90 Day Fitness Challenge STARTS -- Feb 1st - GoFuckYourself.com

dillonaire · 01-24-2017, 06:22 PM

90 Day Fitness Challenge STARTS -- Feb 1st -- ! Time for the new you is NOW! You have 90 days to get in the best shape of your life or at least decent shape for summer and a chance to win some cash and prizes for your hard work. How it works: Day #1 (Feb 1st) take a before pic with a newspaper. After you snap a b4 pic, weight yourself and measure your waist. Now the hard part - workout and get your nutrition on point for the next 90 days. All contestants will be added to a private FB group for fitness tips, questions, encouragement and motivation. At the end of 90 days you will take an after photo, weight yourself and measure your waist again. If you like the results and you think you have what it takes to win, submit your photos and info to me by May 5th. On May 7th I will announce the winner. THIS YEAR WE WILL HAVE ONLY 1 WINNER for the cash and prizes. To enter paypal $50 to me by Feb 1st (my paypal email: [email protected]). Once I receive your entry funds you will be added to the FB group. For more info go to Adult Fit 90

TheDynasty · 01-24-2017, 06:24 PM

Sounds like a fun way to lose some weight

ReggieDurango · 01-24-2017, 06:24 PM

I'm in !

BAKO · 01-25-2017, 01:23 AM

Newspaper ?

freecartoonporn · 01-25-2017, 02:32 AM

what will the winner get other than fit body ?

bns666 · 01-25-2017, 03:03 AM

nice idea

romeo22 · 01-25-2017, 03:06 AM

I needed to weight lose

j3rkules · 01-25-2017, 03:51 AM

I do that pretty much every day.

pornguy · 01-25-2017, 04:07 AM

I did that but honestly to get far enough you need a bit more than 90 days. But I have maintained for a long time now and increase all the time.

Good luck to who ever trys.

Its as much in your heart as in your head. If you dont want it it wont happen.

Google Expert · 01-25-2017, 04:25 AM

Quote:

Originally Posted by gamelinkjeff

To enter paypal $50 to me

CaptainHowdy · 01-25-2017, 04:30 AM

Quote:

Originally Posted by Google Expert

50 bucks for a "sort of" personal-motivational trainer is a bargain ...

Google Expert · 01-25-2017, 04:36 AM

Quote:

Originally Posted by CaptainHowdy

50 bucks for a "sort of" personal-motivational trainer is a bargain ...

How exactly does he train or motivate you?

You people are retards

Daniel BongaCash · 01-25-2017, 04:37 AM

Good luck

djroof · 01-25-2017, 05:09 AM

#Support good luck!

bronco67 · 01-25-2017, 06:23 AM

90 days to get in great shape, and another 90 to go back to being fat.

Being fit comes from consistent lifelong habits, not going scorched earth policy for three months. Sorry to be the party pooper, but don't do this if you want fuck up your metabolism.

bns666 · 01-25-2017, 07:19 AM

you can find a lot of information on what to eat and how to train to get fit for free on the internet, if you don't want to spend $50 in this challenge, do it yourself for free

bronco67 · 01-25-2017, 07:49 AM

Quote:

Originally Posted by bns666

you can find a lot of information on what to eat and how to train to get fit for free on the internet, if you don't want to spend $50 in this challenge, do it yourself for free

another party pooper. We're both terrible people.

bns666 · 01-25-2017, 08:02 AM

Quote:

Originally Posted by bronco67

another party pooper. We're both terrible people.

Zuzana Designs · 01-25-2017, 08:18 AM

Looking forward to this again this year. It was great to have the support of everyone in the group and sharing workouts, diet plans and recipes. It's going to be harder for me to win again this year with a winner takes all but I'm always up for a challenge!

DarylDixon · 01-25-2017, 08:49 AM

bronco67 · 01-25-2017, 08:50 AM

I'll give you guys a free tip.

If you want to get lean, eat something lean. In a word....cod. Make cod + egg whites the staple of your diet. One pound of cod and one cup of egg whites (with a whole egg thrown in). That's about roughly 550 calories, and over 100 grams of protein. Split it into three meals and eat throughout the day. Fill out the rest of your daily foods with things you like to eat (within reason). Greek yogurt and nuts are good.

Exercise is important, but it's complimentary to your diet -- not the other way around. So don't go wearing yourself out with tons of cardio while you just wing it with the food. After being in total control of how much weight I gain or lose, I've found this one thing...the exercise is half as important as what and how much you eat. It takes a long time and lot of effort to burn 300 calories, but you can eat those 300 calories in 10 seconds.

But don't have the fit mindset for 90 days. Have it for 90 months.

Zuzana Designs · 01-25-2017, 08:56 AM

Quote:

Originally Posted by bronco67

I'll give you guys a free tip.

If you want to get lean, eat something lean. In a word....cod. Make cod + egg whites the staple of your diet. One pound of cod and one cup of egg whites (with a whole egg thrown in). That's about roughly 550 calories, and over 100 grams of protein. Split it into three meals and eat throughout the day. Fill out the rest of your daily foods with things you like to eat (within reason). Greek yogurt and nuts are good.

