The results of my 90 days workout (PICS) - GoFuckYourself.com

CarlosTheGaucho · 05-05-2010, 03:40 AM

All Right, First let's see how did I manage to fuck myself up:

I've been very physically active till my say 24 years of age, was in good shape and had no problems whatsoever, guess I was always a party überanimal, but worked out a lot, ate healthy, drank a lot of water, had constant fun etc.

THEN I moved to Prague and switched to the routine of hectic nightlife / heavy boozing, occassional smoking, empty sexual encounters and lack of sleep, attending the university and holding a full time executive job in adult over the night.

Add a couple events that I wish never had happened, that left me seriously wounded, depressed, questioning my last beliefs in humanity and I was on the best way to slowly kill myself.

In July last year, I realized I just couldn't work the way I used to, basically had no energy whatsoever, low blood pressure, couldn't get no rest even I could sleep for 10 or 12 hours and my mind just didn't work well.

In November, after four months, I finally went to see the doctor.

They couldn't figure out what's wrong, sent me to all kinds of tests, at the end they found out my kidneys are fucked from the long term abuse with all kinds of various toxins, and the recovery is only possible if I fix my self destructive habits, and is going to take at least 6 months.

So I decided it's time to move,

Quit the job, became a complete abstinent (for three months to clean up), moved out of Prague, which I always hated and the city indeed hated me back, moved to my first college city, where I always felt good.

Sober since December, I moved in in January, in February, as I started to feel somehow better, I started my intense work out routine.

The following is the state from February 3rd, the day before I started:

As you see, it's scary - that's not the tiger that used to cause a hurricane in the female bedroom, that's not the guy that used to do 50 push ups for breakfast without loosing breath.

This is an overweight wasted beer belly dude that can't even ask the girls his age out, cause they'd call a 911.

I'll post the after pics in a bit...

CarlosTheGaucho · 05-05-2010, 04:04 AM

A couple necessary things for the start:

- junk food and fast food doesn't exist
- wheat doesn't exist
- beer doesn't exist

The groceries:

- corn spaghetti
- beans
- corn
- mozarella
- tuna fish - tons of tuna fish
- eggs
- vegetables if applicable

Drinks:

- only water
- instant fake cofee

Supplements:

- liquid amino acids before and after the training
- 95 pct. proteine to use before the sleep on a day when I work out with weights

Training:

4 - 6 trainings a week, meaning:

2- 4x cardio

2 x weights

...

TeenCat · 05-05-2010, 04:09 AM

so come on carlos we want to see the sexy body ...

CarlosTheGaucho · 05-05-2010, 04:11 AM

Here are the results after 90 days,

pics comparison

February 3rd

After pics taken today - May 5th:

Still some work to be done, but definitely encouraging

TeenCat · 05-05-2010, 04:15 AM

hm so congrats man, sexy czech girls on the beaches will be saying woohoo!

keep up the good work

Zorgman · 05-05-2010, 04:24 AM

Excellent work dude. Keep it up.

ThumbLord · 05-05-2010, 04:29 AM

keep it up Carlos!

djroof · 05-05-2010, 04:32 AM

nice work mate!

TrainWreckContent · 05-05-2010, 04:36 AM

way to go man... i have horrible eating habits but i try to run at least twice a week

05-05-2010, 04:36 AM

brilliant! love the dedication! quite inspiring! started doing myself some cardio last night went for a longish run, was fun!

Fletch XXX · 05-05-2010, 04:42 AM

keep it up dude!

nico-t · 05-05-2010, 04:47 AM

wow, huge improvement in only 3 months.... good work
i didnt have a huge gut like you ;) but just a little fat about 5 weeks ago when i started my training routine... i can see the improvements already. And i still drink alot in weekends, and barely changed the way I eat, only thing i changed is that i barely eat fat fastfood late at night anymore.

