What's the Best Exercise?
 

What is it? You guys know, what exercise gives you the best results in less time?:)

besides jerking off?

Besides jerking off, that's just working your biceps and tris, give me a full body exercise, besides sex. LOL

sex sex sex:thumbsup

running or aerobic activity 5 times a week for 30 minutes or more.. you will see results
combine it with good eating habits and weightlifting and it will show quicker.
:thumbsup

weight lifting will get you the fastest and best results,once you lose the weight you want then work on toning

its been a while.. i guess i forgot all about sex :(

squash and weight lifting:thumbsup

Hey Kat :) Total gym works great for me as well as push-ups, free weights and swimming is a great physical conditioner. :)

I think combining weightlifting and jogging works pretty well. Drinking lots of water definately helps. And of course, burn more calories each day than you consume.:thumbsup

Definately the combination of Cardio and weigthlifing would be the fastest - but make sure your patient and persistant because it does not come easy or fast!! Good luck - Also feel free to ICQ me I have quite a few different lifting programs on an Excell sheet:thumbsup

Niiiiiiiiiiiice! I've been working out 4-5 times per week going pretty well, eating habits are high protein, very few carbs, high fiber and lots of greens and water. The running I will incorporate more into my workout, wanna look good when I visit my family in Hawaii. Thanks.

Also Tai Chi, Kung Fu and other Martial Arts. Soccer is also excellent. :)

Coolio, yeah I'm doing that now, but it's Curves, for Women, I love that fuckin gym, I work out at 7:00 am each morning and eat good throughout the day, but the running will help. I ran for 8 years straight in the Nav, 3-5 miles, 3 x per week, need to go ahead and do it again, my knees aren't blown, thank god. Thanks Firehorse.

Awesome I'll hit you up soon, gracias!

For those of you too lazy to use google: try this.

Forget situps, bad for your back.

You don't need any machine, all you need is there allready !

Do all kinds of exercises, like swimming, biking, pushups etc.

Become a veggie and all your problems will fade like snow.

right on sister! We want pics when you return:Graucho

Oh they'll be up. I'm like 5'4 1/2, 135 lbs, want to lose 10lbs I'm a perfectionist. Hugs

Besides sex....not easy to find something of similar...try group sex maybe it's better :glugglug

Dang:1orglaugh :1orglaugh :1orglaugh

Running, Jogging, Soccer works best for me!:thumbsup

Picking fights with the homeless if you want...

swimming is pretty good... but I prefer riding on the bike while reading a book and listening to tunes on my mp3 player... it helps the time go bye and since it's easier than other exercises, you are more likely to exercise longer