What diets and/or exercise have worked best for you?? - GoFuckYourself.com

jgabra62 · 02-24-2010, 11:32 AM

I am getting married in May and I would like to try and lose about 25 pounds by that time.
I currently weigh about 195 pounds, which is very heavy for me. I uses to be able to stay at around 165-170...but lately I havent been staying very disciplined.

So, im wondering...what diets and/or exercise have worked best for you guys??
Do you have any suggestions for me to help me successfully attempt to lose that much weight in the next 3 months?

Farang · 02-24-2010, 11:34 AM

http://en.wikipedia.org/wiki/Methamphetamine

riddler · 02-24-2010, 11:34 AM

just watch your calories, eat less refined stuff more whole wheat, do 30 minutes of cardio a day.

Tulku · 02-24-2010, 11:38 AM

High-Protein Diet and Cardio will do the work ..

dyna mo · 02-24-2010, 11:41 AM

i've recently lost 25 pounds, it's not difficult to do.

the basic formula never changes- you have to consume less calories than you expend.

the easiest way is to cut calories enough to lose weight, easy because you don't have to fiddle around with supplying yourself enough nutrients and cals to exercise.

the downside is this isn't the healthiest not the wisest, long term.

more difficult is to create a program that has you eating more but including exercise, but healthier and much better than the above.

if you can work out at home i would recommend p90 or p90x. if you are working out at the club i would suggest a program similar to one of these-

http://www.bodybuilding.com/fun/newyearsguide.htm

EdgeXXX · 02-24-2010, 11:45 AM

Quote:

Originally Posted by Farang

http://en.wikipedia.org/wiki/Methamphetamine

******************

You have received some good advice so far in this thread. However, if you are looking to lose 25lbs in 3 months and are having a problem with discipline, my advice would be to spend the money and hire a competent trainer and possibly a nutritionist.

Eric · 02-24-2010, 11:53 AM

http://www.iwantsixpackabs.com

good info there and the workouts are pretty easy to do even if you are traveling. Additionally, you don't need a ton of equipment

GrouchyAdmin · 02-24-2010, 12:06 PM

"Stop eating garbage."

Choopa Phil · 02-24-2010, 12:16 PM

Quote:

Originally Posted by jgabra62

I am getting married in May and I would like to try and lose about 25 pounds by that time.
I currently weigh about 195 pounds, which is very heavy for me. I uses to be able to stay at around 165-170...but lately I havent been staying very disciplined.

So, im wondering...what diets and/or exercise have worked best for you guys??
Do you have any suggestions for me to help me successfully attempt to lose that much weight in the next 3 months?

post up your current diet and training routine and ill be more than happy to help u out. Its not rocket science, ur not going on a diet, ur changing ur diet, u cant eat this way for 3 months and go back to your old ways. Be prepared to change your lifestyle or it wont even be worth it

Kool Kelly · 02-24-2010, 12:22 PM

No diet, simply hard work and Creatine...

Choopa Phil · 02-24-2010, 12:24 PM

Quote:

Originally Posted by Kool Kelly

No diet, simply hard work and Creatine...

yea bro, keep pounding down mcdonalds, creatine and working out will fix ur problems lol...please dont listen to this

Vegas Ken · 02-24-2010, 12:26 PM

South Beach diet worked for me

nolongerexists · 02-24-2010, 12:26 PM

i will camp here and read what DLXphil has to say.. ;-)

Elli · 02-24-2010, 12:45 PM

I've tried a variety of sensible and not so sensible diet regimes, and the only one that works? Reasonable portion sizes of good food. Eat at home, not out. If you're going to be stuck "out" then pack a lunch or a snack so you won't be tempted until you get home to your good food. Take time to make your food so you appreciate it more.

Home made muffins don't have poly-whatsits or unsaturated-whosits in them, but you can bet the store-bought muffins do.

Serial Pervert · 02-24-2010, 12:51 PM

good luck about the wedding.
when i wanna lose some weight, i try no food, but it's not health

Chicks Delivery · 02-24-2010, 12:55 PM

Run and close the mouth!

PornstarXS · 02-24-2010, 01:10 PM

Pretty simple to lose the weight. Start sweating and eating natural foods. natural meaning it was living at one time, plant, vegetable or animal. Stop eating things from packages and processed nonsense. Eat fibrous foods that will get you regular and shiating the excess garbage you are storing. Oh and start exercising, running, walking, weights etc. get a sweat going. Weight training is good since you'll get harder and your muscles will burn fat while you are resting.