Angry Jew Cat - Banned for Life · 05-05-2010, 04:48 AM

well, i haven't quite drank and smoked those pounds on yet,. i'm not quite forming any mantitties, but i defnitely got one hellof a beer belly on it's way. i'm fucking near getting close, lol.

i quit smokign months ago, roommate is trying to rehabilitate my shitty diet. i play road hockey often enough that i consider it physical activity. should probably start going to the gym though, lol. it's good to see that people can actually see a positive improvement like that in 90 days with some determination. i need to workout a routine for myself over these summer months i guess.

it's just so easy to drink, get stoned, and eat shit food, then sit around the rest of the time clicking buttons, lol.

good work so far man.

Grisey · 05-05-2010, 04:53 AM

Congrats man nice to see some real effort into making the changes.

Quagmire · 05-05-2010, 04:56 AM

I've been trying to clean up my habits, but beer is a real sonofabitch to give up. That, and steak.

CarlosTheGaucho · 05-05-2010, 05:01 AM

Thanks for the props everybody!

If I could make it you can make it too, as cliche as it sounds it's true.

Quote:

Originally Posted by TeenCat

hm so congrats man, sexy czech girls on the beaches will be saying woohoo!

keep up the good work

lol I wish

Quote:

Originally Posted by nico-t

wow, huge improvement in only 3 months.... good work
i didnt have a huge gut like you ;) but just a little fat about 5 weeks ago when i started my training routine... i can see the improvements already. And i still drink alot in weekends, and barely changed the way I eat, only thing i changed is that i barely eat fat fastfood late at night anymore.

lol @ the huge gut, but yeah it sure is scary to see the pics in retrospect

Quote:

Originally Posted by Angry Jew Cat

well, i haven't quite drank and smoked those pounds on yet,. i'm not quite forming any mantitties, but i defnitely got one hellof a beer belly on it's way. i'm fucking near getting close, lol.

i quit smokign months ago, roommate is trying to rehabilitate my shitty diet. i play road hockey often enough that i consider it physical activity. should probably start going to the gym though, lol. it's good to see that people can actually see a positive improvement like that in 90 days with some determination. i need to workout a routine for myself over these summer months i guess.

it's just so easy to drink, get stoned, and eat shit food, then sit around the rest of the time clicking buttons, lol.

good work so far man.

I also went on rampage on two weekends, once when I was to see my old college buddy at the other town, and once when he came to see me in my town, so yeah I wasn't totally "clean" for the whole time, but whenever you waste yourself you just have to switch back to the clean regime I guess.

CunningStunt · 05-05-2010, 05:04 AM

Doing well.

Excercise daily, hard, for an hour, eat sensibily, that's all you need.

Mickey_ · 05-05-2010, 05:21 AM

Photoshop.

j/k, keep it up Carlos.

AmigoPorn · 05-05-2010, 05:27 AM

You really need to pump some weights and work those pecs

DiF0r · 05-05-2010, 05:40 AM

nice work man

congrats

NBBCash Matze · 05-05-2010, 05:42 AM

wow nice difference, good job! Should invest some more time in sports too.

Nicky · 05-05-2010, 05:43 AM

Keep up the good work. I'm working on losing some of the extra weight I put on over winter. My eating(atleast on weekends) and drinking habits are unchanged though, I just have to work out harder :P

pornguy · 05-05-2010, 06:03 AM

Congrats. Look a lot better. Now get a tan

emjay · 05-05-2010, 06:08 AM

You have inspired me to start working out, thanks Carlos

MrBottomTooth · 05-05-2010, 06:10 AM

Quote:

Originally Posted by CarlosTheGaucho

A couple necessary things for the start:

- beer doesn't exist

...

I stopped reading at that part.

Nice work though!

CaptainWolfy · 05-05-2010, 06:10 AM

smels fishy that only your belly is geting tighter and the men titties are the same.. also do some pushups to get muscules on those hands..

