I am going to the gym tommorrow after 20 years of NO sports
 

After eating bad and drinking too much in Vegas, I decided it was time to go to the gym, loose some weight & try to quit smoking again.
So I get my first test to see what my condition is....:1orglaugh and where the instructors will base my training on for 2 or 3 times a week.
Who's got a reliable defibrillator for sale ? :pimp

(No this was NOT because Aaliyah Love told me something in French in the Elevator on the way up to the AWE party in the Hugh Heffner Suite in Vegas last week)

What type of flowers should we send your family after you go to the gym?

Good luck!
Don't be a jackass and try to do too much... don't go in the morning because there will be a ton of MILFs and you'll feel like you need to over perform...

Excellent idea. Your whole world is about to change and for the much better too.

You're goign to sleep deeper and better and wake up feeling more rested. You're going to get sick less often and generally feel much better.

Sounds like you're working with a trainer and this is the very best thing you can do. You probably have to be taught not only what routines to do, but how to actually do each exercise properly. I know after 10 years of going to the gym on and off myself, a trainer was able to teach me all kinds of little nuanaces I never knew about proper form and what not.

Good luck!

A trainer is also good therapy.. if you get one you can relate to.
I cancelled my trainer until after taxes to save cash.... and hubby wishes I'd get her back, yo. I've been psycho since not having the hard workouts.

You will become addicted ;) Just remember, only like the first week will be a bad hurt..

then after that.. you'll get addicted to knowing you worked out hard enough to be that sore.

What warchild said - avoiding injury is important so do shit properly and ease back into it slowly.

good luck

Be smart and get some weed and fuck the gym.Only brainless people chose sports.

Thanks man. That's what I was looking for too :)

Actually there were so many hot MILFs there, that I HAD to sign up :1orglaugh
I gotta get me some influence on the shower comitee to get mixed showers going on there :winkwink:

Keep your money in your pocket in these hard times. Just post a flower pic for my family and take good care of my GF :winkwink:

kepp us up with upcomming problems

My advice is: take it easy :)

This is good advice.lol. Good luck man, I plan to get back to the gym soon myself.

All my muscles hurt but it feels quite good actually.
Hot MILFs indeed there at the gym :)
I will go like 3 times a week I think

good luck and take it slwo for the first few sessions!

Like everyone else said, take it slow.
I started going to the gym sometime last year and after the first two sessions I couldn't move my arms for a week from the pain.

Thanks for the advise guys. Slow it is then! (more time to check out hot MILFs...)

Dont over do it at first! Take it very, very slow and work your way up.

*hugs and kisses*

All you guys were absolutely right and I was glad I listened to your well ment advise after goin gto the gym for 4 times the last 8 days:

Take it slow (gfy wisdom)
It's addictive (..can't explain this one yet)
Get good proper advice from trainers (they know shit I don't)
Don't show off (muscle aches punish you...)
Avoid injuries (I am a smart guy)
I sleep better (tired of workout, not stress from working 24/7)
I feel better (more energy somehow)
Do exercises properly (that why trainers went to school for)
and ...hot MILFS (like 70% of the people there)

That's going to hurt... :)!

haha... good luck!

Good luck bro,if i dont play basketball 3-4 times a week (when i dont travel) i would probably die,so sport is damn good:)

I did the same thing Doctor told me to shape up or ship out. I hired a nutritionist and a trainer the first month was hell on earth.

Muscle aches are the best excuses to get a good massage :1orglaugh

"ship out" & "hell on earth" sounds serious man :warning

My idea of a Personal Trainer:

http://i33.photobucket.com/albums/d8...ng/hookers.jpg

Notime, visit my kind of Personal Trainer three times a week and you'll feel like a new man in no time. :winkwink:

ADG

sign me up bro !

when you get started, you should come back here and post pics of the hot MILFS so we can get motivated too! L O L

using the http://www.microvideox.com/hidden-hat-camera.html ?
sounds like a good plan :thumbsup

good luck man, start with easy exercises and every day do something harder :)

Good luck and take it slow to start :2 cents:

This is gonna hurrrrrrrt...

started again as well . feeling much better. just keep it up!

Thats reaaly good for you..Congrats on the decision!

Just make sure you take it easy the first couple of weeks, you're going to be hurting.

The ongoing reality is that if you keep up your workouts you will always be hurting LOL! I know I always am haha :)

Best of luck though dude!

take it slow.. it will come together all on it's own. follow your trainer, keep a good Diet and you'll enjoy the changes everytime you pass by a mirror.

I myself just got back to the gym after a 20 year absence, it's been 3 months now and I feel great, Got a little sick last week, but the cold never really materialised itself, it just disappeared after a couple of days of lingering .. so like it was said earlier . lots of things change ... even the level and quality of the women you attrack .. I've never fucked so many fit women in my life .. enjoy your new lifestyle

So true! You will love the results for sure. Your mood will even improve and you'll feel like you can handle anything that comes your way in life. Hope you will keep it up and enjoy the new you!