Online instructional videos on getting working out?
 

I have free time daily and want to work out, but I never know what to do or how to do it

Im not a fat man, average or slightly under average weight.. so fat loss is not an issue

i just want to build muscles and get a nice 6 pack :1orglaugh

any suggestions on what exercises to do, how to do em and how often??

signup to my site for free: www.bodygain.com there are exercise videos there (featuring yours truly), just shows how to do like 60+ freeweight exercises ;)

read the articles at www.healthygo.com that i've written.. and keep posted at muscle - tone . com (currently writing articles, dont want the spiders hitting it yet hehe).

Bodygain is a good choice.

I am a big fat man and let me tell you, exercise is for chumps.

I say, live large. :)

Stop eating.... :P

bumpiezzz

do you guys know any techniques specific to abs, or those that u can do at home?

do you guys know any techniques specific to abs, or those that u can do at home?

one more bump

Try Cindy Crawford's instructional video... Nothing bits the classic. :winkwink: :thumbsup

Tae Bo is my old time favorite.