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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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07-19-2008, 12:27 AM
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#1 |
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hi
Industry Role:
Join Date: Jun 2002
Posts: 16,731
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Gym trainers in here
What's the best workout to tighten my manboobs? They're a bit loose and chicks keep playing with them.
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M3Server - NATS Hosting |
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07-19-2008, 12:29 AM
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#2 |
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Confirmed User
Join Date: Oct 2002
Location: Whistler BC
Posts: 2,330
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07-19-2008, 12:31 AM
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#3 |
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ICQ: 304-611-162
Join Date: Feb 2005
Location: Masterdam
Posts: 13,245
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Watch what you eat carefully and do push-ups, sit-ups every other day to begin with
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07-19-2008, 12:37 AM
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#4 |
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Tap into MOBILE!
Industry Role:
Join Date: Jul 2003
Location: Hollywood
Posts: 11,779
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do some running so they jiggle up and down. healthy food, small meals, stretch daily good 10min
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07-19-2008, 07:27 AM
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#5 |
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Confirmed User
Industry Role:
Join Date: Mar 2008
Location: Miami
Posts: 5,527
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push-ups! Lots and lots of them.
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| skype: getscorecash | ICQ: 59-271-063 |
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07-19-2008, 07:33 AM
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#6 |
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Too lazy to set a custom title
Join Date: Dec 2001
Location: Charlotte, NC
Posts: 14,137
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Dips as well
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07-19-2008, 07:33 AM
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#7 |
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Affiliate
Join Date: Jul 2004
Posts: 28,735
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M&A Queen |
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07-19-2008, 07:39 AM
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#8 |
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Judge Jury and Executioner
Industry Role:
Join Date: Mar 2003
Location: Sweden
Posts: 30,069
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Benchpress is a good one as described in the post above
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gfynicky @ gmail.com |
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07-19-2008, 09:10 AM
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#9 |
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Confirmed User
Industry Role:
Join Date: Feb 2003
Location: Where The Teens Are
Posts: 5,702
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Build up your chest with muscle. Do incline and decline bench presses, not flat bench. Most people do flat bench wrong anyway, bouncing it off their chest and they get stronger but don't really build a lot of muscle. Also lean out a little bit and work out overall consistently.
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Jim Gunn Filming Cinematic Porn Skype JimGunnProductions |
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07-19-2008, 11:29 AM
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#10 |
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Confirmed User
Join Date: May 2004
Posts: 1,082
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Honestly, if you don't know what to do you should probably get a trainer.
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