Juicy D. Links · 05-05-2010, 06:10 AM

where are the penis pics? please post those... need to see the plumpness of your penis

Poppy · 05-05-2010, 06:16 AM

Nice work Carlos.

TheSenator · 05-05-2010, 06:20 AM

Congrats! Take some Brazilian Jiu Jitsu classes to get into crazy fighting shape.

Tam · 05-05-2010, 06:31 AM

Very nice, congrats. The main thing is that you are looking after yourself now. Sometimes it takes a health scare to get our heads in the right place when it comes to our bodies...... and that's when we find out we aren't quite as invincible as we once thought we were. So congrats for listening when your body told you what was happening...... most don't.

Serial Pervert · 05-05-2010, 06:36 AM

great job! i wish i wasn't so lazy... i do need doind it too

Doug of Montreal · 05-05-2010, 07:07 AM

DUDE! NICE! That's bloody awesome! Think--that only took 90 days. Can you imagine where you'll be after another 90?!

I'm two weeks short of my 90 days... my results aren't quite the same, but I'll be in shape for summer, that's for sure ;)

Keep rockin it!

spazlabz · 05-05-2010, 07:10 AM

incredible start you have a lot to be proud of there. It is also cool that you included your dietary changes as well. Good luck with future progress

Choopa Phil · 05-05-2010, 07:12 AM

great transformation bro!

Caligari · 05-05-2010, 07:15 AM

well that does it for me, i am initiating a program starting today (at least the diet part) and getting into more activity. good work, the results are excellent.

CarlosTheGaucho · 05-05-2010, 07:25 AM

Quote:

Originally Posted by empty1987

smels fishy that only your belly is geting tighter and the men titties are the same.. also do some pushups to get muscules on those hands..

I used to work out in the past and used to be full of muscle couple years ago (I used to bench press cca 240 pounds), so it's not like I would be totally out of muscle before I started, I just managed to get a huge beer belly, so I guess that's what got affected the most..

Quote:

Originally Posted by Juicy D. Links

where are the penis pics? please post those... need to see the plumpness of your penis

Quote:

Originally Posted by Jesus H Christ

Good job man! Now coming from a guy who's been there done that, what is next is simple:

You need more of a water intake-
Lighter reps but much much more of them.
ZERO processed foods.

Other then that you're almost done and again, great job. So what is your maintenance plan?

Yeah I bought me a water filter, so that's not a question, I only drink water or alcohol anyway

Also doing lighter reps, I'm like at 60 pct. of the weights I was able to do in my early 20's, but I don't want to be a heavy bruiser, more like keeping myself in steady shape.

I've passed the army limit for endurance already, and got my pulse under 60 / minute, so once I get even more endurance I'd probably like to try a little bit of boxing again, like shadow and heavy bag (did a little bit in my list high school year) to keep in shape.

Klen · 05-05-2010, 07:25 AM

I drinking 2 liter beer right now

Fletch XXX · 05-05-2010, 07:26 AM

to all, I suggest just get a bike and riide. long time ago I started rebuilding old BMXs and riding every day, keeps me in shape.

I ride in morning, after lunch, and at night. ride with no hands and still surf the internet on blackberry LOL

John-ACWM · 05-05-2010, 07:42 AM

'definitely encouraging' at least, congrats, really!!!

Doug of Montreal · 05-05-2010, 07:43 AM

Quote:

Originally Posted by Fletch XXX

to all, I suggest just get a bike and riide.

Biking is great... but you really need upper body exercises if you're trying to get in shape.

Insanity? P90X anyone??

DateDoc · 05-05-2010, 07:49 AM

That is great. I'm sure you feel a lot better.

michael.kickass · 05-05-2010, 07:53 AM

Hey, that's great progress, keep it up pal. I'm really surprised.

