do you take vitamins?
 

or is your dietary intake adequate?

I take Vitamin B, C, E, iron, and zinc (I work out a lot).

do you take any and if so are you healthier? do you feel better?

I take vitamin B, really helps with my seasonal mood disorder type dealy.

Yep. Unsure what it is called atm, but basically turns the food I eat into better energy... and yes, it does make me feel better throughout the day.

I take the vitality pack from melaleuca and have never felt better. I sleep better and have more energy.

I am taking a Mega-B dose just to be sure! :winkwink:

That sounds cool, if you find out please lmk! :thumbsup

I don't take any. It's a government conspiracy.

I haven't heard of melaleuca... I will check it out, thanks 4 the tip! :thumbsup

I take vitamin C every day, and that's it.

Yea.. I take some... I just started grape seed.. in addition to like 10 other ones,

megaman ultra from gnc...love it!

Hell yeah I take vitamins

Multivitamin
Super B Complex
Borage Oil
Super Promise Oil
Zinc

Once my borage and promise or gone I'll be switching it up to fish oil and flax oil.

good 2 see many investing in health! :thumbsup

I've been taking in Vitamin CC daily.

i'm taking a B complex and calcium.

B, C, D, E, Magnesium, Calcium . :thumbsup

I just take a GNC multi-vitamin

yes . I take centrum :thumbsup the vitamins are very useful for yur body when you lose nights and so one

i take a multi vitamin and vitamin E.

i used to take vitamins and calcium, and somehow broke that habit. i definitely should start again! thanks for the reminder. :)

I just took my daily dose and I feel extra alert!! :thumbsup

I eat fruit and try to stay much out in the sun. Feeling good! :)

yes I take vitamins

yep... I take a multivitamin. I skip a couple days here and there, so probably not as often as is optimal.

yeah, I take vitamins daily tho sometimes I forget.I feel better for sure

Yep... it's your normal Daily Vitamin:
Centrum: Performance.
(Reminded myself in the am to find out what it was)

It's really helped....

Just thought I let u know:
I've tried the CVS Version.... for some reason it is not as effective.

I eat fruits :)

Centrum A to Z

No, I always forgot to take vitamins :(

Yes I take a great daily vitamin and vitamin C. That, eating well and exercise really do the trick.

I did taked multivitamine pils every day but i replaced it with beer hehe

Vitamin Girl makes me feel better.

Exactly, same here, if you don't eat burgers and fries all day, there isn't any need to take additional vitamins, they are way overrated and just make some companies insane profits.

yep i take amino acids, creatine, megaman vitamines which pretty much covers all of them

I've just started taking Universal Daily Caps... :thumbsup

B complex is stronger than in usual vitamins B1, B2, B6, B12

+ a lot of other vitamins are there too...

Good one for those, who work out :thumbsup

Good one for usual people :thumbsup I've been taking them for several months...

But Universal Daily Caps better for those, who work out + I eat additional 500 mg of vitamin C

Only Vitamin C

yes, everyday, 7 tablets, vitamins and supplements.

and i do exercise and watch my diet carefully.

don't know if it works, but i have not been sick or lost a day of work in about 10 years and i feel great.

thanks tigerallenyim, I will give it a go! :thumbsup

i take a multi vitamin, vitamin e and vitamin d with calcium.