Post your fitness tips - Page 2 - GoFuckYourself.com

JFK · 01-30-2017, 02:00 PM

Fitty Fit Fuckers

bronco67 · 01-30-2017, 02:57 PM

Quote:

Originally Posted by bns666

t-nation has a lot of useful articles, no matter how much they advertise their supplements, noticed that one about alcohol some time ago.

Sometimes I eyeroll when they slip a mention of hotlinked product into an article, but generally the article will be well worth reading, despite the blatant advertising. So I would say their articles are about the info first, with a little shilling as an afterthought.

davidCRM · 01-31-2017, 02:20 AM

Quote:

Originally Posted by CurrentlySober

I just bought some new jeans with a 30 inch waist... Wont fucking fit me, but thats my tough shit. The only reason I bought them was so I could post a pic of them on GFY...

steal a bigger one next time. because .. you know... how could've you afforded it?

pimpmaster9000 · 01-31-2017, 02:40 AM

Quote:

Originally Posted by GspotProductions

ahhh haha, 5´10 isn´t really a midget and could kill most people within a metre of being near them

Demetri BongaCash · 01-31-2017, 03:05 AM

no beer after trainings

know how hard this is

CurrentlySober · 01-31-2017, 03:52 AM

Quote:

Originally Posted by davidCRM

steal a bigger one next time. because .. you know... how could've you afforded it?

I just grabbed the nearest pair while the store detective wasn't looking... i cunt a4d 2b fussy in my shoplifting...

davidCRM · 01-31-2017, 06:26 AM

Quote:

Originally Posted by CurrentlySober

I just grabbed the nearest pair while the store detective wasn't looking... i cunt a4d 2b fussy in my shoplifting...

OR ask if you can try it on, then crap yourself. no one will touch you then so you can keep it.

windycityxx · 02-04-2017, 11:34 AM

Do the program "Insanity" for 60 days and then do "P90X" for 60 days, in only 5 months you will be one shredded machine..

bns666 · 02-04-2017, 11:37 AM

Quote:

Originally Posted by windycityxx

Do the program "Insanity" for 60 days and then do "P90X" for 60 days, in only 5 months you will be one shredded machine..

yeah insanity is great

bns666 · 02-04-2017, 03:08 PM

anyone doing any activity for the weekend?

CaptainHowdy · 02-04-2017, 03:12 PM

Quote:

Originally Posted by bns666

anyone doing any activity for the weekend?

Just walking aimlessly ...

j3rkules · 02-04-2017, 03:28 PM

Quote:

Originally Posted by bns666

anyone doing any activity for the weekend?

Yes, I do exercises, running every day.

marcop · 02-04-2017, 03:41 PM

Here are my fitness tips:

bronco67 · 02-04-2017, 04:15 PM

Quote:

Originally Posted by windycityxx

Do the program "Insanity" for 60 days and then do "P90X" for 60 days, in only 5 months you will be one shredded machine..

Not if you eat crap...and too much of it.

The problem with these programs is that they program failure. You go full tilt for 90 days, maybe lose some fat if you accidentally (or purposely) follow a good diet...and then what? keep going at 100 mph for the rest of your life?

It's a setup for long term failure. Actually I know a few people who did Insanity and p90x. They either didn't make it for 2 weeks, or did make it through -- and are now fat again because it was just a temporary band aid to their fitness problem. Just the very nature of it creates a mentality which doesn't foster long term sustainability. Work you ass off for a couple of months and have the body you always wanted -- until you inevitably stop and have no idea what to do to maintain the new body.

you can get shredded with moderate exercise and a good diet. Might take a little longer but the results will stay with you.

poncabare · 02-04-2017, 04:19 PM

Diet is more important then any workout

mce · 02-04-2017, 04:20 PM

Eat only ONCE a day

bronco67 · 02-04-2017, 04:26 PM

Quote:

Originally Posted by poncabare

Diet is more important then any workout

That's what I've been trying to say. You can lay on the floor and flail around like you're having a seizure for 15 minutes a day, and you will get shredded if you eat mostly fish and broccoli. You won't sculpt an athlete's physique that way, but if it's all about getting lean the diet is far more important.

NatalieK · 02-04-2017, 05:10 PM

Quote:

Originally Posted by mce

Eat only ONCE a day

worst thing you can do.. little and often is much better for the metabolism

CaptainHowdy · 02-04-2017, 05:25 PM

Quote:

Originally Posted by mce

Eat only ONCE a day

That's good for your wallet ...

SilentKnight · 02-04-2017, 05:58 PM

I'm 52.

5'9" and weigh 168 lbs. Not an ounce of fat - and yet I eat like a frickin' horse. No diets.

I'm the annoying one at family get-togethers - everyone looks and wonders how I do it.

Naturally high metabolism. And I stay active constantly. Mountain biking and trail hiking in the summer months - rough terrain that requires good physical exertion. Turn off the TV, step away from that fat-inducing gaming console...and just go do something. A lot of people don't realize how sedentary they actually are.

And then they wonder why they're fat.

01-30-2017, 02:00 PM	#51
JFK FUBAR the ORIGINATOR Industry Role: Join Date: Jan 2002 Location: FUBARLAND Posts: 67,382	Fitty Fit Fuckers __________________ FUBAR Webmasters - The FUBAR Times - FUBAR Webmasters Mobile - FUBARTV.XXX For promo opps contact jfk at fubarwebmasters dot com

01-31-2017, 03:05 AM	#55
Demetri BongaCash Registered User Industry Role: Join Date: Dec 2016 Posts: 60	no beer after trainings know how hard this is __________________ Skype: [email protected] e-mail: [email protected] ICQ: 700935222

02-04-2017, 03:08 PM	#60
bns666 Confirmed Fetishist Industry Role: Join Date: Mar 2005 Location: Fetishland Posts: 11,521	anyone doing any activity for the weekend? __________________ ⭐ CAM SODA ⭐ STRIPCHAT ⭐ ⭐ CHATURBATE ⭐ X LOVE CAM ⭐

02-04-2017, 04:20 PM	#66
mce Confirmed User Industry Role: Join Date: Jun 2012 Location: All Over Posts: 3,917	Eat only ONCE a day __________________ Pay Virtual Assistants Based on RESULTS instead of TIME STOP getting FUCKED IN THE ASS by your VA

02-04-2017, 11:34 AM	#58
windycityxx Confirmed User Industry Role: Join Date: Sep 2010 Location: windycityxx (at) gmail (dot) com Posts: 684	Do the program "Insanity" for 60 days and then do "P90X" for 60 days, in only 5 months you will be one shredded machine..

02-04-2017, 03:41 PM	#63
marcop Content Producer Industry Role: Join Date: Nov 2005 Location: Los Angeles Posts: 4,143	Here are my fitness tips:

02-04-2017, 04:19 PM	#65
poncabare Confirmed User Industry Role: Join Date: Jul 2007 Location: carmel Posts: 2,553	Diet is more important then any workout

02-04-2017, 05:58 PM	#70
SilentKnight Megan Fox's fluffer Industry Role: Join Date: Oct 2005 Location: shooting pool in Elysium Posts: 24,818	I'm 52. 5'9" and weigh 168 lbs. Not an ounce of fat - and yet I eat like a frickin' horse. No diets. I'm the annoying one at family get-togethers - everyone looks and wonders how I do it. Naturally high metabolism. And I stay active constantly. Mountain biking and trail hiking in the summer months - rough terrain that requires good physical exertion. Turn off the TV, step away from that fat-inducing gaming console...and just go do something. A lot of people don't realize how sedentary they actually are. And then they wonder why they're fat.