It's time for my daily workout again - fatties do with me!
 

let's start with 30 pushups

another 20 when you're ready

No stretching?

all at its time

oh wait a minute I misunderstood. After reading some articles about it, I quit doing the stretch phase. It appears there's no effect on having blessures.

We go on with 10 pushups every minute while listening 'Good Vibrations'

go with 50 push ups to start then a few sets of pull ups. that will get you blood pumping.

my target is 120 pushups. Doing them all at once is pointless

I see you edited your post in a good way :thumbsup

sorry already worked out today, what a nice feelings....:Graucho

yeah... you get so relaxed afterwards

thanks
i try to get my post in as soon as i can then reread and fix as soon as possible.

I've already pulled my fucking groin muscle.

I'm suing your ass! See you in court motherfucker :feels-hot

Webmasters work out??


:1orglaugh

That's why I called out the fatties

what you dont take at lesat 15 mins a day to stay in shap. a lot of people here does an im one of them. 300-"344" max on bench. still need to get ahold of some dumbbels for the backyard pile them im set.