|
|
|
|
||||
|
Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
 |
|
|||||||
| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
|
|
Thread Tools |
11-26-2005, 01:01 AM
|
#1 |
|
Confirmed User
Join Date: Feb 2004
Location: Alberta, Canada
Posts: 4,707
|
Online instructional videos on getting working out?
I have free time daily and want to work out, but I never know what to do or how to do it
Im not a fat man, average or slightly under average weight.. so fat loss is not an issue i just want to build muscles and get a nice 6 pack  any suggestions on what exercises to do, how to do em and how often??
__________________
ICQ: 298-523-037 |
|
|
|
11-26-2005, 01:09 AM
|
#2 |
|
Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
|
signup to my site for free: www.bodygain.com there are exercise videos there (featuring yours truly), just shows how to do like 60+ freeweight exercises ;)
read the articles at www.healthygo.com that i've written.. and keep posted at muscle - tone . com (currently writing articles, dont want the spiders hitting it yet hehe). |
|
|
|
|
11-26-2005, 01:58 AM
|
#3 |
|
Drunk and Unruly
Join Date: Jan 2002
Location: Hollywood
Posts: 22,712
|
Bodygain is a good choice.
__________________
I've trusted my sites to them for over a decade... Webair, bitches. |
|
|
|
|
11-26-2005, 02:05 AM
|
#4 |
|
So Fucking Banned
Join Date: Aug 2003
Location: ICQ #23642053
Posts: 19,593
|
I am a big fat man and let me tell you, exercise is for chumps.
I say, live large.  |
|
|
|
|
11-26-2005, 02:28 AM
|
#5 |
|
Registered User
Join Date: Nov 2005
Location: CZ, Prague
Posts: 31
|
Stop eating.... :P
|
|
|
|
|
11-26-2005, 02:47 PM
|
#6 | |
|
Confirmed User
Join Date: Feb 2004
Location: Alberta, Canada
Posts: 4,707
|
Quote:
__________________
ICQ: 298-523-037 |
|
|
|
|
|
11-26-2005, 02:56 PM
|
#7 |
|
Confirmed User
Join Date: Feb 2004
Location: Alberta, Canada
Posts: 4,707
|
do you guys know any techniques specific to abs, or those that u can do at home?
__________________
ICQ: 298-523-037 |
|
|
|
|
11-27-2005, 02:13 PM
|
#8 |
|
Confirmed User
Join Date: Feb 2004
Location: Alberta, Canada
Posts: 4,707
|
do you guys know any techniques specific to abs, or those that u can do at home?
__________________
ICQ: 298-523-037 |
|
|
|
|
12-02-2005, 02:29 AM
|
#9 |
|
Confirmed User
Join Date: Feb 2004
Location: Alberta, Canada
Posts: 4,707
|
one more bump
__________________
ICQ: 298-523-037 |
|
|
|
|
12-02-2005, 03:01 AM
|
#10 |
|
Too lazy to set a custom title
Join Date: Jul 2005
Posts: 11,922
|
Try Cindy Crawford's instructional video... Nothing bits the classic.
 
__________________
 Make money on any traffic. Bi-weekly payments with no hold. |
|
|
|
|
12-02-2005, 03:31 AM
|
#11 |
|
Confirmed User
Join Date: Nov 2005
Posts: 367
|
Tae Bo is my old time favorite.
__________________
|
|
|
|
