What's the Best Exercise? - GoFuckYourself.com

Katlicious72 · 04-19-2004, 09:25 AM

What is it? You guys know, what exercise gives you the best results in less time?

skinnay · 04-19-2004, 09:26 AM

besides jerking off?

Katlicious72 · 04-19-2004, 09:27 AM

Quote:

Originally posted by skinnay
besides jerking off?

Besides jerking off, that's just working your biceps and tris, give me a full body exercise, besides sex. LOL

AndrewKanuck · 04-19-2004, 09:27 AM

Quote:

Originally posted by skinnay
besides jerking off?

sex sex sex

C_U_Next_Tuesday · 04-19-2004, 09:28 AM

running or aerobic activity 5 times a week for 30 minutes or more.. you will see results
combine it with good eating habits and weightlifting and it will show quicker.

EscortBiz · 04-19-2004, 09:28 AM

weight lifting will get you the fastest and best results,once you lose the weight you want then work on toning

skinnay · 04-19-2004, 09:28 AM

Quote:

Originally posted by egonetworks

sex sex sex

its been a while.. i guess i forgot all about sex

Phoenix · 04-19-2004, 09:30 AM

squash and weight lifting

Firehorse · 04-19-2004, 09:32 AM

Hey Kat

Total gym works great for me as well as push-ups, free weights and swimming is a great physical conditioner.

stephanie m. · 04-19-2004, 09:32 AM

I think combining weightlifting and jogging works pretty well. Drinking lots of water definately helps. And of course, burn more calories each day than you consume.

HammerALL · 04-19-2004, 09:32 AM

Definately the combination of Cardio and weigthlifing would be the fastest - but make sure your patient and persistant because it does not come easy or fast!! Good luck - Also feel free to ICQ me I have quite a few different lifting programs on an Excell sheet

Katlicious72 · 04-19-2004, 09:33 AM

Quote:

Originally posted by C_U_Next_Tuesday
running or aerobic activity 5 times a week for 30 minutes or more.. you will see results
combine it with good eating habits and weightlifting and it will show quicker.

Niiiiiiiiiiiice! I've been working out 4-5 times per week going pretty well, eating habits are high protein, very few carbs, high fiber and lots of greens and water. The running I will incorporate more into my workout, wanna look good when I visit my family in Hawaii. Thanks.

Firehorse · 04-19-2004, 09:33 AM

Also Tai Chi, Kung Fu and other Martial Arts. Soccer is also excellent.

Katlicious72 · 04-19-2004, 09:35 AM

Quote:

Originally posted by Firehorse
Hey Kat Total gym works great for me as well as push-ups, free weights and swimming is a great physical conditioner.

Coolio, yeah I'm doing that now, but it's Curves, for Women, I love that fuckin gym, I work out at 7:00 am each morning and eat good throughout the day, but the running will help. I ran for 8 years straight in the Nav, 3-5 miles, 3 x per week, need to go ahead and do it again, my knees aren't blown, thank god. Thanks Firehorse.

Katlicious72 · 04-19-2004, 09:37 AM

Quote:

Originally posted by SlickCash Mario
Definately the combination of Cardio and weigthlifing would be the fastest - but make sure your patient and persistant because it does not come easy or fast!! Good luck - Also feel free to ICQ me I have quite a few different lifting programs on an Excell sheet

Awesome I'll hit you up soon, gracias!

warlock5 · 04-19-2004, 09:44 AM

For those of you too lazy to use google: try this.

AnalProbe · 04-19-2004, 09:45 AM

Forget situps, bad for your back.

You don't need any machine, all you need is there allready !

Do all kinds of exercises, like swimming, biking, pushups etc.

Become a veggie and all your problems will fade like snow.

C_U_Next_Tuesday · 04-19-2004, 09:46 AM

Quote:

Originally posted by Katlicious72

Niiiiiiiiiiiice! I've been working out 4-5 times per week going pretty well, eating habits are high protein, very few carbs, high fiber and lots of greens and water. The running I will incorporate more into my workout, wanna look good when I visit my family in Hawaii. Thanks.

right on sister! We want pics when you return

Katlicious72 · 04-19-2004, 09:50 AM

Quote:

Originally posted by C_U_Next_Tuesday

right on sister! We want pics when you return

Oh they'll be up. I'm like 5'4 1/2, 135 lbs, want to lose 10lbs I'm a perfectionist. Hugs

sexsup · 04-19-2004, 09:50 AM

Besides sex....not easy to find something of similar...try group sex maybe it's better

Katlicious72 · 04-19-2004, 09:53 AM

Quote:

Originally posted by sexsup
Besides sex....not easy to find something of similar...try group sex maybe it's better

Dang

maxdaname · 04-19-2004, 10:11 AM

Running, Jogging, Soccer works best for me!

