What diets and/or exercise have worked best for you?? - Page 2 - GoFuckYourself.com

Agent 488 · 02-25-2010, 10:01 AM

rml1608 · 02-25-2010, 10:10 AM

Seriously ? It's this job ... You sit at your computer all day and work. The best thing is to keep your metabolism going steady. Get an excercise bike or any sort of work out equipment. Use it very lightly in the morning, afternoon, and evening. Just enough to get your blood pumping (barely break a sweat if at all).

Second thing you need to do is eat more (yes you heard right) Eat breakfast, healthy bowl of cereal ... Then eat some lunch ... then eat dinner ... Healthy little snacks in between are helpful as well (like those 100 calorie snack packs)

What you need to do is retrain your metabolism. By eating regularly and excercising you are boosting your metabolic rate. If you just eat once a day your body *hibernates* and stores up fat waiting for that one meal a day. You want your body to be continuously burning energy.

I know this is common sense stuff but a lot of times people forget about the basics and just want *a pill*

fuzebox · 02-25-2010, 10:20 AM

About 6 years ago I wanted to get rid of a belly and love handles, did Atkins for 3 months and lost 15lb. Worked great (despite the criticism the diet gets).

jgabra62 · 02-25-2010, 10:31 AM

Quote:

Originally Posted by rml1608

Seriously ? It's this job ... You sit at your computer all day and work. The best thing is to keep your metabolism going steady. Get an excercise bike or any sort of work out equipment. Use it very lightly in the morning, afternoon, and evening. Just enough to get your blood pumping (barely break a sweat if at all).

Second thing you need to do is eat more (yes you heard right) Eat breakfast, healthy bowl of cereal ... Then eat some lunch ... then eat dinner ... Healthy little snacks in between are helpful as well (like those 100 calorie snack packs)

What you need to do is retrain your metabolism. By eating regularly and excercising you are boosting your metabolic rate. If you just eat once a day your body *hibernates* and stores up fat waiting for that one meal a day. You want your body to be continuously burning energy.

I know this is common sense stuff but a lot of times people forget about the basics and just want *a pill*

This is completely true!
I've gained so much weight since I began spending more time behind my desk and less time 'on the field'.

dyna mo · 02-25-2010, 11:21 AM

Quote:

Originally Posted by Eric

http://www.iwantsixpackabs.com

good info there and the workouts are pretty easy to do even if you are traveling. Additionally, you don't need a ton of equipment

i just signed up to this, looks solid.

Quote:

Originally Posted by mvee

He has a few programs, mostly it focuses on body weight exercises, push ups, squats lunges, etc. but more advanced stuff with dumb bells. It's all about short intense workouts. Getting the heart rate up really high than coming down. I get my whole thing done in less than an hour.

I started doing 4 sets of these at home

right on, congrats on the success!

02-25-2010, 10:01 AM	#51
Agent 488 Registered User Industry Role: Join Date: Feb 2006 Posts: 22,511	http://bit.ly/dahhj

02-25-2010, 10:10 AM	#52
rml1608 Confirmed User Join Date: Sep 2004 Location: Central IL Posts: 985	Seriously ? It's this job ... You sit at your computer all day and work. The best thing is to keep your metabolism going steady. Get an excercise bike or any sort of work out equipment. Use it very lightly in the morning, afternoon, and evening. Just enough to get your blood pumping (barely break a sweat if at all). Second thing you need to do is eat more (yes you heard right) Eat breakfast, healthy bowl of cereal ... Then eat some lunch ... then eat dinner ... Healthy little snacks in between are helpful as well (like those 100 calorie snack packs) What you need to do is retrain your metabolism. By eating regularly and excercising you are boosting your metabolic rate. If you just eat once a day your body hibernates and stores up fat waiting for that one meal a day. You want your body to be continuously burning energy. I know this is common sense stuff but a lot of times people forget about the basics and just want a pill __________________ ICQ : 253483920 DICK.IN \| RXAR.COM - ICQ OFFERS

02-25-2010, 10:20 AM	#53
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,112	About 6 years ago I wanted to get rid of a belly and love handles, did Atkins for 3 months and lost 15lb. Worked great (despite the criticism the diet gets).