Every single night - GoFuckYourself.com

96ukssob · 07-16-2013, 09:26 PM

It's the same thing. I tell myself, "it's time to get to bed" then hours later I'm watching something on TV and accomplished 1/4 of what I should have... If that at all. Battery dies on my laptop, and I "just see" what else is on the boob tube.

After 6 or so hours of rough, sleep apnea depriving sleep, I struggle to get out of bed, shower, wash down a triple strength energy drink to start the day and think... "Why didn't I just go to be earlier?"

Well, here's to tomorrow!

freecartoonporn · 07-16-2013, 10:22 PM

best wishes....

24/7 Blogging Crew · 07-16-2013, 11:10 PM

my dick hurtst

georgeyw · 07-16-2013, 11:56 PM

Break the cycle by getting up earlier, stay up all day, go to bed early and get up early the next day.

Cycle broken

Bourke · 07-17-2013, 12:12 AM

spend about half an hour or so before bed (no matter what time you go) not looking at a computer or tv screen. They are high in blue spectrum light which fucks with your melatonin production and uptake. Melatonin regulates sleep. You can also try melatonin suppliments.

bean-aid · 07-17-2013, 01:10 AM

It is called anxiety. When you wake up in the morning eat a tomato and chase it down with a v8.

If that doesn't help kick out your gf if she is living with you.

helenaBlue · 07-17-2013, 03:16 AM

kinda the same for me, except i dont watch boob tube, but time just slips away.. in the afternoon i decide to be super productive, and go to bed early.. it also happens in the morning, i cant wrap my head around how i spend 90 minutes every morning getting ready.. i cant recall what i do, and how i spend so much time

fuzebox · 07-17-2013, 03:43 AM

I burn a lot of time in the morning, it's hours before I can really be productive

dehash · 07-17-2013, 03:59 AM

I feel you pain. Why you just described my day?)

Ross · 07-17-2013, 05:39 AM

I may be stating the obvious here but, do you drink enough water throughout the day? Are you getting the right kinds of food and eating at the right times, there is a lot that goes into how well you sleep. Some good advice in this thread already but small changes in your diet and habits go a long long way.

L-Pink · 07-17-2013, 06:12 AM

You're not drinking enough.

pinkz · 07-17-2013, 06:24 AM

quit the energy drink for breakfast and eat something substantial instead

SpicyM · 07-17-2013, 07:04 AM

I get tired very quickly and have troubles focusing. I wake up and already feel tired.. so I understand you.

I normally drink 1 L of coffeee during the day trying to stay focused.

Any tips from GFY experts?

candyflip · 07-17-2013, 07:05 AM

I'm a night owl, my kids get up at the crack of dawn.

If I get more than 4 hours a night, I am happy.

96ukssob · 07-17-2013, 07:26 AM

Quote:

Originally Posted by georgeyw

Break the cycle by getting up earlier, stay up all day, go to bed early and get up early the next day.

Cycle broken

tried that, but then just end up falling asleep at 10pm, wake up at 2am and then can't get back to bed until 5am

Quote:

Originally Posted by Bourke

spend about half an hour or so before bed (no matter what time you go) not looking at a computer or tv screen. They are high in blue spectrum light which fucks with your melatonin production and uptake. Melatonin regulates sleep. You can also try melatonin suppliments.

Never thought about that. My wife complains how she can't sleep, but always has the TV on before she goes to bed and hours later when I come in, it's still on.

I've tried sleep aids, but the next day I feel like a zombie. I think its due to the sleep apnea and I have trouble keeping my CPAP mask on at night.

Quote:

Originally Posted by fuzebox

I burn a lot of time in the morning, it's hours before I can really be productive

I've done that myself, sometimes I'll wake up early, then start messing around doing something and before I know it, its 10am and I haven't gotten anything done versus when I get up at 8:45 and getting to the office by 9:30

Choopa_Pardo · 07-17-2013, 07:31 AM

Quote:

Originally Posted by Bourke

spend about half an hour or so before bed (no matter what time you go) not looking at a computer or tv screen. They are high in blue spectrum light which fucks with your melatonin production and uptake. Melatonin regulates sleep. You can also try melatonin suppliments.