I don't recommend trainers because 95% of them want to juice you of your money. Make friends with someone at a gym - someone who has the type of body you'd like to shoot for. Ask for a tip or two over time, or offering to buy them a protein shake at the end of their workout. You can make new friends, pass the time by quickly, get free knowledge and start getting results.

Daddy Big Nuts · 02-24-2010, 01:14 PM

Quote:

Originally Posted by Farang

http://en.wikipedia.org/wiki/Methamphetamine

This is without a doubt effective. However the side effects of sleep loss, scratching at imaginary fleas, and acne have never been appealing enough for me...

dyna mo · 02-24-2010, 01:51 PM

i did a bit of the math for you,

25 pounds of fat = 87,500 calories.

you need to burn 975 extra calories daily to hit your goal in 90 days.

so if you are 30 year old male, 195 pounds is ~ 2200 calories needed daily for maintenance, your target should be 1100 calories daily.

you can do that by eating only 1100 calories, or by eating 1600 calories and doing 500 calories of exercise,

etc.

O MARINA · 02-24-2010, 01:57 PM

Quote:

Originally Posted by Vegas Ken

South Beach diet worked for me

you look so different!

jgabra62 · 02-24-2010, 02:25 PM

Thanks guys...most of this was fairly helpful.
I suppose there are some very obvious ways to go about losing weight...and I know those always work.
I just thought it might be cool to see what other people out here are doing and if there might be something new and cool I havent tried yet.
I'll definitely take a bit of advice from each of you and see how I can apply it.

Thanks again!

candyflip · 02-24-2010, 02:27 PM

For all round exercise, nothing beats swimming. Most people over look it and never even consider it.

baddog · 02-24-2010, 02:30 PM

Raw food diet.

jgabra62 · 02-24-2010, 02:30 PM

Quote:

Originally Posted by DLXphil

post up your current diet and training routine and ill be more than happy to help u out. Its not rocket science, ur not going on a diet, ur changing ur diet, u cant eat this way for 3 months and go back to your old ways. Be prepared to change your lifestyle or it wont even be worth it

My current diet and training routine is fairly non-existent at the moment.
I used to do a do a fairly decent morning cardio exercise up until about 3 months ago...then my work schedule changed pretty dramatically and I dont really have much time to exercise in the mornings anymore.

As far as my diet goes...its not too bad actually. I typically eat very healthy foods, but my main problem lately is that I am ALWAYS hungry! I tend to eat lots of salads, fruits, chicken, sushi. I dont eat very much red meat or dairy at all. The main thing is my portions are kind of larger and I always seem to be hungry again shortly after eating a large meal.

Any ideas??

Gerco · 02-24-2010, 02:31 PM

BEst diet I was ever on was collage. To poor to fucking eat, working all day long, studying all night... had a 27 inch waist at the end.

dyna mo · 02-24-2010, 02:35 PM

Quote:

Originally Posted by jgabra62

my main problem lately is that I am ALWAYS hungry!

Any ideas??

hunger is a state of mind. it goes away when you think of something else and in the case when your body really is hungry, a small snack or meal is plenty.

you can satiate hunger with 250 calorie snacks and sub500 calorie main meals, i do it all the time, every day.

if you are serious about losing 25 pounds of flab in 90 days you are going to have deal with feeling hungry, it's not a biggie.

riddler · 02-24-2010, 02:39 PM

Quote:

Originally Posted by jgabra62

My current diet and training routine is fairly non-existent at the moment.
I used to do a do a fairly decent morning cardio exercise up until about 3 months ago...then my work schedule changed pretty dramatically and I dont really have much time to exercise in the mornings anymore.

As far as my diet goes...its not too bad actually. I typically eat very healthy foods, but my main problem lately is that I am ALWAYS hungry! I tend to eat lots of salads, fruits, chicken, sushi. I dont eat very much red meat or dairy at all. The main thing is my portions are kind of larger and I always seem to be hungry again shortly after eating a large meal.