Picking fights with the homeless if you want...

Mr. Mojo Risin · 04-19-2004, 10:15 AM

swimming is pretty good... but I prefer riding on the bike while reading a book and listening to tunes on my mp3 player... it helps the time go bye and since it's easier than other exercises, you are more likely to exercise longer

04-19-2004, 09:25 AM	#1
Katlicious72 Confirmed User Join Date: Jul 2003 Location: Californicating in San Diego Posts: 1,665	What's the Best Exercise? What is it? You guys know, what exercise gives you the best results in less time? __________________ Fetish Preview....Coming Soon! ICQ# 308-229-815

04-19-2004, 09:26 AM	#2
skinnay Confirmed User Join Date: Apr 2004 Location: NEW YORK CITY Posts: 2,274	besides jerking off? __________________ Make Real Green with ORGANIC SEO \| Blog post exchange \| Non-index page trades \| A-B C-D Trades [icq: 194-215-962] [mail: [email protected]]

04-19-2004, 09:28 AM	#6
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	weight lifting will get you the fastest and best results,once you lose the weight you want then work on toning __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

04-19-2004, 09:30 AM	#8
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,462	squash and weight lifting __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

04-19-2004, 09:32 AM	#9
Firehorse Desire it and have it!!! Join Date: Apr 2002 Location: www.fuckwithfire.com ICQ 512915 Posts: 30,767	Hey Kat Total gym works great for me as well as push-ups, free weights and swimming is a great physical conditioner. __________________ MySweetEbony

04-19-2004, 09:28 AM	#5
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	running or aerobic activity 5 times a week for 30 minutes or more.. you will see results combine it with good eating habits and weightlifting and it will show quicker.

04-19-2004, 09:32 AM	#10
stephanie m. Confirmed User Join Date: Feb 2004 Location: cancun~~~~~~~~~ ICQ 292 580 143 Posts: 2,484	I think combining weightlifting and jogging works pretty well. Drinking lots of water definately helps. And of course, burn more calories each day than you consume. __________________ One of Six new Reality Sites in RealityCash - Coming soon.

04-19-2004, 09:32 AM	#11
HammerALL Confirmed User Join Date: Apr 2004 Location: Toronto Posts: 3,506	Definately the combination of Cardio and weigthlifing would be the fastest - but make sure your patient and persistant because it does not come easy or fast!! Good luck - Also feel free to ICQ me I have quite a few different lifting programs on an Excell sheet __________________ Mario Amaral AKA: Hammerall Affiliate Sales \| Email:[email protected] Skype: Hammerall \| ICQ: 190272140

04-19-2004, 09:33 AM	#13
Firehorse Desire it and have it!!! Join Date: Apr 2002 Location: www.fuckwithfire.com ICQ 512915 Posts: 30,767	Also Tai Chi, Kung Fu and other Martial Arts. Soccer is also excellent. __________________ MySweetEbony

04-19-2004, 09:44 AM	#16
warlock5 Confirmed User Join Date: Jan 2004 Location: Uranus Posts: 2,808	For those of you too lazy to use google: try this.

04-19-2004, 09:45 AM	#17
AnalProbe pain in the Ass Industry Role: Join Date: Jan 2004 Posts: 3,727	Forget situps, bad for your back. You don't need any machine, all you need is there allready ! Do all kinds of exercises, like swimming, biking, pushups etc. Become a veggie and all your problems will fade like snow.

04-19-2004, 09:50 AM	#20
sexsup Confirmed User Join Date: Feb 2004 Posts: 3,004	Besides sex....not easy to find something of similar...try group sex maybe it's better

04-19-2004, 10:11 AM	#22
maxdaname Confirmed User Industry Role: Join Date: Oct 2003 Posts: 5,193	Running, Jogging, Soccer works best for me! Picking fights with the homeless if you want...

04-19-2004, 10:15 AM	#23
Mr. Mojo Risin Confirmed User Join Date: Jul 2003 Location: In the middle of nowhere Posts: 1,886	swimming is pretty good... but I prefer riding on the bike while reading a book and listening to tunes on my mp3 player... it helps the time go bye and since it's easier than other exercises, you are more likely to exercise longer