I am going to the gym tommorrow after 20 years of NO sports - GoFuckYourself.com

notime · 01-17-2009, 12:15 PM

After eating bad and drinking too much in Vegas, I decided it was time to go to the gym, loose some weight & try to quit smoking again.
So I get my first test to see what my condition is....

and where the instructors will base my training on for 2 or 3 times a week.
Who's got a reliable defibrillator for sale ?

(No this was NOT because Aaliyah Love told me something in French in the Elevator on the way up to the AWE party in the Hugh Heffner Suite in Vegas last week)

sortie · 01-17-2009, 01:05 PM

What type of flowers should we send your family after you go to the gym?

PSSuperstars · 01-17-2009, 01:07 PM

Good luck!
Don't be a jackass and try to do too much... don't go in the morning because there will be a ton of MILFs and you'll feel like you need to over perform...

WarChild · 01-17-2009, 01:09 PM

Excellent idea. Your whole world is about to change and for the much better too.

You're goign to sleep deeper and better and wake up feeling more rested. You're going to get sick less often and generally feel much better.

Sounds like you're working with a trainer and this is the very best thing you can do. You probably have to be taught not only what routines to do, but how to actually do each exercise properly. I know after 10 years of going to the gym on and off myself, a trainer was able to teach me all kinds of little nuanaces I never knew about proper form and what not.

Good luck!

PSSuperstars · 01-17-2009, 01:11 PM

A trainer is also good therapy.. if you get one you can relate to.
I cancelled my trainer until after taxes to save cash.... and hubby wishes I'd get her back, yo. I've been psycho since not having the hard workouts.

You will become addicted ;) Just remember, only like the first week will be a bad hurt..

then after that.. you'll get addicted to knowing you worked out hard enough to be that sore.

papill0n · 01-17-2009, 01:12 PM

What warchild said - avoiding injury is important so do shit properly and ease back into it slowly.

Ethersync · 01-17-2009, 01:16 PM

good luck

LoveSandra · 01-17-2009, 01:21 PM

Be smart and get some weed and fuck the gym.Only brainless people chose sports.

notime · 01-17-2009, 01:37 PM

Quote:

Originally Posted by WarChild

Excellent idea. Your whole world is about to change and for the much better too.

You're goign to sleep deeper and better and wake up feeling more rested. You're going to get sick less often and generally feel much better.

Sounds like you're working with a trainer and this is the very best thing you can do. You probably have to be taught not only what routines to do, but how to actually do each exercise properly. I know after 10 years of going to the gym on and off myself, a trainer was able to teach me all kinds of little nuanaces I never knew about proper form and what not.

Good luck!

Thanks man. That's what I was looking for too

notime · 01-17-2009, 01:39 PM

Quote:

Originally Posted by PSSuperstars

Good luck!
Don't be a jackass and try to do too much... don't go in the morning because there will be a ton of MILFs and you'll feel like you need to over perform...

Actually there were so many hot MILFs there, that I HAD to sign up

I gotta get me some influence on the shower comitee to get mixed showers going on there

notime · 01-17-2009, 01:42 PM

Quote:

Originally Posted by sortie

What type of flowers should we send your family after you go to the gym?

Keep your money in your pocket in these hard times. Just post a flower pic for my family and take good care of my GF

bobby666 · 01-17-2009, 01:50 PM

kepp us up with upcomming problems

VicD · 01-17-2009, 03:54 PM

My advice is: take it easy

Martin · 01-17-2009, 04:15 PM

Quote:

Originally Posted by VicD

My advice is: take it easy

This is good advice.lol. Good luck man, I plan to get back to the gym soon myself.

notime · 01-18-2009, 07:06 AM

All my muscles hurt but it feels quite good actually.
Hot MILFs indeed there at the gym

I will go like 3 times a week I think

andy83 · 01-18-2009, 07:25 AM

good luck and take it slwo for the first few sessions!

kektex · 01-18-2009, 07:48 AM

Like everyone else said, take it slow.
I started going to the gym sometime last year and after the first two sessions I couldn't move my arms for a week from the pain.

notime · 01-18-2009, 12:57 PM

Thanks for the advise guys. Slow it is then! (more time to check out hot MILFs...)

sue · 01-18-2009, 02:36 PM

Dont over do it at first! Take it very, very slow and work your way up.

*hugs and kisses*

notime · 01-26-2009, 02:41 PM

All you guys were absolutely right and I was glad I listened to your well ment advise after goin gto the gym for 4 times the last 8 days:

Take it slow (gfy wisdom)
It's addictive (..can't explain this one yet)
Get good proper advice from trainers (they know shit I don't)
Don't show off (muscle aches punish you...)
Avoid injuries (I am a smart guy)
I sleep better (tired of workout, not stress from working 24/7)
I feel better (more energy somehow)
Do exercises properly (that why trainers went to school for)
and ...hot MILFS (like 70% of the people there)

CaptainHowdy · 01-26-2009, 03:00 PM

That's going to hurt...