BigDeanEvans · 05-05-2010, 07:56 AM

Nice job shedding some of that bodyfat!

make sure you're diet is in check by taking 1 to 1 1/2 grams of protein per body weight, proper carbs (oats, yams, brown rice) proper fats (omega 3 and omega 6, flax seed oil, olive oil) and 5 to six meals a day

zabijaq · 05-05-2010, 08:02 AM

Love your old tits, eat fat food and keep them growing :D

Raf1 · 05-05-2010, 08:07 AM

keep it up man, you're doing great

bronco67 · 05-05-2010, 08:07 AM

You should be able to have even more empty sexual encounters with the new body, so add it back into your lifestyle. It is burning calories, BTW.

CaptainHowdy · 05-05-2010, 08:16 AM

You got ripped...

Tom_PM · 05-05-2010, 08:21 AM

Lookin good! Congrats on positive change.

dyna mo · 05-05-2010, 08:28 AM

right on! feels good huh.

CarlosTheGaucho · 05-05-2010, 08:54 AM

Quote:

Originally Posted by DateDoc

That is great. I'm sure you feel a lot better.

you bet!

Quote:

Originally Posted by BigDeanEvans

Nice job shedding some of that bodyfat!

make sure you're diet is in check by taking 1 to 1 1/2 grams of protein per body weight, proper carbs (oats, yams, brown rice) proper fats (omega 3 and omega 6, flax seed oil, olive oil) and 5 to six meals a day

Yep, knowing that

Quote:

Originally Posted by zabijaq

Love your old tits, eat fat food and keep them growing :D

I can send you some old self shot ex boyfriend pics

Quote:

Originally Posted by bronco67

You should be able to have even more empty sexual encounters with the new body, so add it back into your lifestyle. It is burning calories, BTW.

Well I have something in the works, but I have to be patient

Quote:

Originally Posted by dyna mo

right on! feels good huh.

Feels much better,

I wonder if I'll make the same progress in another 90 days, still have quite some fat to get rid off

I was scaling the burning process from 400 calories a day the first month to 500 calories a day the second month and eventually 600 calories a day the third month.

You can see the loose skin.

05-05-2010, 03:40 AM	#1
CarlosTheGaucho Confirmed User Industry Role: Join Date: Oct 2005 Posts: 9,510	The results of my 90 days workout (PICS) All Right, First let's see how did I manage to fuck myself up: I've been very physically active till my say 24 years of age, was in good shape and had no problems whatsoever, guess I was always a party überanimal, but worked out a lot, ate healthy, drank a lot of water, had constant fun etc. THEN I moved to Prague and switched to the routine of hectic nightlife / heavy boozing, occassional smoking, empty sexual encounters and lack of sleep, attending the university and holding a full time executive job in adult over the night. Add a couple events that I wish never had happened, that left me seriously wounded, depressed, questioning my last beliefs in humanity and I was on the best way to slowly kill myself. In July last year, I realized I just couldn't work the way I used to, basically had no energy whatsoever, low blood pressure, couldn't get no rest even I could sleep for 10 or 12 hours and my mind just didn't work well. In November, after four months, I finally went to see the doctor. They couldn't figure out what's wrong, sent me to all kinds of tests, at the end they found out my kidneys are fucked from the long term abuse with all kinds of various toxins, and the recovery is only possible if I fix my self destructive habits, and is going to take at least 6 months. So I decided it's time to move, Quit the job, became a complete abstinent (for three months to clean up), moved out of Prague, which I always hated and the city indeed hated me back, moved to my first college city, where I always felt good. Sober since December, I moved in in January, in February, as I started to feel somehow better, I started my intense work out routine. The following is the state from February 3rd, the day before I started: As you see, it's scary - that's not the tiger that used to cause a hurricane in the female bedroom, that's not the guy that used to do 50 push ups for breakfast without loosing breath. This is an overweight wasted beer belly dude that can't even ask the girls his age out, cause they'd call a 911. I'll post the after pics in a bit... __________________ CTG Media \| skype: carlosprague \| cb \|at\| ctgmedia \|dot\| net \| Want to make more with your Dating Traffic? \| Read My Educational Series \| Read my Adult Biz Chronicles \| Did your ad revenue drop by 40 pct. or more last year?

