What kind of cardio do you do? - GoFuckYourself.com

96ukssob · 05-27-2011, 10:18 AM

I have a shitty treadmill, decent bike and some wackass elliptical machine from my gf.

The treadmill doesn't raise all that much, maybe a few degrees but still puts a challenge. I used to ride a bike all the time but the small seat on this one kills my ass

Elliptical's are nice but this one isn't smooth and feels more like im jerking my legs around then doing anything productive. I'm thinking maybe incline treadmill and then bike 45-60 minutes a day.

I dont run, only interested in burning fats at a lower heart rate.

AdultKing · 05-27-2011, 10:19 AM

I use my walking stick to get down stairs to my motorbike

sponsorpimp · 05-27-2011, 10:21 AM

Quote:

Originally Posted by AdultKing

I use my walking stick to get down stairs to my motorbike

LOL like it, sounds like me....

WarChild · 05-27-2011, 10:22 AM

Incline tread mill at a fast walk will be a good one. You said you don't run on, that's good because treadmills, especially the cheaper ones, are hard on the knees when you run.

barcodes · 05-27-2011, 10:22 AM

I have an old boflex but I never use it. Walk the dogs every day, that's about it.

PR_Glen · 05-27-2011, 10:26 AM

nothing wrong with a tread mill, its just good to note that just because you can run 10k on a tread mill doesn't necessarily mean 10k off it will be just as easy ;)

I prefer swimming for cardio, but when i'm training for triathlons or marathons running is a must.

try some cycling shorts for the 'small hard seat' on the bike. You can get mountain bike ones that are loose if you don't feel comfortable wearing spandex of course!

CYF · 05-27-2011, 10:26 AM

sex
rollerblades
walking
martial arts

candyflip · 05-27-2011, 10:48 AM

I carry a 40 lb toddler up and down the stairs all day long.

The elliptical in my bedroom holds my wet towels.

Furious_Male · 05-27-2011, 10:50 AM

Timed interval heavy bag workouts. You will get more then just cardio benefits from these types of workouts.

Lykos · 05-27-2011, 11:34 AM

I train basketball for 2 hours every day....

merina0803 · 05-27-2011, 11:40 AM

webair · 05-27-2011, 11:41 AM

spinning

Tom_PM · 05-27-2011, 11:43 AM

Me? Cardio? Do?

I need a machine of some kind. I liked the old nordic trak ski machine one of my brothers used to have. Do they still make them?

bronco67 · 05-27-2011, 11:58 AM

Jogging, basketball and the king of cardio --- jump rope.

96ukssob · 05-27-2011, 12:24 PM

i really need to pump it up to 2 hours a day, 1 in the morning and 1 at night. im doing some hardcore weight training 2x a week with a pro trainer and after 4 weeks noticed a big difference, but trying to drop as much fat as possible.

im thinking i need to get a better pair of shoes, the ones i have are horrible for doing any type of long activity on the treadmill

mynameisjim · 05-27-2011, 12:34 PM

Do interval style training instead of long hours of cardio, you get more bang for your buck.

It's harder but it only takes about a half hour. Intervals will also increase HGH levels which helps burn fat as well.

TurboAngel · 05-27-2011, 12:36 PM

I have sex with my new bf for 3-5 hours a day does that count?

The Porn Nerd · 05-27-2011, 12:42 PM

I walk up four steps to go to my office, then run down those steps to grab my weed dealer on the corner, then back up those stairs then - OH SHIT! - that's the ice cream truck so it's back down the four steps, grab some Good Humor bars, then back up those four steps to my desk. I don't think rolling a doob and unwrapping the ice cream bars counts, tho. Wish they did.

Is this what you mean by 'cardio'?

96ukssob · 05-27-2011, 12:43 PM

Quote:

Originally Posted by TurboAngel

I have sex with my new bf for 3-5 hours a day does that count?

why not

i could always just rub one off in a sleeping bag, that should do the trick

k0nr4d · 05-27-2011, 01:03 PM

I stress myself out from overwork to the point my heart rate goes up

$5 submissions · 05-27-2011, 01:05 PM

Swimming and running every day.

Wizzo · 05-27-2011, 01:22 PM

Not enough... but when I do its either my bike or we have a really nice elliptical as well.

alexchechs · 05-27-2011, 01:24 PM

I bike 9 miles a day to commute to work... but I think I need to add a little more.

