Originally Posted by dyna mo (Post 17114083)

i am successfully attacking that now. i went from 16% bf to ~10% and then stopped.

based on my calcs, that leaves only 5-7 pounds of fat left to hit my goal of ~8% bf. i've had to cut fats down to ~10%, added an extra cardio routine to my training 3x a week. i added this 2 weeks ago and have started losing bf again, about 1/2% (3/4 pound) without any loss in LBM. so my carb-protein-fat ratio is now 45-45-10 split b/w 3 balanced meals eaten prior to 6 pm + 3 snacks (protein shakes)

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Originally Posted by Oystein (Post 17119515)

OK, I am doing similar myself but not a super result YET. Now, how do you measure it?