!

Violetta · 01-26-2009, 04:27 PM

haha... good luck!

Lykos · 01-26-2009, 04:30 PM

Good luck bro,if i dont play basketball 3-4 times a week (when i dont travel) i would probably die,so sport is damn good

Ozarkz · 01-26-2009, 04:31 PM

Quote:

Originally Posted by notime

After eating bad and drinking too much in Vegas, I decided it was time to go to the gym, loose some weight & try to quit smoking again.
So I get my first test to see what my condition is....

and where the instructors will base my training on for 2 or 3 times a week.
Who's got a reliable defibrillator for sale ?

(No this was NOT because Aaliyah Love told me something in French in the Elevator on the way up to the AWE party in the Hugh Heffner Suite in Vegas last week)

I did the same thing Doctor told me to shape up or ship out. I hired a nutritionist and a trainer the first month was hell on earth.

notime · 01-26-2009, 04:50 PM

Quote:

Originally Posted by Lykos

Good luck bro,if i dont play basketball 3-4 times a week (when i dont travel) i would probably die,so sport is damn good

Muscle aches are the best excuses to get a good massage

notime · 01-26-2009, 04:52 PM

Quote:

Originally Posted by Ozarkz

I did the same thing Doctor told me to shape up or ship out. I hired a nutritionist and a trainer the first month was hell on earth.

"ship out" & "hell on earth" sounds serious man

AsianDivaGirlsWebDude · 01-26-2009, 05:00 PM

My idea of a Personal Trainer:

Notime, visit my kind of Personal Trainer three times a week and you'll feel like a new man in no time.

ADG

notime · 01-26-2009, 05:14 PM

Quote:

Originally Posted by AsianDivaGirlsWebDude

My idea of a Personal Trainer:

Notime, visit my kind of Personal Trainer three times a week and you'll feel like a new man in no time.

ADG

sign me up bro !

firecracker · 01-26-2009, 05:30 PM

when you get started, you should come back here and post pics of the hot MILFS so we can get motivated too! L O L

notime · 01-26-2009, 06:13 PM

Quote:

Originally Posted by firecracker

when you get started, you should come back here and post pics of the hot MILFS so we can get motivated too! L O L

using the http://www.microvideox.com/hidden-hat-camera.html ?
sounds like a good plan

Lesa · 01-26-2009, 06:36 PM

good luck man, start with easy exercises and every day do something harder

CybermedAndy · 01-26-2009, 07:08 PM

Good luck and take it slow to start

Dagwolf · 01-26-2009, 07:11 PM

This is gonna hurrrrrrrt...

Corleone · 01-26-2009, 07:31 PM

started again as well . feeling much better. just keep it up!

sexandcash · 01-27-2009, 07:10 AM

that's awesome....
congratulations on this resolution...
it will do your body so good...
now you need to KEEP your resoluction

I wish you:

V

sexandcash · 01-27-2009, 07:11 AM

Quote:

Originally Posted by notime

sign me up bro !

hawt...I'll go....dressed similarly ;)

tranza · 01-27-2009, 07:37 AM

Thats reaaly good for you..Congrats on the decision!

GTS Mark · 01-27-2009, 09:41 AM

Just make sure you take it easy the first couple of weeks, you're going to be hurting.

The ongoing reality is that if you keep up your workouts you will always be hurting LOL! I know I always am haha

Best of luck though dude!

vidvicious · 01-28-2009, 07:23 PM

take it slow.. it will come together all on it's own. follow your trainer, keep a good Diet and you'll enjoy the changes everytime you pass by a mirror.

I myself just got back to the gym after a 20 year absence, it's been 3 months now and I feel great, Got a little sick last week, but the cold never really materialised itself, it just disappeared after a couple of days of lingering .. so like it was said earlier . lots of things change ... even the level and quality of the women you attrack .. I've never fucked so many fit women in my life .. enjoy your new lifestyle

lm_lisa · 01-28-2009, 07:28 PM

Quote:

Originally Posted by WarChild

Excellent idea. Your whole world is about to change and for the much better too.

You're goign to sleep deeper and better and wake up feeling more rested. You're going to get sick less often and generally feel much better.

Sounds like you're working with a trainer and this is the very best thing you can do. You probably have to be taught not only what routines to do, but how to actually do each exercise properly. I know after 10 years of going to the gym on and off myself, a trainer was able to teach me all kinds of little nuanaces I never knew about proper form and what not.

Good luck!

So true! You will love the results for sure. Your mood will even improve and you'll feel like you can handle anything that comes your way in life. Hope you will keep it up and enjoy the new you!