Exercise is important, but it's complimentary to your diet -- not the other way around. So don't go wearing yourself out with tons of cardio while you just wing it with the food. After being in total control of how much weight I gain or lose, I've found this one thing...the exercise is half as important as what and how much you eat. It takes a long time and lot of effort to burn 300 calories, but you can eat those 300 calories in 10 seconds.

But don't have the fit mindset for 90 days. Have it for 90 months.

That's some GREAT advice!

dillonaire · 01-25-2017, 03:13 PM

Quote:

Originally Posted by bronco67

90 days to get in great shape, and another 90 to go back to being fat.

Being fit comes from consistent lifelong habits, not going scorched earth policy for three months. Sorry to be the party pooper, but don't do this if you want fuck up your metabolism.

So maybe this is the motivation some people need to develop healthy habits. It has to start from somewhere. I can tell you last year's winner lost over 40lbs and he is in better shape now than when he won.

I do agree with you that being fit is a life long process. However, being fit and having a few extra pounds on are two diff things. I consider myself very fit, but my bodyfat goes up sometimes like it is now and its good to refocus and set a goal to get back to where I want to be.

dillonaire · 01-25-2017, 03:14 PM

Quote:

Originally Posted by bronco67

I'll give you guys a free tip.

If you want to get lean, eat something lean. In a word....cod. Make cod + egg whites the staple of your diet. One pound of cod and one cup of egg whites (with a whole egg thrown in). That's about roughly 550 calories, and over 100 grams of protein. Split it into three meals and eat throughout the day. Fill out the rest of your daily foods with things you like to eat (within reason). Greek yogurt and nuts are good.

Exercise is important, but it's complimentary to your diet -- not the other way around. So don't go wearing yourself out with tons of cardio while you just wing it with the food. After being in total control of how much weight I gain or lose, I've found this one thing...the exercise is half as important as what and how much you eat. It takes a long time and lot of effort to burn 300 calories, but you can eat those 300 calories in 10 seconds.

But don't have the fit mindset for 90 days. Have it for 90 months.

Solid advice. Its always about Calories in and Calories out.

pimpmaster9000 · 01-25-2017, 05:15 PM

here is how to win this contest

order PGCL on the black market...its called cloprostenol sodium...it was never designed for human use...educate yourself on "human use"...you will lose weight like you are on chemotherapy though the ass...you will need to take it multiple times per day and it will give you the runs each time...it is the only miracle weight loss drug out there, but it just so happens that it was designed for inducing spontaneous abortions in animals...you will lose like a pound per day...out of your ass...nobody has died yet...yet...

in 90 days there will be nothing of you left to photograph, you will leave yourself though your own ass...

Pete · 01-25-2017, 05:40 PM

Sorry but beer and drugs are more important to me.

dillonaire · 01-25-2017, 06:12 PM

Quote:

Originally Posted by crucifissio

.it is the only miracle weight loss drug out there

I guess you have never tried meth. Now that is a miracle weightless drug. You lose everything - weight, teeth, hair, job, relationships. you name it.

Spunky · 01-25-2017, 06:37 PM

Fuck it, round is still a shape

01-24-2017, 06:24 PM	#2
TheDynasty See Signature Industry Role: Join Date: Apr 2016 Location: noneya Posts: 5,882	Sounds like a fun way to lose some weight __________________ Try out WP-SCRIPT The Best Tube Script

01-25-2017, 01:23 AM	#4
BAKO Etology.com Industry Role: Join Date: Jul 2005 Location: Hollywood CA Posts: 18,369	Newspaper ? __________________ DatingNetwork.com Skype: Bako2323

01-25-2017, 02:32 AM	#5
freecartoonporn Confirmed User Industry Role: Join Date: Jan 2012 Location: NC Posts: 7,683	what will the winner get other than fit body ? __________________ SSD Cloud Server, VPS Server, Simple Cloud Hosting \| DigitalOcean

01-25-2017, 03:03 AM	#6
bns666 Confirmed Fetishist Industry Role: Join Date: Mar 2005 Location: Fetishland Posts: 11,521	nice idea __________________ ⭐ CAM SODA ⭐ STRIPCHAT ⭐ ⭐ CHATURBATE ⭐ X LOVE CAM ⭐

01-25-2017, 03:51 AM	#8
j3rkules VIP Industry Role: Join Date: Jul 2013 Posts: 22,112	I do that pretty much every day. __________________ How To Build A Porn Site And Make Money \| My Best $$$ Cam Sponsor \| New Webcam Script 3 Top Adult Hosting Providers

