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-   -   Gym trainers in here (https://gfy.com/showthread.php?t=842426)

JamesK 07-19-2008 12:27 AM

Gym trainers in here
 
What's the best workout to tighten my manboobs? They're a bit loose and chicks keep playing with them.

cali_22 07-19-2008 12:29 AM

http://www.multistationgym.com/image..._peck-deck.jpg

VicD 07-19-2008 12:31 AM

Watch what you eat carefully and do push-ups, sit-ups every other day to begin with

Persius 07-19-2008 12:37 AM

do some running so they jiggle up and down. healthy food, small meals, stretch daily good 10min

GetSCORECash 07-19-2008 07:27 AM

push-ups! Lots and lots of them.

FreeHugeMovies 07-19-2008 07:33 AM

Dips as well

Violetta 07-19-2008 07:33 AM

http://home.online.no/~ghamme/kk67/pics/draw-bench.gif

Nicky 07-19-2008 07:39 AM

Benchpress is a good one as described in the post above :)

Jim_Gunn 07-19-2008 09:10 AM

Build up your chest with muscle. Do incline and decline bench presses, not flat bench. Most people do flat bench wrong anyway, bouncing it off their chest and they get stronger but don't really build a lot of muscle. Also lean out a little bit and work out overall consistently.

Noe 07-19-2008 11:29 AM

Honestly, if you don't know what to do you should probably get a trainer.


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