01-17-2009, 12:15 PM	#1
notime Confirmed User Industry Role: Join Date: Jun 2003 Location: cyberspace Posts: 8,019	I am going to the gym tommorrow after 20 years of NO sports After eating bad and drinking too much in Vegas, I decided it was time to go to the gym, loose some weight & try to quit smoking again. So I get my first test to see what my condition is.... and where the instructors will base my training on for 2 or 3 times a week. Who's got a reliable defibrillator for sale ? (No this was NOT because Aaliyah Love told me something in French in the Elevator on the way up to the AWE party in the Hugh Heffner Suite in Vegas last week)

01-17-2009, 01:05 PM	#2
sortie Confirmed User Industry Role: Join Date: Mar 2007 Posts: 7,771	What type of flowers should we send your family after you go to the gym? __________________

01-17-2009, 01:07 PM	#3
PSSuperstars Confirmed User Join Date: Jan 2006 Location: Houston, TX Posts: 1,477	Good luck! Don't be a jackass and try to do too much... don't go in the morning because there will be a ton of MILFs and you'll feel like you need to over perform... __________________ Porn's Best Kept Secret : PSOCash.com : Make Money Promoting Phone Sex in Members Areas, TGPs, and MORE! : Lifetime 30% Payout *Best Webcam Referral Payouts*

01-17-2009, 01:09 PM	#4
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Excellent idea. Your whole world is about to change and for the much better too. You're goign to sleep deeper and better and wake up feeling more rested. You're going to get sick less often and generally feel much better. Sounds like you're working with a trainer and this is the very best thing you can do. You probably have to be taught not only what routines to do, but how to actually do each exercise properly. I know after 10 years of going to the gym on and off myself, a trainer was able to teach me all kinds of little nuanaces I never knew about proper form and what not. Good luck! __________________ .

01-17-2009, 01:11 PM	#5
PSSuperstars Confirmed User Join Date: Jan 2006 Location: Houston, TX Posts: 1,477	A trainer is also good therapy.. if you get one you can relate to. I cancelled my trainer until after taxes to save cash.... and hubby wishes I'd get her back, yo. I've been psycho since not having the hard workouts. You will become addicted ;) Just remember, only like the first week will be a bad hurt.. then after that.. you'll get addicted to knowing you worked out hard enough to be that sore. __________________ Porn's Best Kept Secret : PSOCash.com : Make Money Promoting Phone Sex in Members Areas, TGPs, and MORE! : Lifetime 30% Payout *Best Webcam Referral Payouts*

01-17-2009, 01:12 PM	#6
papill0n Unregistered Abuser Industry Role: Join Date: Oct 2007 Posts: 15,547	What warchild said - avoiding injury is important so do shit properly and ease back into it slowly.

01-17-2009, 01:16 PM	#7
Ethersync Confirmed User Join Date: Mar 2008 Location: London, Saint-Tropez, Bermuda, Moscow Posts: 5,289	good luck

01-17-2009, 01:21 PM	#8
LoveSandra So Fucking Banned Join Date: Aug 2008 Location: Just Blow Me Posts: 10,551	Be smart and get some weed and fuck the gym.Only brainless people chose sports.

01-17-2009, 01:50 PM	#12
bobby666 boots are my religion Join Date: Nov 2005 Location: Heart of europe Posts: 21,765	kepp us up with upcomming problems __________________

01-17-2009, 03:54 PM	#13
VicD ICQ: 304-611-162 Join Date: Feb 2005 Location: Masterdam Posts: 13,245	My advice is: take it easy

01-18-2009, 07:06 AM	#15
notime Confirmed User Industry Role: Join Date: Jun 2003 Location: cyberspace Posts: 8,019	All my muscles hurt but it feels quite good actually. Hot MILFs indeed there at the gym I will go like 3 times a week I think

01-18-2009, 07:25 AM	#16
andy83 Confirmed User Join Date: Jun 2005 Posts: 1,605	good luck and take it slwo for the first few sessions! __________________ Available Skimmed Traffic Available Ad Spots BUY NICHE BANNER CLICKS OR IMPRESSIONS, SELL YOUR SPOTS FOR A FLAT RATE, SELL YOUR AD SPOTS WITH PROTRAFFIC.COM

01-18-2009, 07:48 AM	#17
kektex Confirmed User Industry Role: Join Date: Mar 2005 Location: elkektex at gmail Posts: 1,813	Like everyone else said, take it slow. I started going to the gym sometime last year and after the first two sessions I couldn't move my arms for a week from the pain.

01-18-2009, 12:57 PM	#18
notime Confirmed User Industry Role: Join Date: Jun 2003 Location: cyberspace Posts: 8,019	Thanks for the advise guys. Slow it is then! (more time to check out hot MILFs...)

