep doing exercise if you want to keep getting that benefit.

I agree with you I was just talking about study done with people with over 5 yrs of keeping off over 50 lbs. They said intense exercise was the key, that going for a after dinner stroll doesnt do it. That was my only point and you're doing what they spoke about so why are we going back and forth? lol

vidvicious · 07-16-2008, 09:48 AM

Quote:

Originally Posted by tony404

He isnt just walking,he is doing intense exercise:
Working Out
I lift 3 times a week and do HIIT cardio 7 days a week. I won't allow myself to miss a workout for any reason. I really enjoy them. One day I had to go to the E.R, when I got back home the first thing I did was jump on the bike. All I could think about was getting my workout in! I get excited when I step into the weight room because I know that it's another opportunity to improve and grow stronger.

When I'm on the bike or stair-climber and sweat is pouring off my body, my heart is beating 189 BPM (remember, I'm doing HIIT-I don't maintain that level!) and I feel like I can't take another step, I just grit my teeth and think about my future body. I tell myself that I'm either going to finish this workout with a 110% effort, or I'm going to pass out. So far I've finished all my workouts. ;)

good for you tony .. its nice to see you have the right attitude going in ..

kudos to all of yous ..
Personally i've been feeling very lethargic lately, though I've lost some weight ... i was 215 in Dec. and am now 185. However I haven't been working out other then sex min 3- 4 times a day. my energy level is low, I find myself lying on the couch by 4 pm daily ... and having a nap at around 6. It's fucked, on shoot days i seem to coast thru without problems . but if i am not shooting i'm not motivated to move.
would fat burners help get my energy level back up ? some people have told me that ..

BradM · 07-16-2008, 09:55 AM

Congrats buddy. I was always worried about you... you are on the right track now!!!

BradM · 07-16-2008, 09:58 AM

Tony: HIIT is NOT good for you. If you are obese, you are best to do LIIT and keep your BPM under 142.

People will do what they want, but a 189 is heart attack range for someone who is morbid obese. (I am honestly not sure what you weigh, I just know in the past you've eluded to being very large)

tony286 · 07-16-2008, 10:00 AM

Quote:

Originally Posted by BradM

Tony: HIIT is NOT good for you. If you are obese, you are best to do LIIT and keep your BPM under 142.

People will do what they want, but a 189 is heart attack range for someone who is morbid obese. (I am honestly not sure what you weigh, I just know in the past you've eluded to being very large)

I just read everything those aren't my words I was quoting the site the other person had posted. lol I do hitt they would just bury me were I drop lol.

posh rat in hell · 07-16-2008, 10:01 AM

Quote:

Originally Posted by tony404

I agree with you I was just talking about study done with people with over 5 yrs of keeping off over 50 lbs. They said intense exercise was the key, that going for a after dinner stroll doesnt do it. That was my only point and you're doing what they spoke about so why are we going back and forth? lol

When Maintaining fat loss (the majority of your life after losing weight):
Intense exercise is key
Cardio serves as benefit for heart mainly

When losing fat:
Cardio is key for losing fat
Intense exercise is important as well to maintain existing muscle - prevent your weight loss from coming from muscle loss as much as possible, since you are going to need to put the muscle back when you are done losing the fat, you'd be best served to minimize this loss.

I'm only going back and forth because most people have no idea at all about how to maintain a proper diet+exercise routine, and your post made it seem like "just walking" was pointless - it isn't, it's just part of an overall routine.

BradM · 07-16-2008, 10:03 AM

Quote:

Originally Posted by posh rat in hell

I'm only going back and forth because most people have no idea at all about how to maintain a proper diet+exercise routine, and your post made it seem like "just walking" was pointless - it isn't, it's just part of an overall routine.

You are 100% correct.

thehand · 07-16-2008, 10:09 AM

Quote:

Originally Posted by Penny Flame

congrats on the weight loss amigo, that shit is not easy.

the only dating service I know is through my agency, lol, but they are a buncha whores.

Silly whores.

Silly whores rock, got any in Calabasas???!!

!

SCOOTER congrats on the weight loss man

$pikes · 07-16-2008, 11:49 AM

Kick ass Scooter! Way to do.. lookin' good man!

JP513 · 07-16-2008, 03:18 PM

Quote:

Originally Posted by Blazing

Scooter... congrats man!!
It was great seeing whats left of you in Vegas...

That's one way to put it. Well said!

NETbilling · 07-21-2008, 11:27 AM

You look awesome my friend! It was great to see you and spend time in Vegas.

Vegas Ken · 07-21-2008, 11:33 AM

I did notice how great you looked in Vegas!!!! Way to go! So stoked for you.