Any ideas??

eat high protein foods, caseinate proteins are good because they digest slowly, so stuff like cottage cheese for a snack..

dyna mo · 02-24-2010, 02:45 PM

my diet so far today, it's 1:45-

1 cup oats with 2 scoops muscle milk lite protein

4 oz sirloin 1/2 cup peas 1/2 cup corn forzen/nuked

2 tbsp peanut butter/banana

2 scoops muscle milk lite + 1 tbsp udo's oil

left to eat

4 oz salmon pattie, salad, protein shake. all complex carbs consumed in the am

mvee · 02-24-2010, 02:47 PM

I have lost 40 pounds in the last 4 months using this diet and training system

http://www.turbulencetraining.com

dyna mo · 02-24-2010, 02:55 PM

Quote:

Originally Posted by mvee

I have lost 40 pounds in the last 4 months using this diet and training system

http://www.turbulencetraining.com

what equipment does this require? dumb bells and a pull up bar? looks interesting.

jgabra62 · 02-24-2010, 03:05 PM

Quote:

Originally Posted by dyna mo

hunger is a state of mind. it goes away when you think of something else and in the case when your body really is hungry, a small snack or meal is plenty.

you can satiate hunger with 250 calorie snacks and sub500 calorie main meals, i do it all the time, every day.

if you are serious about losing 25 pounds of flab in 90 days you are going to have deal with feeling hungry, it's not a biggie.

You are totally right...I'll just have to suck it up for awhile and find other things to keep my mind off the hunger.

mvee · 02-24-2010, 03:06 PM

Quote:

Originally Posted by dyna mo

what equipment does this require? dumb bells and a pull up bar? looks interesting.

He has a few programs, mostly it focuses on body weight exercises, push ups, squats lunges, etc. but more advanced stuff with dumb bells. It's all about short intense workouts. Getting the heart rate up really high than coming down. I get my whole thing done in less than an hour.

I started doing 4 sets of these at home

riddler · 02-24-2010, 03:21 PM

Quote:

Originally Posted by jgabra62

You are totally right...I'll just have to suck it up for awhile and find other things to keep my mind off the hunger.

go to Walgreen's/CVS and get you a box of bronkaid or primatine, 200mg caffeine tablets and a bottle of aspirin..

take 20mg ephedrine, 200mg caffeine, 10mg aspirin every 4 hours..

slapass · 02-24-2010, 03:22 PM

I have been losing weight. Not much as I just started 15 days ago but I cut out soda pop. 120 calories a can adds up so by removing those 500-600 calories a day from my diet it is starting to have an effect. The best part is that it is pretty much painless. I notice that I get hungry during the day but usually just that last hour to 90 minutes before the next meal. Obviously before I would have grabbed a can of mt dew and kept going and now I drink a glass of water and live with it.

Pandoras · 02-24-2010, 03:26 PM

try eating the healthy food for change

PersianKitty · 02-24-2010, 03:31 PM

one quick way to reduce calorie intake for some is to drop the liquid calories. Between colas, juice, alcohol, and such, it's not uncommon for people to be drinking 1000 calories a day.

Choopa Phil · 02-24-2010, 04:00 PM

Quote:

Originally Posted by dyna mo

i did a bit of the math for you,

25 pounds of fat = 87,500 calories.

you need to burn 975 extra calories daily to hit your goal in 90 days.

so if you are 30 year old male, 195 pounds is ~ 2200 calories needed daily for maintenance, your target should be 1100 calories daily.

you can do that by eating only 1100 calories, or by eating 1600 calories and doing 500 calories of exercise,

etc.

dyna u have to realize putting a grown man on such a caloric deficit will put his body into starvation mode. While on paper its correct, your body just doesnt work like that. I cant even begin to imagine the amount of muscle lost on that low of a caloric intake let alone how bad his energy level will be. A friend of mine who i trained started off about 165, at 5'7 she was a girl, obviously a little heavy, she was on 1600 cals a day and now sits at 125 pounds. The lower u go with the calories the worse it will be, he needs more frequent meals, id say about 2000-2200 calories, 400 calories a meal 5 times a day. thats more than enough to keep you full, and you will lose weight. Losing that amount of weight in 90 days without clenbuterol, steroids, ect and still maintain a healthy physique is close to impossible.

dyna mo · 02-24-2010, 04:10 PM

Quote:

Originally Posted by DLXphil

dyna u have to realize putting a grown man on such a caloric deficit will put his body into starvation mode. While on paper its correct, your body just doesnt work like that. I cant even begin to imagine the amount of muscle lost on that low of a caloric intake let alone how bad his energy level will be. A friend of mine who i trained started off about 165, at 5'7 she was a girl, obviously a little heavy, she was on 1600 cals a day and now sits at 125 pounds. The lower u go with the calories the worse it will be, he needs more frequent meals, id say about 2000-2200 calories, 400 calories a meal 5 times a day. thats more than enough to keep you full, and you will lose weight. Losing that amount of weight in 90 days without clenbuterol, steroids, ect and still maintain a healthy physique is close to impossible.

i'm with you, in retrospect, i prolly posted it more to show the extreme level that would have to be hit to reach the goal than as a viable 90 day plan.

while doable, it's quite difficult.

SonOfaBeach · 02-24-2010, 04:14 PM

Quote:

Originally Posted by dyna mo

if you can work out at home i would recommend p90 or p90x.

My wife and I did P90X a little over a year ago... actually, more like P75X because we got into great shape and never really finished the whole 90 days. I dropped 27lbs and 9% BMI. I'm 6' and went from 188lb and 26% BMI to 161lbs and 17% BMI.

I *hate* exercising, but this program kept me motivated. Like I say - we followed it religiously for the first 2 months, then slowly started slacking off cuz we were happy w/ the results. Highly recommend it!

Quote:

Originally Posted by DLXphil

The lower u go with the calories the worse it will be, he needs more frequent meals, id say about 2000-2200 calories, 400 calories a meal 5 times a day. thats more than enough to keep you full, and you will lose weight.

Exactly!! I couldn't believe the amount of food they were having me eat on P90X (I believe I was in the 2400 or 2700 calorie category when I started). I had never eaten that much in my life - it was tough to choke it all down!! BUT - like DLXphil says - the weight came off!

dyna mo · 02-24-2010, 04:24 PM

Quote:

Originally Posted by SonOfaBeach

My wife and I did P90X a little over a year ago... actually, more like P75X because we got into great shape and never really finished the whole 90 days. I dropped 27lbs and 9% BMI. I'm 6' and went from 188lb and 26% BMI to 161lbs and 17% BMI.

I *hate* exercising, but this program kept me motivated. Like I say - we followed it religiously for the first 2 months, then slowly started slacking off cuz we were happy w/ the results. Highly recommend it!

Exactly!! I couldn't believe the amount of food they were having me eat on P90X (I believe I was in the 2400 or 2700 calorie category when I started). I had never eaten that much in my life - it was tough to choke it all down!! BUT - like DLXphil says - the weight came off!

gotta love tony! i've done p90x once a year for the past 3 years, will be starting it again in ~2 weeks. it is a system that i find motivates me as well. i experienced the same losses in bf %s, going as low as 16%, which was frustrating for me, every time i want to get it much lower.

so this year i dieted 1st, now my bf is 11% as i go into a p90x plan, goal is 8-9% bf.

it is a ridiculous amount of exercise, that's why the cals can go down the hatch and fat is still lost.

i really think my earlier post suggesting this program is the best way to go, assuming the level of ability allows for an immediate start eh.

La_Sexorcist · 02-24-2010, 04:35 PM

I recommend Weight Watchers (portion control point system) and cardio! Good luck and congrats.

StrokeKing · 02-24-2010, 05:26 PM

i dont have diet or exercise program but this is work for me.
replace soda with water, fruit and veggies, jogging and swimming.

davecummings · 02-24-2010, 05:40 PM

Groupie girls, even the coeds who bring chocolate chip cookies (we need some energy in between the "exercise" sex!)

acctman · 02-24-2010, 05:57 PM

daily calories intake cut it in half... 2000 calories and 500 fat calories stay under that, trust me its hard at first but once you figure out what not to eat ie candy bars, mcds, bk, pizzas, etc... it becomes easy. also cut out soda and juices with over 10g sugar per bottle. i eat about 1500 cal and around 300-400 fat cals a day. 15min workout a day, pullups, pushups and situps on a yoga ball. its a regular thing for me everyday so once you get a set routine down and just check the cals on food prior to eating you should be fine.

