lost 40 lbs - Page 2 - GoFuckYourself.com

Varius · 10-21-2010, 08:42 AM

Quote:

Originally Posted by Amputate Your Head

no,.... no wild diets or crazed workouts.... just stopped eating junk 24/7 (webmaster food) and switched to eating 5 - 6 small "meals" a day consisting of whatever i want..... most of which consists of fruit, oats, chicken, fish, etc.... the good stuff... and one or two small ones consisting of snacky stuff.... salsa, tortillas, beef, pasta, etc... and lots and lots of water.

dump the soda, the sugar, and useless crap like buttered popcorn, candy, desserts, sweets, pizzas, fast food, etc....

i literally just stopped being overweight.
as i like to say about many things, don't think you can.... know you can. and don't get hung up on checking the scale every day, i think i checked the scale about 3 times. (last one was yesterday).

at 185 and 5'11" tall, i'm right where i should be. now if i can just stabilize and not lose any more...... that will be the real accomplishment. Control. But the lesson here i guess is that anyone can lose weight if they want, and you don;t have to spend a wad of money ordering new diets or magic pills.... everything you need is at the grocery store.

it's pretty wild.... all of my clothes have become useless. nothing fits now.... size 36 - 38 jeans are now shelved. even the 34's are too big and i was hoping to keep those, but I'm gonna need to get some 32's again. haven't seen those in 10 years.

thanks everyone for the props.... it was one of the easiest things i've ever done.

Excellent job, I'm on your trail - 28 lbs in 6 weeks thus far.

One thing regarding the many small meals throughout the day, most people believe it boosts your metabolism and/or prevents your body from going into starvation mode. Both are actually unproven/false claims.

The many small meals, has never been proven to boost metabolism and is actually far off from the eating habits of our ancestors.

The starvation mode, only kicks in after 24-48 hours (scientifically proven), so eating often to prevent it really has no bearing on the fact if you do plan to eat daily.

czarina · 10-21-2010, 08:44 AM

congrats, sweetie! It feels great to look at oneself in the mirror and say "wow I look good"

keep it up!

Amputate Your Head · 10-21-2010, 08:47 AM

Quote:

Originally Posted by czarina

congrats, sweetie! It feels great to look at oneself in the mirror and say "wow I look good"

keep it up!

that's finally starting to happen.... and something i never expected, so it's kind of nice to not hate myself so much anymore.

webair · 10-21-2010, 08:49 AM

Quote:

Originally Posted by Amputate Your Head

no,.... no wild diets or crazed workouts.... just stopped eating junk 24/7 (webmaster food) and switched to eating 5 - 6 small "meals" a day consisting of whatever i want..... most of which consists of fruit, oats, chicken, fish, etc.... the good stuff... and one or two small ones consisting of snacky stuff.... salsa, tortillas, beef, pasta, etc... and lots and lots of water.

dump the soda, the sugar, and useless crap like buttered popcorn, candy, desserts, sweets, pizzas, fast food, etc....

i literally just stopped being overweight.
as i like to say about many things, don't think you can.... know you can. and don't get hung up on checking the scale every day, i think i checked the scale about 3 times. (last one was yesterday).

at 185 and 5'11" tall, i'm right where i should be. now if i can just stabilize and not lose any more...... that will be the real accomplishment. Control. But the lesson here i guess is that anyone can lose weight if they want, and you don;t have to spend a wad of money ordering new diets or magic pills.... everything you need is at the grocery store.

it's pretty wild.... all of my clothes have become useless. nothing fits now.... size 36 - 38 jeans are now shelved. even the 34's are too big and i was hoping to keep those, but I'm gonna need to get some 32's again. haven't seen those in 10 years.

thanks everyone for the props.... it was one of the easiest things i've ever done.

That's the way to do it! Did you exercise more as well? or did you just change your eating habits? Good for you man congrats!!!

Sid70 · 10-21-2010, 08:55 AM

Thats really one massive taking shit sessions you did.

The Porn Nerd · 10-21-2010, 09:01 AM

Nice job Amp! Bet you look and feel a whole lot better.

CarlosTheGaucho · 10-21-2010, 09:28 AM

Quote:

Originally Posted by Amputate Your Head

it's pretty wild.... all of my clothes have become useless. nothing fits now.... size 36 - 38 jeans are now shelved. even the 34's are too big and i was hoping to keep those, but I'm gonna need to get some 32's again. haven't seen those in 10 years.