L-Pink · 05-27-2011, 01:28 PM

I walk a lot. Always have even as a kid.

JamesGw · 05-27-2011, 01:37 PM

I do a lot of interval training, but also some LSD. VO2 max is good, but pacing and recovery are also important.

PR_Glen · 05-27-2011, 01:40 PM

sounds like a good work out Jesus... My brother is a arbourist (lumber jack) and he wears thick chainsaw pants in the heat of the summer so there is no fat on him at all.

I'd be nervous to swing an axe but seems like something I should at least learn to do properly hehe

PornGreen · 05-27-2011, 02:10 PM

i get all of my cardio from fucking

Joxxy · 05-27-2011, 02:21 PM

3 miles running a day and 20 minutes step machine on the weekdays. On the weekends 36 holes of golf without a cart.

96ukssob · 05-27-2011, 02:23 PM

Quote:

Originally Posted by Jesus H Christ

I have a great treadmill, bowflex, bike, weights, etc. I have to change it up because I get board fast. Anyway, last summer I cut down 25 huge Ash trees because they died from a flood, but that was one hell of an upper body workout swinging a 30lbs chainsaw around for months and lost 12 pounds of pure fat. Anyway, I was all hopped up on lumberjack adrenaline and told the wife we're going to save $1000's in heading fuel this winter! She laughed and told me to sell the wood on Craigslist and just get the cash instead or at least rent a splitter. My ego was insulted and promptly stacked 8 cords of wood next to the house and then went to Home depot and bought an Ax and wedges.

Never, I repeat NEVER do this because after 3 days of splitting 1 cord I could not move my arms for days and was in so much pain I even deleted Ax men off my DVR. Anyway, I stuck to it and split all the wood and burned it in my fireplaces and it kept the house warm all winter. I'd split a little more everyday (an hour) and 7 months later the wood was gone and my upper body got big and my arms got huge.

It was a hell of a workout and it didn't get boring. The best part was you'd see results via the wood pile getting smaller and this took focus away from the slow results normally compared to your body. The motivation factor was cool because there was a purpose ie., heating your home and I did actually save $1600 bucks. Would I do it again? Fuck No! BUt I did just buy a commercial painter and going to scape the house and paint it myself this summer.

Moral of this story? treadmills, bowflex, bike, weights, are fucking boring when you can get a good workout doing something more productive.

damn!

I have some serious yard work im going to try and get to this weekend, most of which involves shoving dirt around, wheel barrel up and down my hilly lot and carrying 40lb bags of dirt and mulch around to the back of the house to plant a garden

GhengisBong · 05-27-2011, 02:24 PM

doesnt matter what you do its how you do it.

tobe87 · 05-27-2011, 02:33 PM

Cardio that includes a donkey, a roll of quarters, a banana, and a rubber glove!

HAHAHA!

Redrob · 05-27-2011, 04:11 PM

Schwinn Model 130? upright bike I found on Amazon.com for $165. Top rated in Consumer Reports. Do 17 miles in 45 minutes on level 8. Gets my cardio up to about 155.

Nice and smooth with some good jams to listen to.

Markul · 05-28-2011, 02:39 AM

Do some XC MTB

loreen · 05-28-2011, 04:33 AM

Quote:

Originally Posted by AdultKing

I use my walking stick to get down stairs to my motorbike

thickcash_amo · 05-28-2011, 05:51 AM

I run. Can't say I like it, but it does allow me to eat things that would normally be off limits.

05-28-2011, 08:11 AM

i go for a nice run!

05-27-2011, 10:18 AM	#1
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	What kind of cardio do you do? I have a shitty treadmill, decent bike and some wackass elliptical machine from my gf. The treadmill doesn't raise all that much, maybe a few degrees but still puts a challenge. I used to ride a bike all the time but the small seat on this one kills my ass Elliptical's are nice but this one isn't smooth and feels more like im jerking my legs around then doing anything productive. I'm thinking maybe incline treadmill and then bike 45-60 minutes a day. I dont run, only interested in burning fats at a lower heart rate. __________________ Email: Clicky on Me

05-27-2011, 10:22 AM	#4
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Incline tread mill at a fast walk will be a good one. You said you don't run on, that's good because treadmills, especially the cheaper ones, are hard on the knees when you run. __________________ .

