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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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04-27-2011, 09:41 AM
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#1 |
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The People's Post
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Join Date: Dec 2008
Location: invisible 7-11
Posts: 63,905
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yesterday's full body workout.
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04-27-2011, 09:43 AM
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#2 |
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Registered User
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Join Date: Jan 2001
Location: Your moms box
Posts: 26,727
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i want to sex you up
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04-27-2011, 09:45 AM
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#3 |
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So Fucking Banananananas
Industry Role:
Join Date: Mar 2003
Location: If I was in your ass you'd know it
Posts: 12,991
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looks pretty good
 im training with an old bodybuilder (now a dad) and has me doing some crazy workouts, but basically all body and I feel it more than when I do isolated workouts (back & bi's or chest & tri's, etc.)
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Email: Clicky on Me |
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04-27-2011, 09:47 AM
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#4 | |
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The People's Post
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Join Date: Dec 2008
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Quote:
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04-27-2011, 09:55 AM
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#5 |
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Too lazy to set a custom title
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Join Date: Dec 2004
Location: Happy in the dark.
Posts: 92,992
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Are you doing time??
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FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes! |
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04-27-2011, 10:02 AM
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#6 |
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Confirmed User
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Join Date: Oct 2006
Location: Canada
Posts: 9,058
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best routine for a single day i have seen on the boards in months...
simple and compound movements = more growth and less chance of injury. The End
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webmaster at pimproll dot com |
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04-27-2011, 10:07 AM
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#7 | |
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Too lazy to set a custom title
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Join Date: Dec 2009
Location: Google
Posts: 12,440
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Quote:
 LOL
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Most Affordable Firewall & Malware Protection for Linux Servers |
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04-27-2011, 11:36 AM
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#9 |
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Join Date: Aug 2001
Posts: 63,151
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Nice read bro...
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04-27-2011, 11:50 AM
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#10 |
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Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,035
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As I said in another thread....keeping it simple like this workout is the best. You'll get the same results, or better than doing all of that isolation crap.
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04-27-2011, 12:41 PM
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#11 | |
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The People's Post
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Quote:
i bet u can move some 45lb plates though eh! i'll guess 550. |
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04-27-2011, 01:44 PM
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#12 |
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Registered User
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Join Date: Apr 2011
Posts: 28
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Looks like your hard work is paying off ;)
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 Earn up to $55 PPS / 60% Revshare / 15% Webmaster Referal My name is Jamie S. and you can contact me at ICQ# 584496395
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04-27-2011, 02:18 PM
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#13 | |
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Confirmed User
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Join Date: Oct 2006
Location: Canada
Posts: 9,058
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Quote:
can put 2000 lbs on there and get zero gains..
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webmaster at pimproll dot com |
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04-27-2011, 02:21 PM
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GOO!
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Join Date: Sep 2002
Location: Back Home : )
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Quote:
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Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has." |
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04-27-2011, 02:23 PM
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#15 | |
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The People's Post
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Join Date: Dec 2008
Location: invisible 7-11
Posts: 63,905
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Quote:
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04-27-2011, 02:25 PM
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#16 |
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Making $$$$ w/ ClickCash
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Join Date: May 2003
Location: USA
Posts: 18,037
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Hey Bro, my work outs have been going good too. I havent really ratcheted up the bulk building yet, still dropping the weight but have lost 15 pounds in the last month. About to start cranking the muscle building.
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ICQ: 86364801 Email: will [at] innovativeassets [dot] com |
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04-27-2011, 02:26 PM
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#17 | |
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GOO!
Industry Role:
Join Date: Sep 2002
Location: Back Home : )
Posts: 9,768
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Quote:
Looks like the hard work is paying off for you, keep it up!
__________________
Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has." |
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04-27-2011, 02:31 PM
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#18 | ||
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The People's Post
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Join Date: Dec 2008
Location: invisible 7-11
Posts: 63,905
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Quote:
yer gonna have to post some before & after pics when the time comes eh! show the people how it's done Quote:
let us know how it goes with some video........... |
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