GoFuckYourself.com - Adult Webmaster Forum
Page 3 of 3 < 12 3
Show 40 post(s) from this thread on one page

GoFuckYourself.com - Adult Webmaster Forum (https://gfy.com/index.php)
-   Fucking Around & Business Discussion (https://gfy.com/forumdisplay.php?f=26)
-   -   The results of my 90 days workout (PICS) (https://gfy.com/showthread.php?t=966887)

Barefootsies 05-06-2010 12:08 PM
Keep up the good work Gaucho.
:thumbsup

CPimp 05-06-2010 12:12 PM
Still have moobs.

Manowar 05-06-2010 12:16 PM
was that p90x?

fuzebox 05-06-2010 12:32 PM
Where'd you move? I was hoping to visit Prague soon :(

fuzebox 05-06-2010 12:33 PM
Quote:
Originally Posted by Doug of Montreal (Post 17109545)
I'm putting yoga back in the mix. I hate it. It's the hardest workout IMO. For that reason alone, I need to do more of it.
I maintain with just yoga. It's amazing, I have way more energy and no back pain from all the computer time I put in.

CarlosTheGaucho 05-06-2010 01:01 PM
Quote:
Originally Posted by Ayla_SquareTurtle (Post 17110494)
Keep taking progress pics and write in detail about your strategies in a journal/blog format.

When you're done, you can write an ebook, promote it with your journal entries, and make a million bucks!
lol yeah, I thought about it for a second, maybe will eventually put a blog up

Quote:
Originally Posted by Marie (Post 17112621)
I was promised naked pics too. I have no idea what I am doing in this thread. :(


WELL DONE CARLOS! Looking good, keep up the good work!!
I'll fix it :winkwink:

Quote:
Originally Posted by Paul Markham (Post 17113006)
Well done Carlos. Wish you well in the future and keep it up.
Wishing the best health to you Paul

Quote:
Originally Posted by SZNY (Post 17113713)
Big UPS Carlos, damn I'm now 1.5 years here in Czech Rep and also gained a lot of weight probably from the good beers, food here, too many hrs behind the computer and no exercises. Anyway you gave me some inspiration :) I have here a full gym gear and will start one of these days.
I'm gonna give you a drill once you do :winkwink:

Quote:
Originally Posted by UFGators2007 (Post 17113702)
Drop the exercise routine and stick with the empty sexual encounters. That's exercise enough!
I gotta be brave :winkwink:

Quote:
Originally Posted by Sharky (Post 17113716)
Congrats Carlos!

I've slacked off on my diet over the last 90 days focusing on work. I have still been working out, but I let my diet get the best of me.

Your progress has motivated me more. Stay tuned for my 90 days update now!

Congrats!
I'll do, I might post something after another 90 days as well!

Quote:
Originally Posted by LeslieSharp (Post 17113809)
nice job! Very impressive 2 month work!

surprised to see so much corn on your diet when it is supposed to be uber fattening.

i cut out processed flowers but not wheat, steer off starchy things like carrots and potatoes and do well :)

xoxo
Leslie
I don't have to dream for long to feel you're looking very well yourself! :pimp

Quote:
Originally Posted by Oystein (Post 17114054)
Good work!

Btw, how in the world do one get rid of that "last skin/fat" around the belly area? I mean, that is a drag to get rid of!

Been working out myself a lot and that is the part that seems the toughest and also the part that comes back first if I get lazy.

Any good suggestions from someone that has actually managed to get rid of that part?
Don't know, haven't got there yet :winkwink:

frankie_gunn 05-06-2010 01:02 PM
good work, keep it up.

Quote:
Originally Posted by CarlosTheGaucho (Post 17108634)
Add a couple events that I wish never had happened, that left me seriously wounded, depressed, questioning my last beliefs in humanity and I was on the best way to slowly kill myself.
what exactly happened?

CarlosTheGaucho 05-06-2010 01:09 PM
Quote:
Originally Posted by Dirty Lord (Post 17114093)
i'd fuck with you
Don't do! :winkwink:

Quote:
Originally Posted by Manowar (Post 17114157)
was that p90x?
Nope, I'm not familiar with p90x, just a plan I put together myself.

Quote:
Originally Posted by fuzebox (Post 17114213)
Where'd you move? I was hoping to visit Prague soon :(
About 140 miles from there, Brno means no tourists, more space on the streets, half the price for cocktails, I know women are of no interest of yours as you're a faithful man, but they sure have half the attitude over here compared to Prague.

