I need to lose weight - Page 2 - GoFuckYourself.com

edgeprod · 06-24-2010, 08:30 AM

Quote:

Originally Posted by dyna mo

that actually sounds like a blast! lolz. ya going to do the lean routine?

I usually do my own mix of it. 2x per day, morning, then night. I do it before I eat, which not only reduces my appetite, but I feel like it burns more fat. This may NOT work for you, however, unless you can put in MAXIMUM effort ... the way I got around this was by eating a lot of small meals, which gave me the ability to really take the P90X workouts seriously.

dyna mo · 06-24-2010, 08:51 AM

Quote:

Originally Posted by edgeprod

I usually do my own mix of it. 2x per day, morning, then night. I do it before I eat, which not only reduces my appetite, but I feel like it burns more fat. This may NOT work for you, however, unless you can put in MAXIMUM effort ... the way I got around this was by eating a lot of small meals, which gave me the ability to really take the P90X workouts seriously.

Xcclnt! and you are right, doing cardio pre-morning meal doesn't work for me. i do 2-a-days but don't have the energy until i get some nutrients down the hatch. i do my resistance training first and cardio at nite.

edgeprod · 06-24-2010, 09:32 AM

Quote:

Originally Posted by dyna mo

Xcclnt! and you are right, doing cardio pre-morning meal doesn't work for me. i do 2-a-days but don't have the energy until i get some nutrients down the hatch. i do my resistance training first and cardio at nite.

Protein shake with ground up oatmeal, my friend.

Tom_PM · 06-24-2010, 09:38 AM

Replace chips with alaskan snow peas, sugar snap peas, pea pods, mangetout.. whatever you want to call them. They are amazing raw, right off the plant. You can even buy them bagged on the condiment aisle these days at bigger supermarkets. They're like candy, except you SHOULD eat more of them!

dyna mo · 06-24-2010, 09:57 AM

Quote:

Originally Posted by edgeprod

Protein shake with ground up oatmeal, my friend.

that is good food.

i've created my own cereal, it's the most nutrient dense cereal/food around, all natural, and raw. i'll holler at ya when it's ready for retail sale within the next couple weeks, would like to send you a free package of it, i think you will like it a lot!

nikki99 · 06-24-2010, 11:08 AM

Quote:

Originally Posted by Don Pueblo

i have hemmraids too. too much sitting.

why this much informations to us?

edgeprod · 06-24-2010, 11:10 AM

Quote:

Originally Posted by dyna mo

that is good food.

i've created my own cereal, it's the most nutrient dense cereal/food around, all natural, and raw. i'll holler at ya when it's ready for retail sale within the next couple weeks, would like to send you a free package of it, i think you will like it a lot!

Wow, that sounds crazy.

dyna mo · 06-24-2010, 11:14 AM

Quote:

Originally Posted by edgeprod

Wow, that sounds crazy.

i've been working on it since april and been eating variations of it 3x a day as i did my p90x, got my bf down to 8%, my energy is through the roof on it, etc.

tasty & low cal too.

edgeprod · 06-24-2010, 11:51 AM

Quote:

Originally Posted by dyna mo

i've been working on it since april and been eating variations of it 3x a day as i did my p90x, got my bf down to 8%, my energy is through the roof on it, etc.

tasty & low cal too.

Wow, sounds totally awesome. Can't wait to try it.

Agent 488 · 06-24-2010, 11:53 AM

this thread is queer.

AnimeFevers · 06-24-2010, 12:27 PM

Running is seriously the best way to loose weight that I can think of, a treadmill is well worth investing in ;)

Its not always what you eat but what you do.

HomerSimpson · 06-24-2010, 01:36 PM

here's my weight loss story
http://www.gfy.com/16559107-post52.html

scarlettcontent · 06-24-2010, 02:47 PM

eat less and walk more, it works

06-24-2010, 09:38 AM	#54
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Replace chips with alaskan snow peas, sugar snap peas, pea pods, mangetout.. whatever you want to call them. They are amazing raw, right off the plant. You can even buy them bagged on the condiment aisle these days at bigger supermarkets. They're like candy, except you SHOULD eat more of them! __________________ 43-922-863 Shut up and play your guitar.

06-24-2010, 12:27 PM	#61
AnimeFevers ♫ ♪ ♫ ♪ ▄ █ ▄ █ ▄ ▄ █ ▄ █ Industry Role: Join Date: Apr 2009 Location: Tell your mom, money is on the fridge Posts: 3,558	Running is seriously the best way to loose weight that I can think of, a treadmill is well worth investing in ;) Its not always what you eat but what you do. __________________ icq - 556766871 email - animefevers(AT)hotmail(DOT)co(DOT)uk Last edited by AnimeFevers; 06-24-2010 at 12:28 PM..

06-24-2010, 01:36 PM	#62
HomerSimpson Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Springfield Posts: 13,826	here's my weight loss story http://www.gfy.com/16559107-post52.html __________________ Make a bank with Chaturbate - the best selling webcam program Ads that can't be block with AdBlockers !!! /// Best paying popup program (Bitcoin payouts) !!! PHP, MySql, Smarty, CodeIgniter, Laravel, WordPress, NATS... fixing stuff, server migrations & optimizations... My ICQ: 27429884 \| Email:

06-24-2010, 02:47 PM	#63
scarlettcontent www.scarlettcontent.net Industry Role: Join Date: Mar 2006 Location: Pleiades Posts: 6,031	eat less and walk more, it works __________________ Scarlett Content - Adult Content Provider - High Quality Adult Stock Content for your Websites, Mobile Media and Print. Over 3 Million Images (14,000 photo sets) over 5000 Videos - Many Niches, US-2257, Awesome Prices. Over 40 years in the adult industry. [email protected] Follow us on twitter.

06-24-2010, 11:53 AM	#60
Agent 488 Registered User Industry Role: Join Date: Feb 2006 Posts: 22,511	this thread is queer.