05-05-2010, 04:04 AM	#2
CarlosTheGaucho Confirmed User Industry Role: Join Date: Oct 2005 Posts: 9,510	A couple necessary things for the start: - junk food and fast food doesn't exist - wheat doesn't exist - beer doesn't exist The groceries: - corn spaghetti - beans - corn - mozarella - tuna fish - tons of tuna fish - eggs - vegetables if applicable Drinks: - only water - instant fake cofee Supplements: - liquid amino acids before and after the training - 95 pct. proteine to use before the sleep on a day when I work out with weights Training: 4 - 6 trainings a week, meaning: 2- 4x cardio 2 x weights ... __________________ CTG Media \| skype: carlosprague \| cb \|at\| ctgmedia \|dot\| net \| Want to make more with your Dating Traffic? \| Read My Educational Series \| Read my Adult Biz Chronicles \| Did your ad revenue drop by 40 pct. or more last year?

05-05-2010, 04:09 AM	#3
TeenCat Too lazy to set a koala Industry Role: Join Date: Jan 2007 Location: CZ/EU forever! Posts: 16,139	so come on carlos we want to see the sexy body ... __________________ 6bot / Coming again very soon! Svit Zlin Radio 24/7!

05-05-2010, 04:11 AM	#4
CarlosTheGaucho Confirmed User Industry Role: Join Date: Oct 2005 Posts: 9,510	Here are the results after 90 days, pics comparison February 3rd After pics taken today - May 5th: Still some work to be done, but definitely encouraging __________________ CTG Media \| skype: carlosprague \| cb \|at\| ctgmedia \|dot\| net \| Want to make more with your Dating Traffic? \| Read My Educational Series \| Read my Adult Biz Chronicles \| Did your ad revenue drop by 40 pct. or more last year? Last edited by CarlosTheGaucho; 05-05-2010 at 04:12 AM..

05-05-2010, 04:15 AM	#5
TeenCat Too lazy to set a koala Industry Role: Join Date: Jan 2007 Location: CZ/EU forever! Posts: 16,139	hm so congrats man, sexy czech girls on the beaches will be saying woohoo! keep up the good work __________________ 6bot / Coming again very soon! Svit Zlin Radio 24/7!

05-05-2010, 04:24 AM	#6
Zorgman Confirmed User Join Date: Aug 2002 Location: Sydney, Australia Posts: 6,103	Excellent work dude. Keep it up. __________________ ---

05-05-2010, 04:29 AM	#7
ThumbLord Confirmed User Industry Role: Join Date: Jan 2009 Location: Aruba Posts: 1,932	keep it up Carlos! __________________ We Sell Domains \| ThumbLords \| ICQ 128106905 \| TubeLords \| Traffic Holder \| eRoken

05-05-2010, 04:32 AM	#8
djroof JuicyDevils.gr Owner Industry Role: Join Date: Jan 2004 Location: Greece Posts: 25,372	nice work mate!

05-05-2010, 04:36 AM	#9
TrainWreckContent Confirmed User Industry Role: Join Date: Dec 2008 Location: Under a Train Wreck Posts: 8,127	way to go man... i have horrible eating habits but i try to run at least twice a week __________________ Train Wreck Content Telegram @DanTrainwreck / Whatsapp TrainWreck / Email [email protected]

05-05-2010, 04:36 AM	#10
Altwebdesign Guest Posts: n/a	brilliant! love the dedication! quite inspiring! started doing myself some cardio last night went for a longish run, was fun!