TidalWave · 02-24-2010, 06:04 PM

Quote:

Originally Posted by Farang

http://en.wikipedia.org/wiki/Methamphetamine

HAHAHAHAHAHA good one

Martin · 02-24-2010, 06:20 PM

Go for a walk every night before bed. You'll be surprised.

PastorSinAlot · 02-24-2010, 08:04 PM

if you want to lose weight and get in best shape of your life
P90x

MarcFromTheDarc · 02-24-2010, 08:13 PM

eat chicken and fish. salads, lots of veggies. no red meat. no soda. keep away from salt.

jgabra62 · 02-24-2010, 08:13 PM

Quote:

Originally Posted by DLXphil

dyna u have to realize putting a grown man on such a caloric deficit will put his body into starvation mode. While on paper its correct, your body just doesnt work like that. I cant even begin to imagine the amount of muscle lost on that low of a caloric intake let alone how bad his energy level will be. A friend of mine who i trained started off about 165, at 5'7 she was a girl, obviously a little heavy, she was on 1600 cals a day and now sits at 125 pounds. The lower u go with the calories the worse it will be, he needs more frequent meals, id say about 2000-2200 calories, 400 calories a meal 5 times a day. thats more than enough to keep you full, and you will lose weight. Losing that amount of weight in 90 days without clenbuterol, steroids, ect and still maintain a healthy physique is close to impossible.

This sounds pretty reasonable...
I'm also very interested in checking this P90x thingy you all are talking about.
I've never heard of it, but sounds intriguing.

Thanks so much!

jgabra62 · 02-25-2010, 09:55 AM

Thanks for all the input guys! I'll keep you posted on my weight loss progress as I get closer to my wedding day.

02-24-2010, 11:32 AM	#1
jgabra62 Confirmed User Industry Role: Join Date: Nov 2006 Location: Los Angeles Posts: 1,396	What diets and/or exercise have worked best for you?? I am getting married in May and I would like to try and lose about 25 pounds by that time. I currently weigh about 195 pounds, which is very heavy for me. I uses to be able to stay at around 165-170...but lately I havent been staying very disciplined. So, im wondering...what diets and/or exercise have worked best for you guys?? Do you have any suggestions for me to help me successfully attempt to lose that much weight in the next 3 months? __________________ Joey 'J-Gabz' Gabra NMS Productions USA, LLC [email protected] Skype: jgabra62

02-24-2010, 11:34 AM	#2
Farang one sick puppy Industry Role: Join Date: Oct 2004 Location: Where the worst of the West meets the worst of the East Posts: 11,565	http://en.wikipedia.org/wiki/Methamphetamine __________________ i sale uncensored chatbots

02-24-2010, 11:53 AM	#7
Eric Confirmed User Industry Role: Join Date: Dec 2000 Location: The Helm! Posts: 8,818	http://www.iwantsixpackabs.com good info there and the workouts are pretty easy to do even if you are traveling. Additionally, you don't need a ton of equipment __________________ No One

02-24-2010, 12:06 PM	#8
GrouchyAdmin Now choke yourself! Industry Role: Join Date: Apr 2006 Posts: 12,085	"Stop eating garbage." __________________ AIM: GrouchyGfy

02-24-2010, 12:26 PM	#12
Vegas Ken Confirmed User Join Date: Sep 2006 Location: Las Vegas Posts: 4,151	South Beach diet worked for me __________________ Skype: vegas_ken

02-24-2010, 11:34 AM	#3
riddler Confirmed User Join Date: Oct 2004 Location: up in gang bang heaven Posts: 3,726	just watch your calories, eat less refined stuff more whole wheat, do 30 minutes of cardio a day.

02-24-2010, 11:38 AM	#4
Tulku Confirmed User Join Date: Aug 2003 Location: Porn Town Posts: 670	High-Protein Diet and Cardio will do the work ..

02-24-2010, 11:41 AM	#5
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,377	i've recently lost 25 pounds, it's not difficult to do. the basic formula never changes- you have to consume less calories than you expend. the easiest way is to cut calories enough to lose weight, easy because you don't have to fiddle around with supplying yourself enough nutrients and cals to exercise. the downside is this isn't the healthiest not the wisest, long term. more difficult is to create a program that has you eating more but including exercise, but healthier and much better than the above. if you can work out at home i would recommend p90 or p90x. if you are working out at the club i would suggest a program similar to one of these- http://www.bodybuilding.com/fun/newyearsguide.htm

02-24-2010, 12:22 PM	#10
Kool Kelly Confirmed User Join Date: Feb 2010 Posts: 147	No diet, simply hard work and Creatine...