Or, if you have to use the computer, download an application called FLUX (http://justgetflux.com/) f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.

Read more: http://justgetflux.com/#ixzz2ZJV3tEJo

I disable it for color sensitive work, but otherwise it really helps my eye strain to be kept at a minimum.

Cyber Fucker · 07-17-2013, 09:31 AM

That's called laziness or lack of self-motivation, maybe both. Time to find motivation and get the shit together.

96ukssob · 07-17-2013, 10:00 PM

Quote:

Originally Posted by Cyber Fucker

That's called laziness or lack of self-motivation, maybe both. Time to find motivation and get the shit together.

Could be. I have a lot going on right now between home, friends and work... so needless to say, probably toughest time I've been in for a while.

Other problem is, my wife gets up at 5:30, makes noise and wakes me up. I try to get up around 8, but often times hitting snooze until 9

At the end of the day, I'd love to have the motivation to wake up at 7, go to the gym, get back and be at the office fully motivated by 9... eh, there's always tomorrow!

bean-aid · 07-17-2013, 10:54 PM

A good friend of mine just died at 37. Found out last night.
We only hung out in cabo because that is where he lived.
Before I found out last night I checked my blood pressure at cvs, it was sky high.
Checked again today, sky high.
Walked into patient care and got official test, sky high.
I'm not sure why I am saying this, other then I have trouble sleeping and anxiety. Now every blood pressure reading is suggesting hypertension.

Bourke · 07-17-2013, 11:27 PM

Beaner- have you looked into a paleo/ primal style diet? sorted a LOT of shit out for me. Can't recommend it highly enough. A lot of people I know have gotten on it after seeing how well it did for the wife and I and EVERYONE has had good results. Google 'Primal Blueprint'

John-ACWM · 07-18-2013, 07:55 AM

you can always improve your program.

idolbucks · 07-18-2013, 12:45 PM

Sell everything you don't need
Start exercising
Get a girlfriend

07-16-2013, 09:26 PM	#1
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	Every single night It's the same thing. I tell myself, "it's time to get to bed" then hours later I'm watching something on TV and accomplished 1/4 of what I should have... If that at all. Battery dies on my laptop, and I "just see" what else is on the boob tube. After 6 or so hours of rough, sleep apnea depriving sleep, I struggle to get out of bed, shower, wash down a triple strength energy drink to start the day and think... "Why didn't I just go to be earlier?" Well, here's to tomorrow! Last edited by 96ukssob; 07-16-2013 at 09:27 PM..

07-16-2013, 10:22 PM	#2
freecartoonporn Confirmed User Industry Role: Join Date: Jan 2012 Location: NC Posts: 7,683	best wishes.... __________________ SSD Cloud Server, VPS Server, Simple Cloud Hosting \| DigitalOcean

07-16-2013, 11:56 PM	#4
georgeyw 58008 53773 Industry Role: Join Date: Jul 2005 Location: Australia Posts: 9,864	Break the cycle by getting up earlier, stay up all day, go to bed early and get up early the next day. Cycle broken __________________ TripleXPrint on Megan Fox "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!"

07-17-2013, 03:59 AM	#9
dehash Confirmed User Industry Role: Join Date: May 2011 Posts: 889	I feel you pain. Why you just described my day?) __________________ TRADE WITH ME\|Sell Your Traffic!

07-17-2013, 06:24 AM	#12
pinkz Mr 1% Industry Role: Join Date: May 2005 Location: Nomad Posts: 1,397	quit the energy drink for breakfast and eat something substantial instead __________________ $$$$ Video Secrets $$$$

07-16-2013, 11:10 PM	#3
24/7 Blogging Crew So Fucking Banned Industry Role: Join Date: Oct 2012 Posts: 1,238	my dick hurtst

07-17-2013, 12:12 AM	#5
Bourke Confirmed User Industry Role: Join Date: Jul 2013 Location: Melbourne, Australia Posts: 529	spend about half an hour or so before bed (no matter what time you go) not looking at a computer or tv screen. They are high in blue spectrum light which fucks with your melatonin production and uptake. Melatonin regulates sleep. You can also try melatonin suppliments.