05-05-2010, 04:42 AM	#11
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	keep it up dude! __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me

05-05-2010, 04:47 AM	#12
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	wow, huge improvement in only 3 months.... good work i didnt have a huge gut like you ;) but just a little fat about 5 weeks ago when i started my training routine... i can see the improvements already. And i still drink alot in weekends, and barely changed the way I eat, only thing i changed is that i barely eat fat fastfood late at night anymore.

05-05-2010, 04:48 AM	#13
Angry Jew Cat - Banned for Life (felis madjewicus) Industry Role: Join Date: Jul 2006 Location: In Mom & Dad's Basement Posts: 20,368	well, i haven't quite drank and smoked those pounds on yet,. i'm not quite forming any mantitties, but i defnitely got one hellof a beer belly on it's way. i'm fucking near getting close, lol. i quit smokign months ago, roommate is trying to rehabilitate my shitty diet. i play road hockey often enough that i consider it physical activity. should probably start going to the gym though, lol. it's good to see that people can actually see a positive improvement like that in 90 days with some determination. i need to workout a routine for myself over these summer months i guess. it's just so easy to drink, get stoned, and eat shit food, then sit around the rest of the time clicking buttons, lol. good work so far man. Last edited by Angry Jew Cat - Banned for Life; 05-05-2010 at 04:50 AM..

05-05-2010, 04:53 AM	#14
Grisey Confirmed User Join Date: Jan 2004 Location: Uk Posts: 1,805	Congrats man nice to see some real effort into making the changes. __________________ Segpay Suck Ass Worse Billing Company Allurecash Scammers and don't pay

05-05-2010, 04:56 AM	#15
Quagmire Confirmed User Join Date: Jul 2005 Location: Stinkin' up your bathroom Posts: 6,490	I've been trying to clean up my habits, but beer is a real sonofabitch to give up. That, and steak. __________________

05-05-2010, 05:04 AM	#17
CunningStunt Confirmed User Industry Role: Join Date: Aug 2006 Posts: 5,594	Doing well. Excercise daily, hard, for an hour, eat sensibily, that's all you need.

05-05-2010, 05:21 AM	#18
Mickey_ Industry Role: Join Date: Nov 2005 Location: Worldwide Posts: 4,238	Photoshop. j/k, keep it up Carlos. __________________ LifeSelector Affiliates - Make money today promoting the online porn of tomorrow. mb [at] lifeselector.com

05-05-2010, 05:27 AM	#19
AmigoPorn Too lazy to set a custom title Join Date: Jul 2003 Location: Mexico - So far away from god, so close to the United States Posts: 21,583	You really need to pump some weights and work those pecs __________________ ICQ: 267899523

05-05-2010, 05:40 AM	#20
DiF0r Confirmed User Join Date: Apr 2007 Location: Europe Posts: 1,516	nice work man congrats __________________ Hardcore Porn - submit your freesites MovieRoom - over 30 categories and SMART banners AmateurMatch - WebCamClub - DateMatch - AsianAmateurMatch GayAmateurMatch - LesbianAmateurMatch - EbonyAmateurMatch - BeeMatch - Romancer

05-05-2010, 05:42 AM	#21
NBBCash Matze Confirmed User Join Date: Oct 2009 Posts: 1,368	wow nice difference, good job! Should invest some more time in sports too. __________________ -= NBBCash - 30+ Sites To Promote - Up To 70% RevShare - 10% Webmster Referral =- Products:BurningTicket, Hot MILF Porn Site, JugTicket Tools: FHGs, Banners, Tubeclips, RSS, etc. contact: ICQ 551-331-470 or matthias[at]nbbcash.com

05-05-2010, 05:43 AM	#22
Nicky Judge Jury and Executioner Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	Keep up the good work. I'm working on losing some of the extra weight I put on over winter. My eating(atleast on weekends) and drinking habits are unchanged though, I just have to work out harder :P __________________ gfynicky @ gmail.com

05-05-2010, 06:03 AM	#23
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,912	Congrats. Look a lot better. Now get a tan __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

05-05-2010, 06:08 AM	#24
emjay Confirmed User Join Date: Dec 2004 Location: Back in Blighty Posts: 4,277	You have inspired me to start working out, thanks Carlos __________________ I Run 500+ WhatsApp Groups. The Zuck Owns Me www.emjayconsultancy.com

05-05-2010, 06:10 AM	#26
CaptainWolfy Playa Industry Role: Join Date: Dec 2005 Location: Somewhere on the Earth Posts: 8,439	smels fishy that only your belly is geting tighter and the men titties are the same.. also do some pushups to get muscules on those hands..

