need program for cutting stills from video files
 

Need to cut some promo stills from a few video clips from when I didn't have my SLR, whats a good program for this

Hey Shimmy, try pinnacle studio. You can cut, modify,edit, or title your cut stills

windows movie maker? ;)

but Jing actually works well too

http://www.techsmith.com/jing.html

Videocharge

SolveigMM
http://www.solveigmm.com/

videocharge

Not a great solution is just use any web page grab programe and crop the frame.

Its not ideal but I use it for flash films.

If its suff your shooting, carry a phone with a camera as these days the quality is rather good and may give you a better shot than a screen grab.

Media Player Classic + PrintScreen