Anyone do shakes in the morning?
 

Looking to compare recipes.

I just started throwing an egg in a protein shake with a banana and fresh blueberry's.

Anyone else start off your day with a kick ass shake?

just a regular protein shake which I add creatine to.
How does you shake taste?

I don't do any protein shakes, but I sure like Jack in the box's chocolate shake in the morning.

i shake my gf's ass every moning :)

Yea but after a couple of drinks they stop.

.

Fuck, you stole my line!

:1orglaugh

yes i shake it in the morning. but no more then 3 times.

Easton does the best shakes ;-)

The chocolate one here is fuckin awesome!

Wait until you have to take a runny shit around noon and cancel yoga because nobody wants to hear, "It's inside. I'm not farting. It's just inside my body." over and over again.

Fruit smoothies, yes.

:2 cents:

Frozen Broccoli, Spinach and berries. Some Citrucel fiber, a scoop of protein powder and about 5 bananas.

Taste great but I would like to get some fiber in there or start doing oatmeal again.

Maybe the egg or protein has some fiber, I should check it out.

Carrot and orange smoothie. Lately ran out of oranges, replaced with a lemon and found it works pretty well too, the carrot stops it from being too bitter so it's only slightly tangier than the oranges