05-05-2010, 06:10 AM	#27
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	where are the penis pics? please post those... need to see the plumpness of your penis

05-05-2010, 06:16 AM	#28
Poppy Confirmed User Join Date: Apr 2002 Location: O H I O Posts: 6,254	Nice work Carlos. __________________ VP Sales, Peak5Payments [email protected] Skype: consultpoppy In adult since 98'

05-05-2010, 06:20 AM	#29
TheSenator Too lazy to set a custom title Industry Role: Join Date: Feb 2003 Location: NJ Posts: 13,331	Congrats! Take some Brazilian Jiu Jitsu classes to get into crazy fighting shape. __________________ ISeekGirls.com since 2005

05-05-2010, 06:31 AM	#30
Tam Confirmed User Industry Role: Join Date: Jan 2001 Location: In your face Posts: 8,484	Very nice, congrats. The main thing is that you are looking after yourself now. Sometimes it takes a health scare to get our heads in the right place when it comes to our bodies...... and that's when we find out we aren't quite as invincible as we once thought we were. So congrats for listening when your body told you what was happening...... most don't. __________________ "Want to get listed on The Porn Map? Email [email protected] or message me on Skype (TamboSpr)!"

05-05-2010, 06:36 AM	#31
Serial Pervert Confirmed User Join Date: Mar 2008 Posts: 2,666	great job! i wish i wasn't so lazy... i do need doind it too __________________

05-05-2010, 07:07 AM	#32
Doug of Montreal Confirmed User Industry Role: Join Date: Jul 2007 Posts: 1,877	DUDE! NICE! That's bloody awesome! Think--that only took 90 days. Can you imagine where you'll be after another 90?! I'm two weeks short of my 90 days... my results aren't quite the same, but I'll be in shape for summer, that's for sure ;) Keep rockin it! __________________ WANT TRAFFIC? Get reviewed! SKYPE: dougrabbit ICQ (only if you don't have SKYPE!): 267359201 Twitter: @DougOfRabbits

05-05-2010, 07:10 AM	#33
spazlabz Confirmed User Industry Role: Join Date: Jul 2003 Location: Kentucky Posts: 6,548	incredible start you have a lot to be proud of there. It is also cool that you included your dietary changes as well. Good luck with future progress

05-05-2010, 07:12 AM	#34
Choopa Phil Confirmed User Join Date: Apr 2009 Posts: 3,965	great transformation bro! __________________ AIM - Choopa Phil Email - [email protected] A World Wide Leader In Hosting! * CHOOPA.COM *

05-05-2010, 07:15 AM	#35
Caligari Confirmed User Industry Role: Join Date: Oct 2009 Location: At The Mountains Of Madness Posts: 5,414	well that does it for me, i am initiating a program starting today (at least the diet part) and getting into more activity. good work, the results are excellent. __________________ ATTN Webmasters Cruel Bucks - LIVE Gonzo Does Not Pay ------------------------------------------------ Animal Rescue Click Here to Feed An Animal for Free

05-05-2010, 07:25 AM	#37
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,235	I drinking 2 liter beer right now

05-05-2010, 07:26 AM	#38
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	to all, I suggest just get a bike and riide. long time ago I started rebuilding old BMXs and riding every day, keeps me in shape. I ride in morning, after lunch, and at night. ride with no hands and still surf the internet on blackberry LOL __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me