05-27-2011, 10:26 AM	#6
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	nothing wrong with a tread mill, its just good to note that just because you can run 10k on a tread mill doesn't necessarily mean 10k off it will be just as easy ;) I prefer swimming for cardio, but when i'm training for triathlons or marathons running is a must. try some cycling shorts for the 'small hard seat' on the bike. You can get mountain bike ones that are loose if you don't feel comfortable wearing spandex of course! __________________ webmaster at pimproll dot com

05-27-2011, 10:26 AM	#7
CYF Coupon Guru Industry Role: Join Date: Mar 2009 Location: Minneapolis Posts: 10,973	sex rollerblades walking martial arts __________________ Webmaster Coupons Coupons and discounts for hosting, domains, SSL Certs, and more! AmeriNOC Coupons \| Certified Hosting Coupons \| Hosting Coupons \| Domain Name Coupons

05-27-2011, 10:48 AM	#8
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,057	I carry a 40 lb toddler up and down the stairs all day long. The elliptical in my bedroom holds my wet towels. __________________ Spend you some brain. Email Me

05-27-2011, 10:19 AM	#2
AdultKing Raise Your Weapon Industry Role: Join Date: Jun 2003 Location: Outback Australia Posts: 15,601	I use my walking stick to get down stairs to my motorbike

05-27-2011, 10:22 AM	#5
barcodes Confirmed User Industry Role: Join Date: Mar 2011 Location: Florida Posts: 2,040	I have an old boflex but I never use it. Walk the dogs every day, that's about it.

05-27-2011, 10:50 AM	#9
Furious_Male Doing the grind since 99 Industry Role: Join Date: Oct 2003 Location: Buffalo NY Posts: 16,881	Timed interval heavy bag workouts. You will get more then just cardio benefits from these types of workouts. __________________ Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

05-27-2011, 11:34 AM	#10
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,027	I train basketball for 2 hours every day.... __________________

05-27-2011, 11:40 AM	#11
merina0803 Registered User Industry Role: Join Date: May 2008 Posts: 573

05-27-2011, 11:41 AM	#12
webair Confirmed User Industry Role: Join Date: Feb 2002 Location: NYC, NY Posts: 8,531	spinning __________________ ~ Webair Dedicated Cloud Servers™ ~ WEBAIR VSYS™ Virtual Hosting Platform ~ Superior CDN Network ~ ~ Managed Dedicated hosting Specialists ~ DISCOUNT DOMAIN NAMES! ~ WEBAIR FUSION IO MANAGED CLOUD SERVERS! ~ *ICQ:* 243116321 - *TWITTER* - @WEBAIRINC - E-Mail: [email protected]

05-27-2011, 11:43 AM	#13
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Me? Cardio? Do? I need a machine of some kind. I liked the old nordic trak ski machine one of my brothers used to have. Do they still make them? __________________ 43-922-863 Shut up and play your guitar.

05-27-2011, 11:58 AM	#14
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	Jogging, basketball and the king of cardio --- jump rope. __________________

05-27-2011, 12:24 PM	#15
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	i really need to pump it up to 2 hours a day, 1 in the morning and 1 at night. im doing some hardcore weight training 2x a week with a pro trainer and after 4 weeks noticed a big difference, but trying to drop as much fat as possible. im thinking i need to get a better pair of shoes, the ones i have are horrible for doing any type of long activity on the treadmill __________________ Email: Clicky on Me

05-27-2011, 12:34 PM	#16
mynameisjim Confirmed User Join Date: Aug 2007 Posts: 2,985	Do interval style training instead of long hours of cardio, you get more bang for your buck. It's harder but it only takes about a half hour. Intervals will also increase HGH levels which helps burn fat as well. __________________ jim (at) amateursconvert . com Amateurs Convert

05-27-2011, 12:36 PM	#17
TurboAngel H.B.I.C. Industry Role: Join Date: Jun 2003 Location: NC Posts: 30,122	I have sex with my new bf for 3-5 hours a day does that count?

