Ask the experts...does sucking in your gut damage your internal organs? - GoFuckYourself.com

Phoenix · 07-31-2009, 07:30 AM

when i need to find out information like this....i like to come to gfy

there is always an expert, or at least someone who will give a well thought out response to a question they like.

so here it is....does repetitive sucking in of the gut damage your internal organs?

think of the classic beer gut type guy with alot of extra gut hanging out there.
when he sucks it all in, doesnt it squish into and squeeze all of the internal organs in on each other?

when done maybe 20-30 times a day...almost daily...it cant be good

i was thinking about this the other day...and i think it is good extra fuel to keep losing weight..lol

seeandsee · 07-31-2009, 07:33 AM

i drink coke :D

Jim_Gunn · 07-31-2009, 07:44 AM

The abdominal muscles can only contract so far, and the small amount of force and pressure is unlikely to cause internal injuries even to someone with a substantial belly. Some people, including myself, do these exercises called "stomach vacuums", which is essentially just that- sucking in your gut by trying to pull your belly button in towards your spine. It just trains those muscles slightly to strengthen one's core. It is supposed to strengthen those muscles a little, but frankly, I think that the positive is mostly psychological in my opinion, since the little bit of exercise this entails makes one more aware of one's mid-section and in tune with one's own core muscles, more than actually making them much stronger.

07-31-2009, 07:57 AM

Quote:

Originally Posted by seeandsee

i drink coke :D

I snort coke

Phoenix · 07-31-2009, 08:04 AM

Quote:

Originally Posted by Jim_Gunn

The abdominal muscles can only contract so far, and the small amount of force and pressure is unlikely to cause internal injuries even to someone with a substantial belly. Some people, including myself, do these exercises called "stomach vacuums", which is essentially just that- sucking in your gut by trying to pull your belly button in towards your spine. It just trains those muscles slightly to strengthen one's core. It is supposed to strengthen those muscles a little, but frankly, I think that the positive is mostly psychological in my opinion, since the little bit of exercise this entails makes one more aware of one's mid-section and in tune with one's own core muscles, more than actually making them much stronger.

cool....im thinking aloud here but i still wonder if someone who is in shape is safer then a person with an extra 20lbs of gut fat

it seems like you are cramming more volume into the same space...so things have to move

whilst a person with almost no fat...has more free volume to play with in the first place

~Ray · 07-31-2009, 09:28 AM

only if you have a belly full of Chinese throwing stars

Choopa Phil · 07-31-2009, 09:36 AM

no it doesnt youll be fine

07-31-2009, 07:30 AM	#1
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,457	Ask the experts...does sucking in your gut damage your internal organs? when i need to find out information like this....i like to come to gfy there is always an expert, or at least someone who will give a well thought out response to a question they like. so here it is....does repetitive sucking in of the gut damage your internal organs? think of the classic beer gut type guy with alot of extra gut hanging out there. when he sucks it all in, doesnt it squish into and squeeze all of the internal organs in on each other? when done maybe 20-30 times a day...almost daily...it cant be good i was thinking about this the other day...and i think it is good extra fuel to keep losing weight..lol __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

07-31-2009, 07:33 AM	#2
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	i drink coke :D __________________ BUY MY SIG - 50$/Year Contact here

07-31-2009, 07:44 AM	#3
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	The abdominal muscles can only contract so far, and the small amount of force and pressure is unlikely to cause internal injuries even to someone with a substantial belly. Some people, including myself, do these exercises called "stomach vacuums", which is essentially just that- sucking in your gut by trying to pull your belly button in towards your spine. It just trains those muscles slightly to strengthen one's core. It is supposed to strengthen those muscles a little, but frankly, I think that the positive is mostly psychological in my opinion, since the little bit of exercise this entails makes one more aware of one's mid-section and in tune with one's own core muscles, more than actually making them much stronger. __________________ Jim Gunn Filming Cinematic Porn Skype JimGunnProductions

07-31-2009, 09:28 AM	#6
~Ray visit hardlinks.org Industry Role: Join Date: Jun 2003 Location: Las Vegas , Nv >>> [email protected] or icq 94994627 anytime Posts: 18,362	only if you have a belly full of Chinese throwing stars __________________ Adult Backlinks for Adult Websites - Testimonials Available

07-31-2009, 09:36 AM	#7
Choopa Phil Confirmed User Join Date: Apr 2009 Posts: 3,965	no it doesnt youll be fine __________________ AIM - Choopa Phil Email - [email protected] A World Wide Leader In Hosting! * CHOOPA.COM *