07-17-2013, 01:10 AM	#6
bean-aid So Fucking Banned Industry Role: Join Date: Jun 2011 Location: the land of woke sleuths Posts: 16,493	It is called anxiety. When you wake up in the morning eat a tomato and chase it down with a v8. If that doesn't help kick out your gf if she is living with you.

07-17-2013, 03:16 AM	#7
helenaBlue Confirmed User Industry Role: Join Date: Oct 2010 Posts: 158	kinda the same for me, except i dont watch boob tube, but time just slips away.. in the afternoon i decide to be super productive, and go to bed early.. it also happens in the morning, i cant wrap my head around how i spend 90 minutes every morning getting ready.. i cant recall what i do, and how i spend so much time

07-17-2013, 03:43 AM	#8
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,111	I burn a lot of time in the morning, it's hours before I can really be productive

07-17-2013, 05:39 AM	#10
Ross Ik ben een aap Industry Role: Join Date: Sep 2002 Location: Traffic Force Towers, Canada! Posts: 18,874	I may be stating the obvious here but, do you drink enough water throughout the day? Are you getting the right kinds of food and eating at the right times, there is a lot that goes into how well you sleep. Some good advice in this thread already but small changes in your diet and habits go a long long way.

07-17-2013, 06:12 AM	#11
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	You're not drinking enough.

07-17-2013, 07:04 AM	#13
SpicyM Confirmed User Industry Role: Join Date: Aug 2006 Posts: 4,558	I get tired very quickly and have troubles focusing. I wake up and already feel tired.. so I understand you. I normally drink 1 L of coffeee during the day trying to stay focused. Any tips from GFY experts? Last edited by SpicyM; 07-17-2013 at 07:06 AM..

07-17-2013, 07:05 AM	#14
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,064	I'm a night owl, my kids get up at the crack of dawn. If I get more than 4 hours a night, I am happy. __________________ Spend you some brain. Email Me

07-17-2013, 09:31 AM	#17
Cyber Fucker Hmm Industry Role: Join Date: Sep 2005 Location: On an endless road around the world for rock and roll. Posts: 12,642	That's called laziness or lack of self-motivation, maybe both. Time to find motivation and get the shit together. __________________

07-17-2013, 10:54 PM	#19
bean-aid So Fucking Banned Industry Role: Join Date: Jun 2011 Location: the land of woke sleuths Posts: 16,493	A good friend of mine just died at 37. Found out last night. We only hung out in cabo because that is where he lived. Before I found out last night I checked my blood pressure at cvs, it was sky high. Checked again today, sky high. Walked into patient care and got official test, sky high. I'm not sure why I am saying this, other then I have trouble sleeping and anxiety. Now every blood pressure reading is suggesting hypertension.

07-17-2013, 11:27 PM	#20
Bourke Confirmed User Industry Role: Join Date: Jul 2013 Location: Melbourne, Australia Posts: 529	Beaner- have you looked into a paleo/ primal style diet? sorted a LOT of shit out for me. Can't recommend it highly enough. A lot of people I know have gotten on it after seeing how well it did for the wife and I and EVERYONE has had good results. Google 'Primal Blueprint'

07-18-2013, 07:55 AM	#21
John-ACWM Work Work Work Industry Role: Join Date: Nov 2008 Location: EU Posts: 20,060	you can always improve your program. __________________ Video Chat Forum

07-18-2013, 12:45 PM	#22
idolbucks Confirmed User Join Date: Dec 2008 Posts: 914	Sell everything you don't need Start exercising Get a girlfriend __________________ Idol Bucks - always more...