01-18-2009, 02:36 PM	#19
sue Confirmed User Join Date: Mar 2002 Posts: 495	Dont over do it at first! Take it very, very slow and work your way up. hugs and kisses __________________ >>> ThaiChix-Cash.com <<< >>> ThaiChix.com <<< Top Ten Asian Site On All Review Sites!!!!

01-26-2009, 02:41 PM	#20
notime Confirmed User Industry Role: Join Date: Jun 2003 Location: cyberspace Posts: 8,019	All you guys were absolutely right and I was glad I listened to your well ment advise after goin gto the gym for 4 times the last 8 days: Take it slow (gfy wisdom) It's addictive (..can't explain this one yet) Get good proper advice from trainers (they know shit I don't) Don't show off (muscle aches punish you...) Avoid injuries (I am a smart guy) I sleep better (tired of workout, not stress from working 24/7) I feel better (more energy somehow) Do exercises properly (that why trainers went to school for) and ...hot MILFS (like 70% of the people there)

01-26-2009, 03:00 PM	#21
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,047	That's going to hurt... ! __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

01-26-2009, 04:27 PM	#22
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	haha... good luck! __________________ M&A Queen

01-26-2009, 04:30 PM	#23
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,022	Good luck bro,if i dont play basketball 3-4 times a week (when i dont travel) i would probably die,so sport is damn good __________________

01-26-2009, 05:00 PM	#27
AsianDivaGirlsWebDude Purveyor, Fine Asian Porn Industry Role: Join Date: Jul 2004 Location: San Francisco Bay Area Posts: 38,323	My idea of a Personal Trainer: Notime, visit my kind of Personal Trainer three times a week and you'll feel like a new man in no time. ADG __________________ Asian Diva Girls - Exclusive Photos and Videos Asian Diva Girls Affiliate Program (50% ccBill Revshare)

01-26-2009, 05:30 PM	#29
firecracker Confirmed User Join Date: Nov 2007 Location: Sacramento ca Posts: 653	when you get started, you should come back here and post pics of the hot MILFS so we can get motivated too! L O L __________________ When choosing between two evils, I always like to try the one I’ve never tried before.

01-26-2009, 06:36 PM	#31
Lesa Confirmed User Industry Role: Join Date: Dec 2006 Posts: 260	good luck man, start with easy exercises and every day do something harder

01-26-2009, 07:08 PM	#32
CybermedAndy Confirmed User Join Date: Jul 2004 Location: Vancouver Posts: 4,170	Good luck and take it slow to start __________________ Add some upsell items to your pages here!

01-26-2009, 07:11 PM	#33
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	This is gonna hurrrrrrrt... __________________ Sleep well, and dream of large women.

01-26-2009, 07:31 PM	#34
Corleone C.R.E.A.M Industry Role: Join Date: Apr 2003 Posts: 15,262	started again as well . feeling much better. just keep it up!

01-27-2009, 07:10 AM	#35
sexandcash Confirmed User Join Date: Nov 2008 Location: Los Angeles, California Posts: 1,566	that's awesome.... congratulations on this resolution... it will do your body so good... now you need to KEEP your resoluction I wish you: V __________________ SexandCash ICQ: 490-947-295

01-27-2009, 07:37 AM	#37
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	Thats reaaly good for you..Congrats on the decision! __________________ I'm just a newbie.

01-27-2009, 09:41 AM	#38
GTS Mark Formerly known as DH! :) Join Date: Jan 2001 Location: Toronto, Canada Posts: 20,911	Just make sure you take it easy the first couple of weeks, you're going to be hurting. The ongoing reality is that if you keep up your workouts you will always be hurting LOL! I know I always am haha Best of luck though dude! __________________ Looking For Gay, Dating, Mobile, Banner, Hardlinks, IM Ads Or Popunder Traffic? ICQ 5191566 / E-mail: [email protected] Follow Us On Twitter. Also Sign Up For Our Newsletter For Updated Weekly Traffic Inventory

01-28-2009, 07:23 PM	#39
vidvicious Confirmed User Join Date: Oct 2002 Location: Canada Posts: 4,765	take it slow.. it will come together all on it's own. follow your trainer, keep a good Diet and you'll enjoy the changes everytime you pass by a mirror. I myself just got back to the gym after a 20 year absence, it's been 3 months now and I feel great, Got a little sick last week, but the cold never really materialised itself, it just disappeared after a couple of days of lingering .. so like it was said earlier . lots of things change ... even the level and quality of the women you attrack .. I've never fucked so many fit women in my life .. enjoy your new lifestyle __________________ 3D-VR live webcams Facebook profile "I take pics for the "Casual Encounters" section of Craigslist."