How do you keep in shape? - Page 2 - GoFuckYourself.com

candyflip · 01-11-2012, 10:07 AM

I wear the same size pants and weigh about 3 pounds more than I did when I graduated High School almost 18 years ago now.

I don't do much of anything to keep in shape, but I love to swim and have been doing more of that the past few weeks.

chaze · 01-12-2012, 10:49 AM

Quote:

Originally Posted by candyflip

I wear the same size pants and weigh about 3 pounds more than I did when I graduated High School almost 18 years ago now.

I don't do much of anything to keep in shape, but I love to swim and have been doing more of that the past few weeks.

Your doing something, sometimes it's what you don't do that helps the best.

Tom_PM · 01-12-2012, 10:57 AM

Since Sept. I've been walking 10,000 to 15,000 steps a day and doing some basic dumbell and pushup/situp exercises. But writing it all down along with writing down what foods I eat everyday is the most helpful for me. Also been eating a lot of vegetables and only lean protiens for the most part. Chicken, beans, some tofu. I slacked it in Dec and had holiday cookies and crap, but still down 20+ lbs. Not very much really, but it's also been easy to do and continue each day.

barcodes · 01-12-2012, 02:38 PM

mchacal · 01-12-2012, 02:47 PM

Shoveling snow

01-11-2012, 10:07 AM	#51
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,052	I wear the same size pants and weigh about 3 pounds more than I did when I graduated High School almost 18 years ago now. I don't do much of anything to keep in shape, but I love to swim and have been doing more of that the past few weeks. __________________ Spend you some brain. Email Me

01-12-2012, 10:57 AM	#53
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Since Sept. I've been walking 10,000 to 15,000 steps a day and doing some basic dumbell and pushup/situp exercises. But writing it all down along with writing down what foods I eat everyday is the most helpful for me. Also been eating a lot of vegetables and only lean protiens for the most part. Chicken, beans, some tofu. I slacked it in Dec and had holiday cookies and crap, but still down 20+ lbs. Not very much really, but it's also been easy to do and continue each day. __________________ 43-922-863 Shut up and play your guitar.

01-12-2012, 02:47 PM	#55
mchacal Confirmed User Industry Role: Join Date: Aug 2007 Location: Canada Posts: 1,069	Shoveling snow __________________ Tech & Gadgets at Great Prices - antonio(at)techtonystore.com \| ICQ: 219116429 \| Skype: tonio514

01-12-2012, 02:38 PM	#54
barcodes Confirmed User Industry Role: Join Date: Mar 2011 Location: Florida Posts: 2,040