02-24-2010, 12:26 PM	#13
nolongerexists Confirmed User Industry Role: Join Date: Apr 2003 Posts: 1,096	i will camp here and read what DLXphil has to say.. ;-) __________________ work smart not hard ;)

02-24-2010, 12:45 PM	#14
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	I've tried a variety of sensible and not so sensible diet regimes, and the only one that works? Reasonable portion sizes of good food. Eat at home, not out. If you're going to be stuck "out" then pack a lunch or a snack so you won't be tempted until you get home to your good food. Take time to make your food so you appreciate it more. Home made muffins don't have poly-whatsits or unsaturated-whosits in them, but you can bet the store-bought muffins do. __________________ email: [email protected]

02-24-2010, 12:51 PM	#15
Serial Pervert Confirmed User Join Date: Mar 2008 Posts: 2,666	good luck about the wedding. when i wanna lose some weight, i try no food, but it's not health __________________

02-24-2010, 12:55 PM	#16
Chicks Delivery Confirmed User Join Date: Oct 2008 Posts: 1,315	Run and close the mouth! __________________ Let me deliver you some chicks! Check out my Blog!

02-24-2010, 01:10 PM	#17
PornstarXS Confirmed User Join Date: May 2007 Posts: 358	Pretty simple to lose the weight. Start sweating and eating natural foods. natural meaning it was living at one time, plant, vegetable or animal. Stop eating things from packages and processed nonsense. Eat fibrous foods that will get you regular and shiating the excess garbage you are storing. Oh and start exercising, running, walking, weights etc. get a sweat going. Weight training is good since you'll get harder and your muscles will burn fat while you are resting. I don't recommend trainers because 95% of them want to juice you of your money. Make friends with someone at a gym - someone who has the type of body you'd like to shoot for. Ask for a tip or two over time, or offering to buy them a protein shake at the end of their workout. You can make new friends, pass the time by quickly, get free knowledge and start getting results. __________________ PornstarXS.com \| TheSacrilege.com \| LezBeGirlfriend.com \| DudeYourMomIsHot.com ICQ 104847307 webmaster @ pornstarxs.com Check out some of my cartoons

02-24-2010, 01:51 PM	#19
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,377	i did a bit of the math for you, 25 pounds of fat = 87,500 calories. you need to burn 975 extra calories daily to hit your goal in 90 days. so if you are 30 year old male, 195 pounds is ~ 2200 calories needed daily for maintenance, your target should be 1100 calories daily. you can do that by eating only 1100 calories, or by eating 1600 calories and doing 500 calories of exercise, etc.

02-24-2010, 02:25 PM	#21
jgabra62 Confirmed User Industry Role: Join Date: Nov 2006 Location: Los Angeles Posts: 1,396	Thanks guys...most of this was fairly helpful. I suppose there are some very obvious ways to go about losing weight...and I know those always work. I just thought it might be cool to see what other people out here are doing and if there might be something new and cool I havent tried yet. I'll definitely take a bit of advice from each of you and see how I can apply it. Thanks again! __________________ Joey 'J-Gabz' Gabra NMS Productions USA, LLC [email protected] Skype: jgabra62

02-24-2010, 02:27 PM	#22
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,064	For all round exercise, nothing beats swimming. Most people over look it and never even consider it. __________________ Spend you some brain. Email Me

02-24-2010, 02:30 PM	#23
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	Raw food diet.

02-24-2010, 02:31 PM	#25
Gerco Confirmed User Join Date: Nov 2005 Posts: 2,052	BEst diet I was ever on was collage. To poor to fucking eat, working all day long, studying all night... had a 27 inch waist at the end. __________________ Http://www.extremehole.com ** CLOSED ** 400 HOURS of exclusive custom extreme content, already on external HD in Raw DV ready to encode. over 150,000 exclusive images and more.

