I take all of these as well. It's good when you are working out a lot.

Vitamins make me sleepy:(

I agree ... so important to replace what we use up and 2 optimise the body! :thumbsup

Actually theres a lot of research in europe suggesting that regular intake of vitamins increases your chances of bowel cancer, prostate cancer and other complaints.

I do take vitamins but very irregularly, i take one (twice a week max) - its better to just get a balanced diet and occasionally pop one. Eat a lot of fruit.

Actually theres a lot of research in europe suggesting that regular intake of vitamins increases your chances of bowel cancer, prostate cancer and other complaints.

I do take vitamins but very irregularly, i take one (twice a week max) - its better to just get a balanced diet and occasionally pop one. Eat a lot of fruit.

take multivitamin daily :thumbsup

I just eat right no vitamins for me thank you

A multi and flax oil pills.

vitamins and minerals and essential fatty acids regulate almost every single process and function in your body. thats their purpose. it would be silly not to take the full array of vitamins and you only need a few minutes of examining your own diet and the average amounts of bio-available vitamins and minerals in those foods you eat to see that you will fall short in almost every area.

i think everyone should be taking at least a multi vitamin and some source of essential fatty acids like flax seed oil capsules.

I heard about this today on the news and I agree....like most things, it's all about balance! :thumbsup

I find it funny how no one has mentioned Vitamin D.. Getting proper intake of Vitamin D (2000 IU) can reduce cancer by 50-60%. Although certain things like milk, yogurt or brocoli all contain Vitamin D, they don't provide enough of it. You would have to drink 40 glasses of milk to get the proper amount. The body also produces vitamin D from sunlight, which is funny cause too much sunlight can cause skin cancer. Countries like mine, Canada, only recommend 400IU which is only 20% of required amount. Just check your multivitamin, it will probably only have 400IU of vitamin D. So I would go out to the store and pick some vitamin D up, and B is great too for stress relief and energy.

Thanks I need the Big D! :thumbsup

Thanks I need the big D! :thumbsup

It's all about the quality of the vitamin or don't even bother taking them, you will be pissing your money away,literally. I take the best Whole Foods has to offer.

I'm not sure if this is what you are talking about, but if it is, I think it's vitamin b6 or thiamin which helps in converting the sugars and carbs you consume into energy.

exactly what I need ... I just started working out again! :thumbsup

Does vitamin D(ick) or vitamin P(ussy) count as vitamins......if so then yes as often as I possibly can!!!!!!!

I take centrum and eat fruit.

Vital for a healthy body!! :winkwink:

I'd rather take the right foods.

Always the best option! :thumbsup

Used to when I was a kid, now I prefer eating veggies.

I take a multivitamin and a B complex and a C. I only seem to remember about twice a week. So I don't notice any difference except peace of mind.

The multivitamin almost makes me vomit.Maybe that's why I'm conveniently forgetting.

it sounds like you are better off without it! :winkwink:

yup! ferrous sulfate!

Drink a litre of orange juice a day here

Yes, vitamins C, almost daily

and a lot of home made orange joice
it definitely helps

I never took vitamins....i just try to eat the natural substitutes for them and I`M OKE:p

I'm having a glass right now! :thumbsup

A liter? That's bad news. Too many sugar and carb grams in that. Carrot juice is something I drink but it doesn't taste anywhere near is good.

I usually add 50% water to my juice! :thumbsup

Multi
B-12 because I'm veggi
D
Zinc
Cal-Mag
Sometimes ginseng or melatonin.

here's 2 your health! :thumbsup

btw what is melatonin?

I am feeling much better now and eating better too!

I take a men's multi-vitamin as well as 500mg of Ginko Biloba! It does me good for the day, keeps me on track. ;)

:1orglaugh I will second that!

i take multivitamin every day

it could be argued that the negatives of drinking a liter of what is essentially, orange flavored syrup, far outweigh the positives.

no but i defently should...

take vitamin water like crazy

I take them 5 out of 7 days a week or else I start to feel tired and drained.

:thumbsup:1orglaugh:1orglaugh:1orglaugh

Just b-complex