07-15-2008, 01:24 PM	#103
nikki99 Supermodel Industry Role: Join Date: Nov 2004 Location: Sodoma & Gomorra Posts: 22,894	good job man __________________ SMC Revenue - Best Tgirl websites of the world now VR Non exclusive BIG Tranny/shemale Package for sale, full 2257 - hit me up skype: nikkimontero

07-15-2008, 01:51 PM	#106
Paper_Amar Confirmed User Join Date: Jun 2007 Location: North Miami Beach, Fl Posts: 2,607	Congrats dude look great __________________ My icq; 4 4 7 5 4 2 1 2 8 Amar @ paper street cash .com

07-15-2008, 02:47 PM	#107
DatingGold $6 PER EMAIL JOiN Industry Role: Join Date: Feb 2003 Location: California Posts: 13,185	holy cow, huge difference! __________________ 9 Years of SOLID payouts and conversions! ADULT DATING - $100 PPS LIVE CAMS - $214 PPS WWW.DATINGGOLD.COM ICQ: 27442303

07-15-2008, 03:18 PM	#108
Imortyl Pussycat Confirmed User Join Date: Apr 2006 Location: Cali Posts: 5,449	you look amazing Scott! i don't know how many times i walked past and didn't recognize you. even asked Dan why you weren't there at one point and he told me. congrats babe __________________ Julie Larson julie {at} juicyads.com skype: imortylpussycat Buy & Sell Ads on The Most Sexy Advertising Network on the Planet available ad spots \| sign up now

07-15-2008, 04:31 PM	#109
VeriSexy Join The Royal Family Join Date: Apr 2002 Posts: 25,463	Congrats man! __________________ Looking for a KICK ASS TEEN SPONSOR? Check out ROYAL CASH - THE KING OF TEEN! Incredible webmaster tools FHGs, Morphing Blog and RSS Feeds, Embedded FLV & WMV Videos. With TOP RATIO Sites like TeenStarsOnly.com - Earn $$ with our New Site & Bonus Payouts!! ATMovs.com \| iTeenVideo.com \| TeenSexMovs.com \| TeenSexMania.com

07-15-2008, 01:36 PM	#104
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	So how did you do it? Diet ? Diet and exercise? Diet, exercise and surgery?

07-15-2008, 01:51 PM	#105
Pete-KT Workin With The Devil Industry Role: Join Date: Oct 2004 Location: West Bloomfield, MI Posts: 51,532	congrats scooter, very nice and looking good

07-15-2008, 04:52 PM	#110
jmk Confirmed User Industry Role: Join Date: Sep 2002 Posts: 5,391	Congrats Scooter!!!

07-15-2008, 04:54 PM	#111
Fresh TubeClicks.com - First Tube Affiliate Program Join Date: Mar 2005 Location: LA Posts: 4,920	Awesome seeing you in Vegas Scooter! What a HUGE difference between vegas and the last amsterdam show i saw you at Lookin great! __________________ Promote ONE Legal Tube Site, Collect Checks from 19 Sponsors Fresh Dave \| Email: [email protected] \| ICQ: 317160390

07-15-2008, 04:54 PM	#112
DWB Registered User Industry Role: Join Date: Jul 2003 Location: Encrypted. Access denied. Posts: 31,779	i dont know you but that's kick ass man. that's a lot of hard work.

07-15-2008, 05:38 PM	#113
Nifield Confirmed User Join Date: Mar 2003 Location: vancouver Posts: 1,345	wow dude very impressive! well done! __________________ ICQ9635421

07-15-2008, 05:38 PM	#114
Gateway69 Confirmed User Join Date: Jul 2002 Posts: 1,510	Rock on Scooter! I did my transformation about a year ago and dropped around 25-30 pounds! goood job man, keep at it ! __________________ Gateway - Tech Guru Dreaming Computers IG

07-15-2008, 07:00 PM	#115
shekinah Confirmed User Join Date: May 2006 Posts: 8,452	Congrats and keep up losing weight. __________________ [Web Design \| Development \| Programming \| Content Writing ] ICQ: 238-890-469

07-15-2008, 07:18 PM	#116
MissMina Confirmed User Industry Role: Join Date: Jan 2004 Posts: 2,478	Congrats. I'm happy for ya. You look like a different person.

07-15-2008, 07:21 PM	#117
bloggingseo Confirmed User Join Date: May 2007 Location: Austin Posts: 1,793	That's a lot of weight you lost! Amazing! Keep losing and like everyone says you will look like your avatar. You are starting to look really handsome __________________ Writing mainstream and adult since 2003 Hit me up ICQ 375089597

07-15-2008, 07:29 PM	#118
tnamedia Registered User Join Date: May 2007 Posts: 30	gratz scooter. in 06, i lost 192 pounds. went from 364 to 172 took 50 weeks and wasn't easy! unfortunately, i stopped working out and a lot of it has come back... __________________ Sell single photo/video sets to your FHG traffic! Find out more at www.xxxsitecds.com ICQ: 488-780-576