02-24-2010, 02:45 PM	#28
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,377	my diet so far today, it's 1:45- 1 cup oats with 2 scoops muscle milk lite protein 4 oz sirloin 1/2 cup peas 1/2 cup corn forzen/nuked 2 tbsp peanut butter/banana 2 scoops muscle milk lite + 1 tbsp udo's oil left to eat 4 oz salmon pattie, salad, protein shake. all complex carbs consumed in the am

02-24-2010, 02:47 PM	#29
mvee Confirmed User Industry Role: Join Date: Jan 2007 Location: sf Posts: 938	I have lost 40 pounds in the last 4 months using this diet and training system http://www.turbulencetraining.com

02-24-2010, 03:22 PM	#34
slapass Too lazy to set a custom title Join Date: Nov 2002 Location: Earth Posts: 14,622	I have been losing weight. Not much as I just started 15 days ago but I cut out soda pop. 120 calories a can adds up so by removing those 500-600 calories a day from my diet it is starting to have an effect. The best part is that it is pretty much painless. I notice that I get hungry during the day but usually just that last hour to 90 minutes before the next meal. Obviously before I would have grabbed a can of mt dew and kept going and now I drink a glass of water and live with it.

02-24-2010, 03:26 PM	#35
Pandoras Confirmed User Join Date: Aug 2008 Location: ICQ : 449-718-239 Posts: 8,447	try eating the healthy food for change __________________ Find the right product for the right traffic only at TeenRevenue.com If you dont covert with TeenRevenue with your TeenTraffic within 24 hours of adding our links WE WILL CREDIT YOUR ACCOUNT !!! Sigh up for for more detials and find out more

02-24-2010, 03:31 PM	#36
PersianKitty Meow Media Inc. Industry Role: Join Date: Jul 2001 Location: In the valley of the sun, cactus, tacos, tequila, and nod Posts: 7,785	one quick way to reduce calorie intake for some is to drop the liquid calories. Between colas, juice, alcohol, and such, it's not uncommon for people to be drinking 1000 calories a day. __________________ Wondering what webmaster programs PK uses? Check them out here!

02-24-2010, 04:35 PM	#41
La_Sexorcist Confirmed User Join Date: Feb 2010 Posts: 337	I recommend Weight Watchers (portion control point system) and cardio! Good luck and congrats.

02-24-2010, 05:26 PM	#42
StrokeKing Confirmed User Join Date: May 2008 Posts: 232	i dont have diet or exercise program but this is work for me. replace soda with water, fruit and veggies, jogging and swimming. __________________ Adult Reviews by the Stroke King.

02-24-2010, 05:40 PM	#43
davecummings Confirmed User Join Date: Oct 2003 Location: San Diego Posts: 2,922	Groupie girls, even the coeds who bring chocolate chip cookies (we need some energy in between the "exercise" sex!) __________________ Dave Cummings www.davecummings.com www.davecummings.tv San Diego Email--- [email protected]

02-24-2010, 05:57 PM	#44
acctman Confirmed User Join Date: Oct 2003 Location: Atlanta Posts: 2,840	daily calories intake cut it in half... 2000 calories and 500 fat calories stay under that, trust me its hard at first but once you figure out what not to eat ie candy bars, mcds, bk, pizzas, etc... it becomes easy. also cut out soda and juices with over 10g sugar per bottle. i eat about 1500 cal and around 300-400 fat cals a day. 15min workout a day, pullups, pushups and situps on a yoga ball. its a regular thing for me everyday so once you get a set routine down and just check the cals on food prior to eating you should be fine.

02-24-2010, 06:20 PM	#46
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	Go for a walk every night before bed. You'll be surprised. __________________

02-24-2010, 08:04 PM	#47
PastorSinAlot So Fucking Banned Industry Role: Join Date: Jun 2007 Location: Compton Posts: 2,837	if you want to lose weight and get in best shape of your life P90x

02-24-2010, 08:13 PM	#48
MarcFromTheDarc Registered User Join Date: Jul 2006 Posts: 31	eat chicken and fish. salads, lots of veggies. no red meat. no soda. keep away from salt.

02-25-2010, 09:55 AM	#50
jgabra62 Confirmed User Industry Role: Join Date: Nov 2006 Location: Los Angeles Posts: 1,396	Thanks for all the input guys! I'll keep you posted on my weight loss progress as I get closer to my wedding day. __________________ Joey 'J-Gabz' Gabra NMS Productions USA, LLC [email protected] Skype: jgabra62