Doug of Montreal 05-06-2010 02:19 PM
Quote:
Originally Posted by fuzebox (Post 17114216)
I maintain with just yoga. It's amazing, I have way more energy and no back pain from all the computer time I put in.
Yeah, I can see how that would be about all ya need if you're just looking to stay in total, all around shape. Have you tried any of the Insanity workouts? I'd say that and yoga and you'd be set - at least for overall health.

M0nk 05-06-2010 02:36 PM
results are the best motivation! an you have some good ones there! :thumbsup

fatfoo 05-06-2010 02:52 PM
Excellent - a topic about losing fat and exercising. Congratulations with getting into better shape.

I have a few things to say to you:
1) Stay away from drugs and alcohol and bad food; put the right things into your body
2) You may contemplate suicide, but you have to stay alive. Do not die, survive.
3) Looks like you are on the right track, keep it up.
4) Empty sexual encounters? You could choose to resist sexual temptations.

LAJ 05-06-2010 03:07 PM
Wow.. congrats man!

CarlosTheGaucho 05-06-2010 03:26 PM
Quote:
Originally Posted by frankie_gunn (Post 17114332)
good work, keep it up.



what exactly happened?
I'd prefer to keep certain things outside of public internet, can tell as much as that I've lost the most important person in my life due to lengthy cancer.

Quote:
Originally Posted by fatfoo (Post 17114776)
Excellent - a topic about losing fat and exercising. Congratulations with getting into better shape.

I have a few things to say to you:
1) Stay away from drugs and alcohol and bad food; put the right things into your body
2) You may contemplate suicide, but you have to stay alive. Do not die, survive.
3) Looks like you are on the right track, keep it up.
4) Empty sexual encounters? You could choose to resist sexual temptations.
5) thanks fatfoo

Thanks everybody! It's actually great to see so much support.

La_Sexorcist 05-06-2010 03:33 PM
Congrats! Well done :)

TurboAngel 05-06-2010 07:12 PM
You look great, keep up the good work!

neonlights 05-06-2010 07:14 PM
Quote:
Originally Posted by CarlosTheGaucho (Post 17108634)
http://raoworld.files.wordpress.com/...1/facepalm.jpg

skinnay 05-06-2010 08:40 PM
awesome dude!

jackknoff 05-06-2010 08:52 PM
damn, doin good!

Toni 05-06-2010 11:18 PM
Nice progress!

raven1083 05-06-2010 11:31 PM
congrats mate..

Ace_luffy 05-06-2010 11:34 PM
wow nice development.. you inspires us... congrats

BobG 05-06-2010 11:35 PM
Lookin good man. Keep up the good work!

OY 05-07-2010 02:08 PM
Quote:
Originally Posted by dyna mo (Post 17114083)
i am successfully attacking that now. i went from 16% bf to ~10% and then stopped.

based on my calcs, that leaves only 5-7 pounds of fat left to hit my goal of ~8% bf. i've had to cut fats down to ~10%, added an extra cardio routine to my training 3x a week. i added this 2 weeks ago and have started losing bf again, about 1/2% (3/4 pound) without any loss in LBM. so my carb-protein-fat ratio is now 45-45-10 split b/w 3 balanced meals eaten prior to 6 pm + 3 snacks (protein shakes)

s
OK, I am doing similar myself but not a super result YET. Now, how do you measure it?

dyna mo 05-07-2010 02:21 PM
Quote:
Originally Posted by Oystein (Post 17119515)
OK, I am doing similar myself but not a super result YET. Now, how do you measure it?
how do i measure my bodyfat? i got dunked initially, and use the omron hpf-306 bodyfat analyzer every morning. while not as accurate as the hydrostatic, it is very close to the same # i got when dunked and is a good way to gauge what direction things are going in.


:thumbsup

xNetworx 05-07-2010 02:23 PM
Quit fucking around, man up, and shoot some damn hgh and test. :winkwink:

Semi-Retired-Dave 05-07-2010 02:50 PM
Looking at this while I have a Vanilla Milk Shake next to me.
Nice job man, you should be proud. That's dedication.

I was looking at the first two pictures saying, I don't see much difference, until I saw the after shots.

D Ghost 05-07-2010 03:57 PM
wow man congrats and keep it up, giving the inspiration, I may go that way as well!

thanks


All times are GMT -7. The time now is 04:56 PM.
Page 3 of 3 < 12 3
Show 40 post(s) from this thread on one page

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.
©2000-, AI Media Network Inc