05-27-2011, 12:42 PM	#18
The Porn Nerd Living The Dream Industry Role: Join Date: Jun 2009 Location: Inside a Monitor Posts: 19,524	I walk up four steps to go to my office, then run down those steps to grab my weed dealer on the corner, then back up those stairs then - OH SHIT! - that's the ice cream truck so it's back down the four steps, grab some Good Humor bars, then back up those four steps to my desk. I don't think rolling a doob and unwrapping the ice cream bars counts, tho. Wish they did. Is this what you mean by 'cardio'? __________________ My Affiliate Programs: Porn Nerd Cash \| Porn Showcase \| Aggressive Gold Over 90 paysites to promote! Now on Teams: peabodymedia

05-27-2011, 01:03 PM	#20
k0nr4d Confirmed User Industry Role: Join Date: Aug 2006 Location: Poland Posts: 9,228	I stress myself out from overwork to the point my heart rate goes up __________________ Mechanical Bunny Media Mechbunny Tube Script \| Mechbunny Webcam Aggregator Script \| Custom Web Development

05-27-2011, 01:05 PM	#21
$5 submissions I help you SUCCEED Industry Role: Join Date: Nov 2003 Location: The Pearl of the Orient Seas Posts: 32,195	Swimming and running every day.

05-27-2011, 01:22 PM	#22
Wizzo 2011 GFY Hall of Fame! Industry Role: Join Date: Nov 2000 Location: Back in Texas! Posts: 15,224	Not enough... but when I do its either my bike or we have a really nice elliptical as well. __________________ Looking for Opportunity!

05-27-2011, 01:24 PM	#23
alexchechs Confirmed User Join Date: May 2008 Location: BROOKLYN!!! Posts: 3,474	I bike 9 miles a day to commute to work... but I think I need to add a little more. __________________ Alex Chechs http://thefawnconspiracy.com

05-27-2011, 01:28 PM	#24
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	I walk a lot. Always have even as a kid.

05-27-2011, 01:37 PM	#25
JamesGw Confirmed User Industry Role: Join Date: Apr 2011 Posts: 1,237	I do a lot of interval training, but also some LSD. VO2 max is good, but pacing and recovery are also important. __________________ Giggles.com has a huge selection of sex toys. Need backlinks? Ask to guest post on our adult blog.

05-27-2011, 01:40 PM	#26
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	sounds like a good work out Jesus... My brother is a arbourist (lumber jack) and he wears thick chainsaw pants in the heat of the summer so there is no fat on him at all. I'd be nervous to swing an axe but seems like something I should at least learn to do properly hehe __________________ webmaster at pimproll dot com

05-27-2011, 02:10 PM	#27
PornGreen Confirmed User Industry Role: Join Date: Nov 2010 Posts: 554	i get all of my cardio from fucking __________________ $25 Per Join

05-27-2011, 02:21 PM	#28
Joxxy Confirmed User Industry Role: Join Date: Sep 2009 Location: Little Tokyo Posts: 415	3 miles running a day and 20 minutes step machine on the weekdays. On the weekends 36 holes of golf without a cart.

05-27-2011, 02:24 PM	#30
GhengisBong Confirmed User Industry Role: Join Date: Feb 2007 Location: ICQ 486029946 Posts: 621	doesnt matter what you do its how you do it. Last edited by GhengisBong; 05-27-2011 at 02:26 PM.. Reason: wrong thread

05-27-2011, 02:33 PM	#31
tobe87 Cougar Hunter Industry Role: Join Date: Mar 2011 Location: Global Posts: 396	Cardio that includes a donkey, a roll of quarters, a banana, and a rubber glove! HAHAHA!

05-27-2011, 04:11 PM	#32
Redrob Confirmed User Industry Role: Join Date: Oct 2004 Location: In a refrigerator box by the tracks. Posts: 4,790	Schwinn Model 130? upright bike I found on Amazon.com for $165. Top rated in Consumer Reports. Do 17 miles in 45 minutes on level 8. Gets my cardio up to about 155. Nice and smooth with some good jams to listen to.

05-28-2011, 02:39 AM	#33
Markul Likes Pie Industry Role: Join Date: Dec 2007 Location: The land that liberated porn Posts: 12,401	Do some XC MTB

05-28-2011, 05:51 AM	#35
thickcash_amo Confirmed User Join Date: Sep 2009 Posts: 3,847	I run. Can't say I like it, but it does allow me to eat things that would normally be off limits. __________________ - Skype: jim_3rdshiftvideo Petite18.com, MeanMassage.com TeasePOV.com, SeeMomSuck.com TugPass Network - includes access to 9 Sites Elite Webmasters Earn 70% Revshare!

05-28-2011, 08:11 AM	#36
Altwebdesign Guest Posts: n/a	i go for a nice run!