Exactly, had to get me new jeans, looking like a hip hop champ in the old ones.

Also have the same experience - whenever I put my eating regime and body to work I just feel very uneasy about eating anything junk like, almost like a physical aversion.

sojproductions · 10-21-2010, 10:14 AM

I lost 18 lbs since march when a guy here posted his weight loss in pics, that inspired me to get away from the pc and into the gym, so far so good! cheers dude, whoever you are..

LAJ · 10-21-2010, 10:52 AM

I'm at nearly 185 now myself after starting out at 130 in this biz 11 years ago. I think my goal will be 200.

docputer · 10-21-2010, 11:07 AM

Congratulations on the weight loss.

I am trying to do something similar.
I weigh in once a month. started a couple months ago. lost 12 lbs last weigh in. No real plan, I just am making sure I eat something when I wake up. Yogurt or something. Then small meals or snacks. Drinking mostly water or tea.

quiet · 10-21-2010, 11:10 AM

Quote:

Originally Posted by Amputate Your Head

that's finally starting to happen.... and something i never expected, so it's kind of nice to not hate myself so much anymore.

i may sound like a fag, but don't hate yourself ever. keep that old chin up mr. Amp.

Amputate Your Head · 10-22-2010, 06:52 AM

Quote:

Originally Posted by quiet

i may sound like a fag, but don't hate yourself ever. keep that old chin up mr. Amp.

no, that's not faggish broheim, that's good advice.
just difficult to apply sometimes.

Amputate Your Head · 10-22-2010, 06:56 AM

now i'm starting to think i may have an actual problem.

i'm eating large amounts of food, (pasta and stuff that should pack on poundage), but still losing weight. down three more pounds this morning and no end in sight.. if i dip into the 170's it might be doctor time.

blonda80 · 10-22-2010, 08:12 AM

congrats

10-21-2010, 08:55 AM	#55
Sid70 Downshifter Industry Role: Join Date: Dec 2002 Location: Road trip Posts: 16,413	Thats really one massive taking shit sessions you did. __________________ Русня, идите нахуй!

10-21-2010, 09:01 AM	#56
The Porn Nerd Living The Dream Industry Role: Join Date: Jun 2009 Location: Inside a Monitor Posts: 19,549	Nice job Amp! Bet you look and feel a whole lot better. __________________ My Affiliate Programs: Porn Nerd Cash \| Porn Showcase \| Aggressive Gold Over 90 paysites to promote! Now on Teams: peabodymedia

10-21-2010, 10:14 AM	#58
sojproductions Confirmed User Join Date: Aug 2006 Posts: 2,160	I lost 18 lbs since march when a guy here posted his weight loss in pics, that inspired me to get away from the pc and into the gym, so far so good! cheers dude, whoever you are.. __________________ ICQ: 404-159-022 Blue Pixels Profits - Uk Solo Tranny sites & Crossdressing! Filthy Profits - Uk MILF Solo Sites

10-21-2010, 10:52 AM	#59
LAJ Gingerific Industry Role: Join Date: Jun 2001 Location: Austin Posts: 5,567	I'm at nearly 185 now myself after starting out at 130 in this biz 11 years ago. I think my goal will be 200. __________________ YNOT.com - The original industry resource email jay at ynot dot com or skype LAJConsulting

10-21-2010, 11:07 AM	#60
docputer Confirmed User Industry Role: Join Date: Jun 2006 Posts: 1,103	Congratulations on the weight loss. I am trying to do something similar. I weigh in once a month. started a couple months ago. lost 12 lbs last weigh in. No real plan, I just am making sure I eat something when I wake up. Yogurt or something. Then small meals or snacks. Drinking mostly water or tea. Last edited by docputer; 10-21-2010 at 11:09 AM..

10-21-2010, 08:44 AM	#52
czarina Webmaster Extraordinaire Industry Role: Join Date: Jul 2002 Location: A beautiful beach... Posts: 10,748	congrats, sweetie! It feels great to look at oneself in the mirror and say "wow I look good" keep it up!

10-22-2010, 06:56 AM	#63
Amputate Your Head There can be only one Industry Role: Join Date: Aug 2001 Location: Somewhere else Posts: 39,075	now i'm starting to think i may have an actual problem. i'm eating large amounts of food, (pasta and stuff that should pack on poundage), but still losing weight. down three more pounds this morning and no end in sight.. if i dip into the 170's it might be doctor time. __________________ SIG TOO BIG

10-22-2010, 08:12 AM	#64
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