How much do you bench press? - GoFuckYourself.com

JohnnyClips - BANNED FOR LIFE · 01-21-2017, 01:19 PM

I put up 225 an EASY eight times
245 an EASY eight times
265 an EASY eight times

this is where I am stuck...I can only do 285 lbs like four or five times! Can't get over that hump. And I don't even lift with my legs

Can barely squat 135

CamsEtc · 01-21-2017, 01:39 PM

Watch those sqauts; blew out my right ACL & MCL the 1st time with 500; showing off usually ends badly. That 1st blow-out subsequently led to 7 more (4 right, 3 left) over the next few years. Having bad wheels sucks.

JohnnyClips - BANNED FOR LIFE · 01-21-2017, 01:41 PM

Quote:

Originally Posted by CamsEtc

Watch those sqauts; blew out my right ACL & MCL the 1st time with 500; showing off usually ends badly. That 1st blow-out subsequently led to 7 more (4 right, 3 left) over the next few years.

Yea I don't lift with my legs but will start up soon...and will be going MAD light...high reps

bronco67 · 01-21-2017, 02:13 PM

I don't flat bench since about a year and a half ago, but I was putting up 225 for 10 reps at 180 pounds bodyweight.

I switched to incline because building a bigger upper chest is what gives your pecs that armor plated look. I was building up the bottom too much and it was starting to look like I had tits. Sixteen months of incline pressing fixed it. Not saying flat bench is useless, but I was mostly using it as an ego lift, when I should have been developing the upper pecs instead. Now I don't even focus on chest that much....all about putting up bigger numbers with the standing overhead press.

JohnnyClips - BANNED FOR LIFE · 01-21-2017, 02:15 PM

Quote:

Originally Posted by bronco67

I don't flat bench since about a year and a half ago, but I was putting up 225 for 10 reps at 180 pounds bodyweight.

I switched to incline because building a bigger upper chest is what gives your pecs that have armor plated look. I was building up the bottom too much and it was starting to look like I had tits. Sixteen months of incline pressing fixed it. Not saying flat bench is useless, but I was mostly using it as an ego lift, when I should have been developing the upper pecs instead. Now I don't even focus on chest that much....all about putting up bigger numbers with the standing overhead press.

You're so full of shit!

Pete · 01-21-2017, 02:31 PM

I used to be able to do 3 plates

JohnnyClips - BANNED FOR LIFE · 01-21-2017, 02:35 PM

Quote:

Originally Posted by Pete

I used to be able to do 3 plates

So full of shit!

bronco67 · 01-21-2017, 03:22 PM

Quote:

Originally Posted by JohnnyClips

You're so full of shit!

haha that's funny coming from the master of shit threads.

and you're going to talk about full of shit when you claim to be able bench 265 for 8 reps but can't squat 135? Being able to bench 265 for 8 reps will automatically give you a big squat naturally, unless you have some kind of scientifically anomalous chicken legs.

pimpmaster9000 · 01-21-2017, 04:40 PM

Jonny clips bench iRL 1 plate each side for 3 reps with a spotter...

JohnnyClips - BANNED FOR LIFE · 01-21-2017, 04:44 PM

Quote:

Originally Posted by bronco67

haha that's funny coming from the master of shit threads.

and you're going to talk about full of shit when you claim to be able bench 265 for 8 reps but can't squat 135? Being able to bench 265 for 8 reps will automatically give you a big squat naturally, unless you have some kind of scientifically anomalous chicken legs.

I haven't lifted legs in a while so of course a month or two of squatting I'll be back up there....265 lbs is MAD LIGHT, ya wimp!

Smack dat · 01-21-2017, 04:58 PM

What is bench press? like weight lifting.

Never tried it.

cybermike · 01-21-2017, 05:23 PM

I'm weak man 125 lbs is my bench

JohnnyClips - BANNED FOR LIFE · 01-21-2017, 05:24 PM

Quote:

Originally Posted by cybermike

I'm weak man 125 lbs is my bench

Jesus fucking christ

2MuchMark · 01-21-2017, 05:27 PM

bronco67 · 01-21-2017, 06:55 PM

Quote:

Originally Posted by JohnnyClips

I haven't lifted legs in a while so of course a month or two of squatting I'll be back up there....265 lbs is MAD LIGHT, ya wimp!

Ok so now I don't even believe you can bench 265 because you sound like you have no idea what happens when people lift weights. Are you the same guy a couple years ago who was talking about how you're like 6 foot something, 200 pounds and have a 28 inch waist, which is almost humanly impossible BTW?

Pete · 01-21-2017, 08:21 PM

Quote:

Originally Posted by JohnnyClips

So full of shit!

Seriously. I used to do juice and work out like mad. Its been a while now though.

DatePoster · 01-21-2017, 08:25 PM

I dont lift bro

01-21-2017, 01:19 PM	#1
JohnnyClips - BANNED FOR LIFE Trump! Industry Role: Join Date: Feb 2011 Location: Rent free in Bladewire's head Posts: 6,442	How much do you bench press? I put up 225 an EASY eight times 245 an EASY eight times 265 an EASY eight times this is where I am stuck...I can only do 285 lbs like four or five times! Can't get over that hump. And I don't even lift with my legs Can barely squat 135

01-21-2017, 02:13 PM	#4
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	I don't flat bench since about a year and a half ago, but I was putting up 225 for 10 reps at 180 pounds bodyweight. I switched to incline because building a bigger upper chest is what gives your pecs that armor plated look. I was building up the bottom too much and it was starting to look like I had tits. Sixteen months of incline pressing fixed it. Not saying flat bench is useless, but I was mostly using it as an ego lift, when I should have been developing the upper pecs instead. Now I don't even focus on chest that much....all about putting up bigger numbers with the standing overhead press. __________________

01-21-2017, 02:31 PM	#6
Pete Confirmed User Join Date: Jan 2001 Location: Mr. Rogers Neighborhood Posts: 6,617	I used to be able to do 3 plates __________________ Evoke Electronics

01-21-2017, 04:40 PM	#9
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	Jonny clips bench iRL 1 plate each side for 3 reps with a spotter... __________________ Report a suspicious cracker: Click Here

01-21-2017, 05:23 PM	#12
cybermike Confirmed User Join Date: Jan 2002 Location: Ny Posts: 4,109	I'm weak man 125 lbs is my bench __________________ Hey surfers how about some The Best Porn Sites

01-21-2017, 01:39 PM	#2
CamsEtc Registered User Industry Role: Join Date: Jan 2017 Location: Romania & USA Posts: 66	Watch those sqauts; blew out my right ACL & MCL the 1st time with 500; showing off usually ends badly. That 1st blow-out subsequently led to 7 more (4 right, 3 left) over the next few years. Having bad wheels sucks.

01-21-2017, 04:58 PM	#11
Smack dat So Fucking Banned Industry Role: Join Date: Jul 2016 Posts: 4,613	What is bench press? like weight lifting. Never tried it.

01-21-2017, 05:27 PM	#14
2MuchMark Videochat Solutions Industry Role: Join Date: Aug 2004 Location: Canada Posts: 48,690	__________________ Custom Software \| Server Management \| Integration and Technology Solutions https://www.2much.net

01-21-2017, 08:25 PM	#17
DatePoster So Fucking What Industry Role: Join Date: Mar 2011 Location: Nasty Nati Posts: 1,053	I dont lift bro __________________ Its raining white women, my prayers have been answered! Well she better move cause I been praying for a Cadillac