01-24-2017, 06:22 PM	#1
dillonaire Confirmed User Join Date: May 2009 Location: San Francisco Posts: 1,795	90 Day Fitness Challenge STARTS -- Feb 1st 90 Day Fitness Challenge STARTS -- Feb 1st -- ! Time for the new you is NOW! You have 90 days to get in the best shape of your life or at least decent shape for summer and a chance to win some cash and prizes for your hard work. How it works: Day #1 (Feb 1st) take a before pic with a newspaper. After you snap a b4 pic, weight yourself and measure your waist. Now the hard part - workout and get your nutrition on point for the next 90 days. All contestants will be added to a private FB group for fitness tips, questions, encouragement and motivation. At the end of 90 days you will take an after photo, weight yourself and measure your waist again. If you like the results and you think you have what it takes to win, submit your photos and info to me by May 5th. On May 7th I will announce the winner. THIS YEAR WE WILL HAVE ONLY 1 WINNER for the cash and prizes. To enter paypal $50 to me by Feb 1st (my paypal email: [email protected]). Once I receive your entry funds you will be added to the FB group. For more info go to Adult Fit 90 __________________ . "Deja moo - The feeling you've heard this Bull before." Skype: jeffreydillon Email: [email protected]

01-24-2017, 06:24 PM	#3
ReggieDurango Confirmed User Industry Role: Join Date: Nov 2007 Location: California Posts: 4,761	I'm in !

01-25-2017, 03:06 AM	#7
romeo22 你自己去他媽的 Industry Role: Join Date: Mar 2008 Posts: 23,346	I needed to weight lose

01-25-2017, 04:07 AM	#9
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,912	I did that but honestly to get far enough you need a bit more than 90 days. But I have maintained for a long time now and increase all the time. Good luck to who ever trys. Its as much in your heart as in your head. If you dont want it it wont happen. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

01-25-2017, 04:37 AM	#13
Daniel BongaCash Confirmed User Industry Role: Join Date: Aug 2016 Posts: 353	Good luck __________________ Skype: daniel.bongacash \| E-Mail: [email protected] \| ICQ: 706111038 Kind Regards, Daniel Affiliate Manager

01-25-2017, 05:09 AM	#14
djroof JuicyDevils.gr Owner Industry Role: Join Date: Jan 2004 Location: Greece Posts: 25,371	#Support good luck!

01-25-2017, 06:23 AM	#15
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	90 days to get in great shape, and another 90 to go back to being fat. Being fit comes from consistent lifelong habits, not going scorched earth policy for three months. Sorry to be the party pooper, but don't do this if you want fuck up your metabolism. __________________

01-25-2017, 07:19 AM	#16
bns666 Confirmed Fetishist Industry Role: Join Date: Mar 2005 Location: Fetishland Posts: 11,521	you can find a lot of information on what to eat and how to train to get fit for free on the internet, if you don't want to spend $50 in this challenge, do it yourself for free __________________ ⭐ CAM SODA ⭐ STRIPCHAT ⭐ ⭐ CHATURBATE ⭐ X LOVE CAM ⭐

01-25-2017, 08:18 AM	#19
Zuzana Designs All Your Design Needs Industry Role: Join Date: Feb 2005 Location: [email protected] Posts: 20,787	Looking forward to this again this year. It was great to have the support of everyone in the group and sharing workouts, diet plans and recipes. It's going to be harder for me to win again this year with a winner takes all but I'm always up for a challenge! __________________ Website Design - Consulting - Development sarah [at] zuzanadesigns.com - See Our Work Need a SFW landing page or tour for age verification?

01-25-2017, 08:49 AM	#20
DarylDixon Registered User Industry Role: Join Date: Jan 2017 Posts: 12	$50 __________________ Making Buying Traffic A Better Experience >>>> www.infisecure.com/traffic-fraud-protection <<<< Block Bot Traffic Fraud

01-25-2017, 08:50 AM	#21
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	I'll give you guys a free tip. If you want to get lean, eat something lean. In a word....cod. Make cod + egg whites the staple of your diet. One pound of cod and one cup of egg whites (with a whole egg thrown in). That's about roughly 550 calories, and over 100 grams of protein. Split it into three meals and eat throughout the day. Fill out the rest of your daily foods with things you like to eat (within reason). Greek yogurt and nuts are good. Exercise is important, but it's complimentary to your diet -- not the other way around. So don't go wearing yourself out with tons of cardio while you just wing it with the food. After being in total control of how much weight I gain or lose, I've found this one thing...the exercise is half as important as what and how much you eat. It takes a long time and lot of effort to burn 300 calories, but you can eat those 300 calories in 10 seconds. But don't have the fit mindset for 90 days. Have it for 90 months. __________________

01-25-2017, 05:15 PM	#25
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	here is how to win this contest order PGCL on the black market...its called cloprostenol sodium...it was never designed for human use...educate yourself on "human use"...you will lose weight like you are on chemotherapy though the ass...you will need to take it multiple times per day and it will give you the runs each time...it is the only miracle weight loss drug out there, but it just so happens that it was designed for inducing spontaneous abortions in animals...you will lose like a pound per day...out of your ass...nobody has died yet...yet... in 90 days there will be nothing of you left to photograph, you will leave yourself though your own ass... __________________ Report a suspicious cracker: Click Here

01-25-2017, 05:40 PM	#26
Pete Confirmed User Join Date: Jan 2001 Location: Mr. Rogers Neighborhood Posts: 6,617	Sorry but beer and drugs are more important to me. __________________ Evoke Electronics

01-25-2017, 06:37 PM	#28
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,919	Fuck it, round is still a shape __________________ *Skype : Spunky GFY*