07-15-2008, 08:14 PM	#120
dabro Registered User Join Date: Apr 2003 Location: southern california Posts: 38	Congrats - It's an inspiration to us all Hey Buddy, as you know we've talked how you did this before. However, it's so nice to see you've been able to do so well. I'm sure the Doctor is thrilled! Now it's obvious you've lost weight, how's the BP? I'm sure that had to have dropped too! Either way, my wife and I are so happy for you! Or prayers go out to you and your entire family. As always, I am here to listen or just shoot the shit. Love Joe & Zenny

07-15-2008, 08:27 PM	#121
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,112	Wow, I saw the guy in the second picture at Xbiz and didn't know who it was... That's amazing, congrats

07-15-2008, 08:32 PM	#122
K R I S T E N Confirmed User Join Date: Feb 2005 Posts: 2,438	Im so proud and impressed by you Scooter! Way to go! Keep up the good work! __________________ K R I S T E N KSquaredDynamics, Inc. ~ Taking Care of {YOUR} Business

07-15-2008, 10:25 PM	#123
gecko ****** Join Date: Jun 2002 Posts: 21,846	That is awesome, congrats __________________ [email protected]

07-16-2008, 06:58 AM	#125
Nick_Merlot Confirmed User Industry Role: Join Date: Mar 2008 Location: Miami Posts: 232	WOW dude! CONGRATS!!!

07-16-2008, 07:02 AM	#126
czarina Webmaster Extraordinaire Industry Role: Join Date: Jul 2002 Location: A beautiful beach... Posts: 10,748	that's great! Keep up the great work!

07-16-2008, 08:27 AM	#127
Nikki_Licks Confirmed User Join Date: May 2005 Location: Behind The Lens Posts: 6,323	Congratulations Scooter, your looking good __________________ Amateur Content ICQ: 292 356 077

07-16-2008, 08:27 AM	#128
A-Bomb Confirmed User Industry Role: Join Date: Dec 2004 Location: 1 of 3 holes Posts: 680	holy sheet! U look great!!!! (I mean that in a manly buddy way)

07-16-2008, 08:59 AM	#129
HomeFry Confirmed User Join Date: Jun 2006 Posts: 1,062	Good job!!!!

07-16-2008, 09:00 AM	#130
Voodoo ♥ ♦ ♣ ♠ Industry Role: Join Date: Sep 2002 Location: Porn Valley, CA Posts: 10,590	Looks like the Free Scooter Rides have paid off! __________________ "I'm selflessly supporting the common good, but only coincidentally looking out for No.1."

07-16-2008, 09:23 AM	#132
_Danielle_ Confirmed User Join Date: Dec 2003 Location: The OC Posts: 949	I love me some Scooter and have for a long time!!!!!! You look like a new man but, of course with the same big heart! You know whats up I'm so happy for you baby! __________________

07-16-2008, 09:27 AM	#134
posh rat in hell Confirmed User Join Date: May 2002 Location: New York City Posts: 403	Also, to the OP Scooter - Congrats! I don't know what your ultimate goal is, but it looks like you are making great progress towards achieving it. If more people in this country took their health seriously, we'd have a very different population today

07-16-2008, 09:30 AM	#136
vidvicious Confirmed User Join Date: Oct 2002 Location: Canada Posts: 4,765	dude ! I noticed that on some xbiz pics . had to do a double take ! you look awesome .. keep up the good work! __________________ 3D-VR live webcams Facebook profile "I take pics for the "Casual Encounters" section of Craigslist."

07-16-2008, 09:55 AM	#141
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	Congrats buddy. I was always worried about you... you are on the right track now!!!

07-16-2008, 09:58 AM	#142
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	Tony: HIIT is NOT good for you. If you are obese, you are best to do LIIT and keep your BPM under 142. People will do what they want, but a 189 is heart attack range for someone who is morbid obese. (I am honestly not sure what you weigh, I just know in the past you've eluded to being very large)

07-16-2008, 11:49 AM	#147
$pikes Confirmed User Join Date: Jun 2002 Location: Los Angeles Posts: 1,055	Kick ass Scooter! Way to do.. lookin' good man! __________________ SMASHBUCKS Paying webmasters on time since 2001 Joe Spikes - ICQ: 160069266

07-21-2008, 11:27 AM	#149
NETbilling Confirmed User Industry Role: Join Date: Jan 2002 Location: Huntington Beach, CA Posts: 8,584	You look awesome my friend! It was great to see you and spend time in Vegas. __________________ Mitch Farber CEO - NETbilling, Inc. Email / Phone: 888-357-8166 / 661-252-2456 Transaction processing & 24/7 call center services with exceptional rates and flexibility, since 1998!

07-21-2008, 11:33 AM	#150
Vegas Ken Confirmed User Join Date: Sep 2006 Location: Las Vegas Posts: 4,151	I did notice how great you looked in Vegas!!!! Way to go! So stoked for you. __________________ Skype: vegas_ken